Yoga with Bernie

14/09/2026

Good morning all 🙂 Classes are back to normal after my week off and I look forward to seeing you all again soon. Here's a glimpse into a little of my week off. Very few photos, but I enjoyed a lovely week.
It's week 1 for 1.30pm Zen Yoga today and it appears that there's a couple of spaces (which is very unusual), so there's still time to join us, just check https://friendsofrhyddingspark.com/shop to book. ☯️🧘‍♀️🧘‍♂️🙏

09/09/2026

It may be my week off, but life continues - today with an abundance of apples. This morning's harvest, with plenty more yet to pick. It looks like I'll be peeling apples for a good few hours - just an observation, I'm counting my blessings that I have enough for me and plenty to share. I also noticed some new mushrooms too! A little mindfulness in my morning 😊☯️🙏

09/09/2026

I'm currently on a week's break, enjoying a little me time, (and granddaughter day today 🥰). I look forward to seeing you all again from Monday 14th, as well as welcoming anyone who's joining us for the first time. In the meantime, some admin continues, bookings continue as normal. Take care 🤍 ☯️🙏

✨ Ready to reset, recharge and reconnect?
Zen Yoga with Bernie & QiGong sessions at Rhyddings are the perfect way to bring balance back into your week 🌞🌱

💚 6‑session block: £30
📲 Booking essential: friendsofrhyddingspark.com/shop

🧘‍♀️ Zen Yoga
Mon 1.30pm
Wed 10am & 7.30pm
Thu 11am, 6.15pm & 7.30pm

💪 Men on Mats — Tue 7.30pm

🌬️ QiGong
Mon 3pm
Sat 10am & 11.15am

Come move, breathe and find your calm with us.

04/09/2026

Graditude - I'm grateful for my crop and that I've enough to share with others. Also, that I'm healthy and able to pick them myself. This morning's pickings - yet to be washed and distributed. These are already assigned homes to go to. Nature is amazing 😊

30/08/2026

A lovely mindful walk this morning. The reflections on the water were beautiful. I wasn't quick enough at getting my phone out to capture the young deer but they were so cute 🦌 It's a beautiful world we live in.

28/08/2026

As always, it's been busy in the back office of Friends of Rhyddings Park. Another new design poster, thanks you 🙂 Have a read and check your diaries! I look forward to seeing you all (or all who can join me). 🧘‍♀️🧘‍♂️☯️🙏

🍁 Autumn Zen Workshops at Rhyddings

Take two hours just for you this season — a gentle blend of Zen Yoga & QiGong designed to help you slow down, breathe deeply and reconnect.

🧘‍♀️ 2‑hour Zen Workshop
📅 Sunday 11 October 2026
📅 Sunday 15 November 2026
🕙 10am

Expect grounding movement, mindful stillness and a peaceful reset for body and mind.

🎟️ £2 per person per session — booking required
👉 www.friendsofrhyddingspark.com/shop

Nurture yourself this autumn. You deserve it 🍂💚

Yoga with Bernie

26/08/2026

A lovely video from Friends of Rhyddings Park
Thank you for sharing 🙏 Have a look, you might be on it! Can you find yourself?

25/08/2026

And Happy 8th Birthday to all who've joined me for classes and sessions over my 8 years at the Coach House. I appreciate you all 🙏
"Great oaks from little acorns grow" comes to mind. From one meeting with Ann, at the Black Dog, during construction of the Coach House, we arranged one Zen Yoga to start when it was ready to open, to now, with 10 weekly classes and funded sessions. There's so many who are still with me today, some of these were with my at my classes in Lango, Whalley. Clitheroe and Great Harwood and others who were new to me. I love my community classes and it's been such a lovely journey, where we've grown together. Many friendships have been formed, some reconnecting with people that they've not seen for many years and some new friends.
Over my years at the Coach House as well as Zen Yoga and Qigong, with the support of funding., we've been able to offer free Sessions, such as Zen Workshops, Mindful Crafts, Mindful Doodling, Doodle Flow, Mindfulness, Meditation, Mindful Tapping, Yoga Nidra, Mindful Movement, and Mindful Music.
Also for the past 5 years, I've offered a Well-Being Retreat at Llandudno, which has been a great success, a weekend of support, peace, joy, love and laughter.
Thank you to each and everyone of you who have joined me and continue to join me as we share our mindful journeys. ☯️💕🙏

22/08/2026

Early pickings this year 😊 I've just made a little start, picking the biggest to make space for the smaller apples to grow. A subtle reminder that, in life, we too, need space to grow and to flourish. Nature shows us many wonderful lessons when we take the time to notice. 🌎☯️🙏

20/08/2026

A lovely new poster, thanks to Friends of Rhyddings Park

Find your balance at Rhyddings ✨with Yoga with Bernie

Zen Yoga & QiGong sessions are the perfect way to nourish your body, calm your mind and reconnect with yourself.

🧘‍♀️ 6‑week block: £30
📍 The Coach House, Rhyddings Park
💻 Booking required: friendsofrhyddingspark.com/shop

Zen Yoga
• Mon 1.30pm
• Wed 10am & 7.30pm
• Thu 11am, 6.15pm & 7.30pm
• Men on Mats – Tue 7.30pm

QiGong
• Mon 3pm
• Sat 10am & 11.15am

Move. Breathe. Be. 🌱