eity20

eity20 eity20 is a preventative health approach supporting physical, mental and gut health through sustainable behaviour change.

We focus on creating the right conditions for change so health can be supported in real life, not perfection.đź“ŤClinic opening March.

05/09/2026

It’s the pattern over time that matters.

Some weeks we have more capacity. Other weeks, life places more demands on us.

Being flexible doesn’t mean giving up on our health. It means giving ourselves options — changing what we do to match the circumstances and the capacity we have available.

A shorter walk. An easier meal. Asking for help. Doing what is realistic right now.

That flexibility is what helps us adapt when life changes.

Consistency gives us stability. Flexibility allows us to adapt. We need both.

80% Consistency. 20% Flexibility.
Sustainable Health. Not Perfection.

01/09/2026

Thinking about making some changes to your health this September?

You don’t need to change everything all at once.

Life is busy, and our physical and mental health are influenced by lots of interconnected factors — how we eat, move, sleep, think and feel, the demands we’re under, our relationships and the environment around us.

So ask yourself:

What would make the biggest difference to my health right now?

Choose something that feels important, realistic and fits into your life as it is now. Start there.

Because when it comes to our health, it’s the pattern over time that matters.

Consistency helps create stability. Flexibility allows us to adapt when life changes. We need both.

And if you’d like some help working out where to start, I’m available for 1:1 support at Flex Health Hub, and my new 6-week eity20 small group programme starts this September.

You can find out more or book via the eity20 website.

80% Consistency. 20% Flexibility. Sustainable Health. Not Perfection.

29/08/2026

Being healthy shouldn’t feel like another full-time job.

There is so much health advice telling us what we should be doing - nutrition, exercise, sleep, stress, gut health, strength, recovery - that it can be difficult to know what actually matters for you, right now.

My new 6-week eity20 group programme is about making sense of your health as a whole and helping you work out where to focus, without trying to change everything at once.

You’ll complete an eity20 Health Regulation Assessment, explore the eight areas that influence your physical and mental health, and develop practical changes that work within your real life.

Because the aim isn’t to get health perfect, it’s to build the foundations that support your capacity to adapt when life changes, and give you more freedom to do the things that matter to you.

Starts 16 September
Face-to-face | Small group | Maximum 8 people

Book via the Contact page at eity20.com.

80% Consistency. 20% Flexibility. 100% real life.

We talk a lot about resilience as our ability to keep going.But perhaps we need to pay more attention to the relationshi...
25/08/2026

We talk a lot about resilience as our ability to keep going.

But perhaps we need to pay more attention to the relationship between what is being demanded of us and the capacity we have available to respond.

Demand is part of life. Work, relationships, family, exercise, illness, uncertainty, challenge — even the things we actively choose because they matter to us.

But our capacity isn’t fixed.

It can be influenced by our physical and mental health, nutrition, sleep and recovery, movement, stress, emotions, thought patterns, relationships and environment.

And when demand or capacity changes, sometimes our response needs to change too.

Sometimes we push. Sometimes we recover. Sometimes we simplify, ask for support or change the plan.

That’s adaptation.

The aim isn’t to remove demand from our lives, or to continually increase our capacity so we can simply tolerate more. The aim is to support our health, as best we can, so we have the capacity to respond to life as it changes — and the freedom to do the things that matter to us.

Health is the capacity to adapt.

24/08/2026

There are now two ways to work with me through eity20.

I offer individual 1:1 support for people wanting to regulate their health, reduce future health risk, navigate physical or mental health challenges, or work towards a health or performance goal.

And from 16 September, I’m also running the first 6-week face-to-face eity20 group programme at Flex Health Hub.

eity20 looks at health as a connected system. Nutrition, gut health, movement, sleep, stress, emotions, thought patterns, relationships and our environment don’t operate independently — and neither do we.

The aim isn’t to give you another list of things you should be doing, it’s to help you understand what is influencing your health, what you have capacity for now, and how to make changes that are realistic and sustainable.

Individual appointments and the 6-week programme can now be booked through the eity20 website.

80% consistency. 20% flexibility.
Sustainable health. Not perfection.

I read an interesting article in The Guardian this week about the judgement surrounding weight loss and GLP-1 medication...
22/08/2026

I read an interesting article in The Guardian this week about the judgement surrounding weight loss and GLP-1 medications.

People living in larger bodies can be judged for their weight.

Try to lose weight and their choices are scrutinised.

Use medication and they’re sometimes accused of taking the 'easy way out'.

But GLP-1s are challenging something much deeper: the idea that weight and health behaviours are simply about willpower.

Many people taking GLP-1 medication describe reduced appetite, less food noise, fewer cravings and less preoccupation with food.

The person hasn’t suddenly become more disciplined.

The conditions influencing their behaviour have changed.

And that can create valuable space for change.

To eat differently.
To become stronger.
To move more.
To support mental wellbeing.
To develop a different relationship with food.
To build habits that work in real life.

Medication isn’t the whole answer.

But perhaps we need to become less interested in judging how someone changes their health and more interested in understanding what influences their capacity for change.

That’s the conversation about GLP-1s I’m interested in.

21/08/2026

One imperfect choice doesn’t undo everything else you’re doing for your health.

But all-or-nothing thinking can make it feel that way.

We often treat health as though it only counts when we’re doing everything 'right'. Miss the workout. Eat differently. Have a stressful day. And suddenly it feels as though we’ve failed.

But health is built from the patterns we create over time, not one meal, one workout or one difficult day.

Consistency helps us build stability.

Flexibility means that when life changes — and our capacity changes with it — we can adjust without believing everything has fallen apart.

That’s why the 20% matters just as much as the 80%.

Consistency builds stability. Flexibility allows us to adapt.

80% Consistency. 20% Flexibility.
Sustainable health. Not perfection.

18/08/2026

The new eity20 website is live.

A place to understand how eity20 can support your physical, mental and gut health.

Looking for individual support?
Find out how I work and book an appointment.

Want to learn with us?
Discover upcoming workshops, group programmes and eity20 Live events.

Plus: research, education and practical information to help you understand your health and make changes that work in real life.

Take a look around — and let me know what you think.

80% Consistency. 20% Flexibility.
Sustainable Health. Not Perfection.

And a huge thank you to for bringing my ideas for eity20 to life. I absolutely love what we’ve created. ❤️

17/08/2026

What if pushing harder isn’t always the answer?

We’re surrounded by messages telling us to do more, keep going, never give up and make no excuses.

But human beings don’t have unlimited capacity.

Our capacity changes with sleep, stress, physical demands, emotions, illness, relationships, work and everything else happening in our lives.

Being able to recognise that and adjust our response isn’t weakness. It’s flexible, adaptive thinking.

Sometimes the right response is to keep going.

Sometimes it’s to stop.

Sometimes it’s to recover, ask for help, reassess or change the plan.

The important thing is not to interpret that change as failure.

That’s what Dawn and Paul’s row has demonstrated so powerfully. Adapting hasn’t meant abandoning what matters to them. It has enabled them to keep moving towards it.

And that’s just as relevant to everyday life.

Consistency gives us direction. Flexibility allows us to adapt.

80% Consistency. 20% Flexibility.
100% Real Life.

The 20% in eity20 isn’t about being 'off plan'.It’s part of the plan.It’s the meal out, the holiday, the celebration, th...
10/08/2026

The 20% in eity20 isn’t about being 'off plan'.

It’s part of the plan.

It’s the meal out, the holiday, the celebration, the adventure, the unexpected week, or simply choosing something because you enjoy it.

Because health shouldn’t require us to control every part of our lives.

Consistency gives us stability. Flexibility allows us to adapt, enjoy life and keep doing what matters to us.

That’s the thinking behind eity20.

80% Consistency. 20% Flexibility.
100% Real Life.

Address

Signal Yard, Milton Park
Abingdon
OX144RN

Telephone

+447976283743

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