Rebalance Menopause

Rebalance Menopause ⭐️Menopause, Fertility & Breast Cancer
⭐️ Holistic Health
⭐️Workplace consultant ⭐️Educator
Transforming the menopause approach from homes to boardroom.

Science backed. Holistic. Proven results. Welcome to The Rebalance Clinic. We specialise in helping women find balance in their hormones, emotional and physical health during transition through the menopause phases. Using a range of proven Chinese Medicine treatments like Acupuncture, Cupping and Moxa to reduce symptoms and aid with all areas of wellbeing.

Frozen shoulder is one of those symptoms that many women never expect to be linked to perimenopause or menopause.Yet res...
17/06/2026

Frozen shoulder is one of those symptoms that many women never expect to be linked to perimenopause or menopause.

Yet research suggests women aged 40–60 are significantly more likely to develop frozen shoulder, particularly during times of hormonal change.

Oestrogen plays an important role in maintaining healthy connective tissue, reducing inflammation and supporting joint function. As levels fluctuate and decline, some women notice increasing stiffness, pain and reduced mobility in the shoulder.

It often starts gradually.

• Pain when reaching behind you
• Difficulty fastening a bra
• Trouble putting on a coat
• Pain disturbing sleep
• Reduced range of movement

Of course, not every frozen shoulder is caused by menopause, but hormonal changes may be an important piece of the puzzle that is often overlooked.

If you've developed shoulder pain during perimenopause or menopause, you're certainly not alone.

Have you experienced frozen shoulder during midlife?

👇 Let me know below.




17/06/2026

Ever noticed that your hot flush seems to arrive right after a cup of tea or coffee?

It’s not your imagination.

During perimenopause and menopause, declining oestrogen affects the part of the brain that controls your body temperature – called the hypothalamus.

Think of it like your body’s thermostat becoming extra sensitive.

When you drink something hot, your core temperature rises slightly. For most people, that’s no big deal. But in menopause, that tiny increase can be enough to trigger your brain into thinking you’re overheating.

The result? Blood vessels widen, your heart rate increases, and suddenly you’re feeling hot, flushed, and sweaty.

This doesn’t mean you have to give up your favourite brew.

Try letting drinks cool slightly before drinking them, avoid very hot drinks during hot weather, and make sure you’re well hydrated throughout the day.

And remember, hot flushes aren’t just about hormones. Stress, blood sugar swings, alcohol, spicy foods, and poor sleep can all make them worse too.

Your tea isn’t causing the hot flush it’s just exposing a thermostat that’s become a little more sensitive. ☕

Nothing makes me happier than seeing practitioners gain confidence supporting women through menopause.The programme comb...
14/06/2026

Nothing makes me happier than seeing practitioners gain confidence supporting women through menopause.

The programme combines science, clinical practice, case studies, tools, assessments and real-world application.

Thank you for trusting me with your learning.

September cohort now open for booking. Link in bio.

12/06/2026

The wellness industry is not going to like this.

When did staying healthy become a full-time job?

Ice baths.
Green powders.
Supplements.
Fasting apps.
Morning routines that take longer than your actual job.

And somehow women are being made to feel that if they’re still struggling in menopause, they’re just not trying hard enough.

Rubbish.

Because most of the women I see don’t need another supplement.

They need to get control of two things.

Blood sugar.

And cortisol.

That’s it.

Because when your blood sugar is constantly spiking and crashing, your body sees it as a threat.

And when your body feels under threat, it produces more cortisol.

The stress hormone.

The hormone that makes anxiety worse.

The hormone that wakes you up at 3am.

The hormone that makes your body cling onto fat.

The hormone that leaves you exhausted but unable to switch off.

Then we wonder why the supplements aren’t working.

Why the weight won’t shift.

Why the hot flushes feel worse.

Why we feel anxious, overwhelmed and completely unlike ourselves.

You cannot out-supplement chronically high cortisol.

You cannot biohack your way around unstable blood sugar.

Get those two right and everything gets easier.

Your energy.

Your sleep.

Your mood.

Your cravings.

Your ability to cope.

Menopause isn’t complicated.

We’ve just made it complicated.

The foundations still win.

Every single time.

One of the most surprising symptoms women tell me about is:"I don't like driving at night anymore."Many describe increas...
11/06/2026

One of the most surprising symptoms women tell me about is:
"I don't like driving at night anymore."
Many describe increased glare from headlights, difficulty judging distance and a noticeable drop in confidence behind the wheel.
It's easy to dismiss this as ageing.
But hormonal changes may also play a role.
Oestrogen receptors are found throughout the eye and declining hormones can affect tear production, eye comfort and visual function.
At the same time, many women are experiencing:
• Brain fog
• Fatigue
• Poor sleep
• Increased stress
All of which make the brain work harder to process information, especially in challenging conditions like night driving.
This doesn't mean every visual change is menopause.
But it does mean your eyes, brain and hormones may be more connected than you realise.
💜 Have you noticed driving at night feels different now than it did 10 years ago?
'sHealth

I’ve had lots of new followers recently, so I thought I’d introduce myself…👋 I’m Claire, founder of Rebalance Menopause,...
10/06/2026

I’ve had lots of new followers recently, so I thought I’d introduce myself…

👋 I’m Claire, founder of Rebalance Menopause, menopause educator, clinician and workplace wellbeing consultant.

Three things you might not know about me:

❄️ I love cold water and dip in my cold tub most days, whatever the weather.

🎵 I was a proper 90s rave girl. Some of my best memories involve motorway services, secret locations and dancing until sunrise.

🐶 I’ll happily interrupt a conversation to say hello to a dog.

I’d love to know who’s following along. Tell me one thing about yourself in the comments 👇

09/06/2026

Are you smashing your protein goal ?

Advise seems to be we need 1.5-2g per kg a day. I really struggle to do this so I’d love your tips and hacks !

The blood sugar problem hiding in plain sight...When people think about menopause, they usually think about hormones.But...
08/06/2026

The blood sugar problem hiding in plain sight...

When people think about menopause, they usually think about hormones.

But in The Rebalance Method™, blood sugar and metabolic health is one of the 5 key root drivers we assess because it can have a huge impact on how women feel day to day.

Unstable blood sugar may contribute to:
• Energy crashes
• Cravings for sugar and carbohydrates
• Brain fog
• Mood swings and irritability
• Poor sleep
• Weight gain around the middle
The challenge is that fluctuating oestrogen can make blood sugar regulation more difficult, while blood sugar instability can amplify menopause symptoms.
This is why simply replacing hormones doesn't always solve every symptom.
As practitioners, we need to ask:
👉 Is this a hormone problem?
👉 A blood sugar problem?
👉 Or both?
Inside The Rebalance Method™ Practitioner Programme, blood sugar and metabolic health is one of the five core drivers we teach practitioners to assess, understand and support in clinical practice.
Because lasting change starts with understanding what is really driving the symptoms.
Which symptom do you see most often in your clients when blood sugar is out of balance?

May and July - 6 week practitioner programmes are full.
September cohort now open for booking -Link in bio





05/06/2026

At 7.30am this morning I was on the dance floor at Ticket Office Bar in Ilkley for the most incredible fundraiser. My friend Shaunna ( ) is the only person in the world to have summited Everest with stage 4 cancer. Let that land for a second.

The legendary Mark Summ had the room absolutely flying. Pure 90s joy. The kind of happiness that gets into your bones and stays there.

But underneath every beat was something bigger. We were raising money for macmillancancer in honour of someone who refuses to be defined by her diagnosis.

This is why we were all so happy in the 90s. Music, community, movement, endorphins. It still works. It always worked.

Shaunna, you are extraordinary.

Thank you for the delicious coffee

Address

Bark Lane
Addingham

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 5pm

Telephone

+447901822304

Website

, , ,

Alerts

Be the first to know and let us send you an email when Rebalance Menopause posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category