RHL Improving your health and wellbeing! https://www.rhl.org.uk/timetable.php

Our overriding wish is that you find what motivates you to be healthy, have fun and feel better as a result. As one of our regular class members, Bette Blyth said, “I think your organisation is marvellous, you provide a wonderful service. We all know that we should be doing exercise and eating healthily but you advise us in the nicest possible way and help us with very reasonably priced classes !”

12 WEEKS FREE ONLINE CHAIR PILATESAre you looking to start exercising?Are you inactive and not complete 30 mins of struc...
24/06/2026

12 WEEKS FREE ONLINE CHAIR PILATES

Are you looking to start exercising?

Are you inactive and not complete 30 mins of structured exercise per day?

Do you live or are you register with a GP within the Hampshire area?

If the answer is YES, you may be eligible to attend one of the classes in the photo for FREE for up to 12 WEEKS!

Pop us a message or email [email protected] for more information.

TESTIMONIAL TUESDAYA member from one of Rachael's Women's Hour talks has left a lovely testimonial to read.To find out m...
23/06/2026

TESTIMONIAL TUESDAY

A member from one of Rachael's Women's Hour talks has left a lovely testimonial to read.

To find out more head over to www.rhl.org.uk

23/06/2026
Please stay safe and hydrated in these extreme temperatures this week!
23/06/2026

Please stay safe and hydrated in these extreme temperatures this week!

Wow! 🤩 Mountains of food to give away at Connect 4 Support Project this afternoon! Nearly a full house despite the swelt...
22/06/2026

Wow! 🤩 Mountains of food to give away at Connect 4 Support Project this afternoon! Nearly a full house despite the sweltering heat!😅Helping families to cook healthily & save money!🍏

PLEASE REMEMBER TO STAY HYDRATED THIS WEEKTemperatures are rising as the week goes on. Keep yourself cool and safe. If y...
22/06/2026

PLEASE REMEMBER TO STAY HYDRATED THIS WEEK

Temperatures are rising as the week goes on.

Keep yourself cool and safe. If you feel unwell, let someone know!

22/06/2026

A little clip from our Live Longer Better Programme we run on a Thursday 10:00 - 12:00 at The West End Centre in Aldershot.

Click here to find out more about these sessions. https://www.rhl.org.uk/live_longer_better.php

FIRST AID FRIDAYLAST FEW SPACES AVAILABLEWe have some new dates available for our Emergency First Aid at Work courses in...
19/06/2026

FIRST AID FRIDAY

LAST FEW SPACES AVAILABLE

We have some new dates available for our Emergency First Aid at Work courses in 2026. Our next one being 6th & 13th July 18:00 - 21:00.

Do you need to update your qualification? Do you have new staff members that need EFAW?

We run both full day and split (morning and evening) courses throughout 2026. Our courses are subsidised by The National Lottery Community Fund making our courses just £95 per person.

For more information email [email protected] or call 01252 957430

✳️ NEW ✳️ A yellow HEALTH heat warning has been issued for vulnerable people until 8pm on Monday 22 June. The main risks...
18/06/2026

✳️ NEW ✳️

A yellow HEALTH heat warning has been issued for vulnerable people until 8pm on Monday 22 June.

The main risks posed by hot weather are dehydration, overheating, heat exhaustion and heatstroke. The temperature could peak at 31-32 degrees on Monday.

The NHS has warned that hot weather can pose significant health risks to vulnerable people.

These include:
Older people aged 65 years and over
Babies and young children aged 5 years and under
People with underlying health conditions particularly heart problems, breathing problems, dementia, diabetes, kidney disease, Parkinson’s disease, or mobility problems
People on certain medications
People with serious mental health problems
People who are already ill and dehydrated (from diarrhoea and vomiting, for example)
People who experience alcohol or drug dependence
Runners, cyclists and walkers, or physically active people who spend a lot of time outside
People who work in jobs that require manual labour or extensive time outside
People experiencing homelessness
People who live alone and may be unable to care for themselves.

WE ARE HIRING!!We are looking for a passionate & energetic Pilates Instructor to join our friendly team of Fitness instr...
18/06/2026

WE ARE HIRING!!

We are looking for a passionate & energetic Pilates Instructor to join our friendly team of Fitness instructors.

Are you or do you know of a Pilates instructor that would like more information?

Call us on 01252 957 430 or email [email protected]

Address

Aldershot

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441252957430

Alerts

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