RHL

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RHL Improving your health and wellbeing! https://www.rhl.org.uk/timetable.php

Our overriding wish is that you find what motivates you to be healthy, have fun and feel better as a result. As one of our regular class members, Bette Blyth said, “I think your organisation is marvellous, you provide a wonderful service. We all know that we should be doing exercise and eating healthily but you advise us in the nicest possible way and help us with very reasonably priced classes !”

FIRST AID FRIDAY!New Emergency First Aid at Work Training dates available to book now!Our Emergency First Aid at Work co...
09/10/2026

FIRST AID FRIDAY!

New Emergency First Aid at Work Training dates available to book now!
Our Emergency First Aid at Work course provides hands on training to help you respond confidently in emergencies - perfect for businesses or just simply individuals wanting valuable skills!

We are offering a split course on 23rd & 30th November in Aldershot.

Find more details and book on our website www.rhl.org.uk or give us a call at 01252 957430.

Want to book one of our low cost, beginner- friendly exercise classes but not sure how? It's easy! Simply just email us ...
08/10/2026

Want to book one of our low cost, beginner- friendly exercise classes but not sure how? It's easy! Simply just email us at [email protected] or give us a call on 01252 957430.

You could be eligible for a FREE 12 Week programme if you are inactive and complete less than 30 mins of structured exercise per week, and if you live, work or are registered with a GP in Hampshire. Contact us for more information.

Starting on 14th October is our new online, low sensory yoga classes.This class is designed to provide a quiet environme...
07/10/2026

Starting on 14th October is our new online, low sensory yoga classes.

This class is designed to provide a quiet environment using low grounding movements and slower forward folds. Our expert instructor will give fewer instructions to prevent cognitive overload.

This class will soothe the nervous system and prevent overstimulation.

Sound like something for you? Give us a call on 01252 957430 or send us an email on [email protected]

TESTIMONIAL TUESDAY!This weeks testimonial highlights the importance of exercising for mental and physical well being.Yo...
06/10/2026

TESTIMONIAL TUESDAY!

This weeks testimonial highlights the importance of exercising for mental and physical well being.

You could be eligible for a FREE 12 week programme if you are inactive, complete less than 30 mins of structured exercise per week and you live, work or are registered with a GP in Hampshire.

Contact us at [email protected] or give us a call on 01252 957430. Take a look on our website rhl.org.uk for more information.

Hiring now!We are looking for an exercise instructor to take a men's only exercise class.We’re looking for someone passi...
05/10/2026

Hiring now!

We are looking for an exercise instructor to take a men's only exercise class.

We’re looking for someone passionate about helping others get active, improve their strength and mobility, and build confidence through exercise in a welcoming and supportive environment.

Interested or know someone that might be? Send us an email to [email protected] for more information.

FIRST AID FRIDAY! New Emergency First Aid at Work Training dates available to book now! Our Emergency First Aid at Work ...
02/10/2026

FIRST AID FRIDAY!

New Emergency First Aid at Work Training dates available to book now!

Our Emergency First Aid at Work course provides hands on training to help you respond confidently in emergencies - perfect for businesses or just simply individuals wanting valuable skills!

We are offering a split course on 23rd & 30th November in Aldershot.

Find more details and book on our website www.rhl.org.uk or give us a call at 01252 957430

Keeping fit and healthy from the comfort of your own home sound like something you want to get involved in? Our expert t...
01/10/2026

Keeping fit and healthy from the comfort of your own home sound like something you want to get involved in?

Our expert tutors run a variety of online exercise classes via zoom providing insightful help and guidance.

We offer Pilates, Keep Moving Keep Fit, Chair Pilates and Health Circuit, so there really is something for everyone!

For more information or to book your spot call us on 01252 957430, email us at [email protected] or look on our website rhl.org.uk

Happy October
01/10/2026

Happy October

Are you looking to start exercising?Are you inactive and completing less than 30 mins of structured exercise per WEEK?Do...
30/09/2026

Are you looking to start exercising?

Are you inactive and completing less than 30 mins of structured exercise per WEEK?

Do you live or are you register with a GP within the Hampshire area?

If the answer is YES, you may be eligible to attend some of our exercise classes for FREE for up to 12 WEEKS!

Call us at 01252 957430 or email [email protected] for more information.

30/09/2026

A great talk at Age UK @ The Mytchett Centre on Tues😀

Address

Aldershot

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441252957430

Website

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