Rebalance Menopause

18/10/2026

Finally confident enough to say no.
Now if only I could remember what they asked for 🤣

If you’ve ever walked into a room and stood there like you were waiting for a sign, you’re in good company. Brain fog is real, it’s common, and you’re not losing the plot.

Tag the friend who’ll laugh at this one 💜

18/10/2026

World Menopause Day
What do you think?
A good thing or waste of time ?

15/10/2026

Well that doesn’t happen everyday.
I was on North tonight talking about the Abreast exhibition at and the Still Me project by the brilliant Laura Slater of

I’m one of the women featured, all photographed after breast cancer and each sharing our story in our own words. Saying yes to this project took courage, and seeing it reach so many people tonight honestly means the world.

Every journey through breast cancer looks different. Still Me shows that beautifully, with honesty, strength and so much heart.

If you missed it, here’s the clip. And if you’re local, the exhibition is on until 31st October at Tinker Gallery in , Thursday to Saturday, 10am to 4pm. Please go and see it. 💗

Thank you to for telling our stories with such care.

15/10/2026

We all have 2 lives
The second one begins the moment we realise we only have one.

For a lot of women, that moment arrives somewhere in midlife. Sometimes it creeps in quietly. Sometimes it hits you like a train on the Northern line. Either way, something shifts, and you start asking what you’re actually waiting for.

So this is your gentle nudge to start living the second one now.

Wear the bikini.
Laugh too loud in restaurants.
Hug as many people as you can, and hold on a little longer.
Say yes to the trip, the dance, the second slice of cake.
Buy the good coffee and drink it from your favourite mug.
Stop saving the nice clothes for a special occasion. Today is the occasion.
Notice the little things, because they turn out to be the big things.

Menopause can feel like an ending. I see it very differently. In thousands of consultations, I’ve watched women come out the other side clearer, braver and far less willing to waste a single day on things that don’t matter.

Midlife isn’t the slow fade. It’s the second life.

Where are you headed in yours? 💛

15/10/2026

I’ve wanted to go to a Long Table by for a while and today was finally my day.

Hosted at the incredible in Otley, we started with chat and herbal tea, then a hybrid Pilates and reformer class with the brilliant guiding us through. After a rest we came together at the long table for real connection and the most delicious food, including the most beautiful ube and coconut cake from Small Batch Bakes.

Then came the hot and cold therapy. Three cold tubs at 9, 6 and 3 degrees, followed by the Swedish sauna. I won’t pretend the 3 degree tub was easy 🥶

I left with a full heart and feeling completely energised.

So much of what I talk about in clinic comes back to this. Movement, rest, nourishing food and time with other women. We don’t always need more. Sometimes we just need to give ourselves permission to stop and reconnect.

Thank you Reconnected, I can’t wait for the next one 💛

When did you last do something just for you?

15/10/2026

Apparently my wellness routine is a bit… boring 😂

No £5 water.
No 10-step morning routine.
No protein bar pretending to be an apple.

Just some very unsexy basics that have worked pretty well for humans for a long time.

Maybe wellness doesn’t always need an upgrade.

Follow for more boring tips 😂

14/10/2026

Are you still trying to get a chameleon?

14/10/2026

Your friends are your safe space.

You shouldn’t have to mould yourself to fit in

Just be you. Find your gang

12/10/2026

08/10/2026

Arghh imposter syndrome strikes again !!