Yoga with Bernie

22/06/2026

Have you ever tried Qigong? Would you like to? Our next block starts on Monday 29th June. More details via link below. Can be seated or standing throughout or a bit of both - whatever feels best for you. https://friendsofrhyddingspark.com/shop/ols/products/monday-3pm-qigong-block-of-6-sessions-198-to-2392024

20/06/2026

A lovely, relaxing and focussed Mindful Crafts this afternoon. Trying something new, meeting new people and sharing conversation and ideas. A lovely group sharing in each other's company and learning together.

19/06/2026

In small groups this is almost half of the group, so please do come and join us if you're available. There's no charge.

PLACES TOMORROW ON MINDFUL CRAFTS

Not great when this happens but 5 places have become available for the Mindful Crafts tomorrow at 1pm (age 18+)

(was a group booking & we understand that sometimes people have to cancel)

Would anyone like to take the places ? Please comment below on this post.

Thank you


Yoga with Bernie

19/06/2026

Good morning, please come prepared for Qigong classes being outside, under the trees, tomorrow. The warmth of the sun and a gentle breeze, a beautiful way to practice. ☀️🚰🧢👒😎
We've space for Monday Qigong at 3pm if you would like to join us - please follow the link for more details.
https://friendsofrhyddingspark.com/shop/ols/products/monday-3pm-qigong-block-of-6-sessions-198-to-2392024

16/06/2026

There's a couple of spaces still available for 24th June start.

Zen Yoga Wednesday 10am - block of 6 sessions from 24/6 to 29/7/2026 Zen Yoga @ The Coach House, Rhyddings Park Small & Friendly Classes with Bernie Classes booked in blocks of 6 @ £30 To book www.friendsofrhyddingspark.com/shop

16/06/2026

1 place has become available. Booking via the link below. 🧘‍♂️🧘‍♀️☯️🙏

Sunday 28th June @ 10am, Zen Workshop Booking Required www.friendsofrhyddingspark.com/shop Please note: if you book a session but don’t attend, we won’t be able to accept further bookings for thewell being programme. This helps us make sure spaces are available for those who can join..

12/06/2026

Just a gentle reminder . We all experience some levels of stress at times. A little check in on our thoughts, bringing awareness, can often give a moment to consider our next steps mindfully. Be kind to yourself ☯️ 🙏

10/06/2026

Great visual to support what I say and guide through our practice in classes.
https://www.facebook.com/share/v/1E35JiK21t/

08/06/2026

Now I'm back, a quick update: there's a few places available for Zen Yoga - Wednesday 10am and Thursday 6.15pm and 7.30pm. More details at https://friendsofrhyddingspark.com/shop
Any questions please contact me. 🧘‍♀️🧘‍♂️☯️🙏

07/06/2026

Hello everyone, just a reminder that my classes return to normal from tomorrow and I'm looking forward to seeing you all again. Here's a little glimpse into some of my week's break. See you soon.