Move Me - Mind Body

Move Me - Mind Body Holistic approach to movement and nutrition to heal and strengthen your body and mind

MoveMe offers a range of services to help you to connect with your body, be it to relax, strengthen, rehabilitate, or to improve your relationship with food. I apply my broad range of knowledge and experience to tailor sessions to your wants and needs. Services are offered predominantly online, but in-person sessions can be arranged at your home. I love both science and that which cannot yet be pr

oven by science: that grey area between the explained and the inexplicable is my playground, in movement and in nutrition. By borrowing from many different fields, methods and ways of thinking, I’m able to reach a solution that works for you as an individual. As a result, my work is slow but steady, and you will see results if you keep at it. My aim is to get you started, wherever you’re at, and to help you stay on your journey.

25/10/2021

More squats! 😃 Adding on to a little sequence that I've done a few times (goddess squat into warrior III to goddess squat to half moon to goddess squat to reverse half moon) but adding on two other types of squat 😬

This adds on to the work I'm doing towards pistol squats, but isn't specifically focussed on it. I found the curtesy squat variation to be pretty good work for it, which I hadn't quite pieced together before!

20/10/2021

Working slowly towards building some pistol squat strength, and adding in a baby grasshopper to make it more interesting 😁

Start with some progressive prep before trying the transition. I'd like to be able to stay lower in this transition one day. For that and for pistol squats in general I'd need to improve ankle flexibility first.

15/10/2021

Played around with pistol squats in sessions today, and just had to throw a handstand in 😬 also gives a bit of assistance for the way down.

But the standing back up? Yeah, no... My right side is okay, a bit wobbly but doable. My left side just refuses. Flat-out 'no'.

It's such a weird feeling when you've got a connection with a muscle group, under less load you can feel it working, but then in a different situation it just... Doesn't!

13/10/2021

Pushing progressions: starting easier and incrementally increasing the difficulty by increasing load or decreasing stability (lifting a leg).

The 300hr strength & flexibility training focussed mainly on handstands, and specifically the push action which requires a lot of shoulder, forearm, wrist and hand strength.

Don't be fooled by Insta videos. Editing and doing only two or three reps (with frequent breaks!) makes a huge difference! I took a good half hour break before the last handstand 😁

This weekend saw the end of an incredible three-month journey of learning, relearning, affirming, strengthening, laughin...
04/10/2021

This weekend saw the end of an incredible three-month journey of learning, relearning, affirming, strengthening, laughing, connecting and playing. And all that with the most amazing teachers and an incredible group of women!

thank you for a most informative *800* hours of learning and laughing. I feel honoured and blessed for having started my yoga journey with you 11 years (😯😃) ago, here's to many more!

29/09/2021

'Hot 26' poses, but on your knees 😬 parts look or sound easier than they are, but generally a nice way to mix up the sequence that's normally taught exactly the same way each time 😁

Parts of the sequence are normally done on your shins amyway (Supta Virasana, Camel pose, Rabbit pose) so I switched their orientation because why-not 😊

If you give it a try, have enough cushioning for your knees.
And blocks for balance.
And also, play areund with toes tucked or not - inteseting to feel the differences. I found that in some poses it helped to have them tucked, but in other poses it was definitely more stable with feet flat.

27/09/2021

Here, Elsie is correcning my form, reminding me to push through my hands, straighten my elbows, and also to breathe... I think...

23/09/2021

One client in a semi-private wanted to do handstands, the other asked to do leg work, so we did both 😬

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