Nervous System Alchemist

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Nervous System Alchemist * Certified EFT & NLP Therapist
* Certified Sound Healer
* Health & Fitness Professional (BSc)
* Long Term Cancer Thriver

12/10/2026

I started singing this powerful little song in the shower, probably about 8 years ago, and I still sing it today.

Singing brings an element of joy, which soothes the nervous system.

And doing it with EFT ramps up its power even further.

Our cells are always listening, so program them to believe they are happy and healthy.

Happy manifesting 🤍

11/10/2026

Whether you feel stressed, anxious, depressed, have autism, ADHD, PTSD, CPTSD, any other symptoms of nervous system dysregulation, or simply want to relax, these soothing sounds can powerfully shift us into rest and repair mode.

You can sit comfortably, or lay down and close your eyes, or listen whilst doing other tasks.

(I often listen to my sound healing recordings whilst I put on my make up, because I can feel the affects they have on my nervous system, so I try to incorporate them into my daily life as much as possible)

If you click on the reel, it just plays on a loop, so I can listen for as long as I like.

I truly hope you enjoy them, and they bring you some peace, calm and joy.

If you live locally to Aldershot and would like to join me for the fully immersive experience of a sound healing session with only five other people, where get lots of one to one attention throughout, comment SOUND and I will DM you details of upcoming availability 🤍

10/10/2026

A little known fact about me:
I have been known to dance naked in the woods.

In May 2016, 6 months after my stage 4 cancer diagnosis, I started shamanic practitioner training.

In the first year we had to do 4 initiation ceremonies…

I had to do a sweat lodge for the water element.

For air, I had to sit at the foot of a tree on my own in the woods from 4pm Saturday until 8am Sunday.

For earth, I had to dig my own grave and spend an entire night buried in the earth.

And for fire, I covered myself in body paint and drummed naked around a fire in the woods with about 18 other people from Saturday evening until the early hours of Sunday morning.

This was one of the most exhilarating experiences of my life, and it felt like a primal rave, which I loved as an old school raver who spent the first half of the 90’s at raves.

Those initiations literally broke me, which is the whole point, because if you’re going to help others to heal then you’ve got to face your own stuff, but they also taught me so much about myself, and helped to make me the person that I am today 🤍

09/10/2026

We are being hypnotised and brainwashed all the time, and have been since birth.

Just because you have been made to believe something, that doesn’t make it true.

If you think you might like to work with me, comment 1:1 and I will send you some details 🤍

08/10/2026

So many of us are plagued with feelings of not being good enough, but where did those feelings come from?

Babies and toddlers don’t believe they’re not good enough, because we are not born with those beliefs.

Beliefs are planted by parents, siblings, teachers, friends, lovers, bosses, etc, and then we water those beliefs and allow them to grow.

Our brains are wired to search for evidence to back up our beliefs, and discard everything else, so we are always going to fail.

Until we choose something different.

Who are you in your heart, at your core?

Deep down, you know you have some value.

Somewhere deep inside, you know you are a good person.

It’s time to focus on that, and to instruct your brain to look for evidence to support that truth.

There will be evidence.

Stop being so hard on yourself.

Stop expecting perfection that you don’t expect from anyone else.

Start seeing yourself through kinder, more loving eyes.

Changing your life has to come from you, and that starts with making a choice to do something differently.

The definition of madness is doing something on repeat and expecting a different result.

It’s time to let go of those old, outworn beliefs, and start building something that serves you better, because thinking you aren’t good enough is only bringing you more pain.

If you’d like to clear the roots of these feelings, then comment 1:1 and I can send you some details about working with me 🤍

07/10/2026

If you are like me, and find routines impossible to stick to, then this is for you.

I learnt that the best way to stick to a routine is to tag it onto something you do every day, for example…

Every morning, as soon as I get up, I make my bed, puff up the sofa cushions, and put last nights washing up away, so my nervous system can begin the day with a clean slate, and no visual stressors. Then I do the lymph exercises, to clear stagnation, loosen tension, and wake my body up.

In the shower I sing the “every little cell in my body is happy/healthy” song, to program my cells.

After my shower I work the big 6 lymph points and jump 100 times, to make sure my lymph is moving and release any tension and stress.

(As someone who was diagnosed in 2015 with a medically incurable lymphoma, keeping my lymph moving is very important for me)

I do my make up in a deep squat position, to keep my joints mobile, and gently stretch my pelvic floor (an area we hold a lot of nervous system tension) and lower back.

You get the idea.

Simply look at the things you do every day, and find something suitable to tag onto it, so that it becomes a habit.

Let me know in the comments if you do this already, or if you’ve got any ideas about what new habits you might tag onto existing ones.

I can’t wait to hear from you! 🤍

06/10/2026

Confirmation bias is the unintentional mental habit of searching for, interpreting, and remembering information that supports your existing beliefs, while ignoring or dismissing contradictory evidence.

Your brain uses mental shortcuts to process information quickly, so instead of looking at a situation neutrally, the mind runs on autopilot to look for sources that agree with your views, and interpret neutral or mixed evidence as proof you are right, meaning that you easily remember details that fit your opinions, and forget the rest.

So we can harness the brains confirmation bias to search for evidence of new beliefs. If we decide to believe that today is going to be a good day, then our brain will search for evidence to back that up.

So save this video and tap along with me every morning, and let’s make today (and every day) a good day.

Please let me know in the comments how you get on with this tapping routine.

And comment 1:1 if you would like details about working with me 🤍

05/10/2026

The definition of the word ‘meditation’ is the practice of focusing your mind on a single object, thought, or activity to train attention, achieve mental clarity, and promote calm.

So in the seated types of activities that we think of as meditation, that focused point could be the breath, a repeated word, or a sound.

My favourite meditations are alternate nostril breathing and humming, but there are other types of activities that also act like meditations.

Engaging in repetitive tasks like sewing, knitting or walking triggers what psychologists call “flow”, which is a state of optimal consciousness where you become fully immersed in what you are doing.

And actions that require both hands or rhythmic left-right movement occupy your brain’s processing power, leaving less room for anxious thoughts.

Sewing, knitting, embroidery, painting, drawing, pottery, walking, running, swimming, gardening, cooking, and washing the dishes are all examples of mindful movements that naturally bring your mind into a state of deep focus, calm, and present-moment awareness.

What activities do you do that feel meditative to you?

04/10/2026

Whether you feel stressed, anxious, depressed, have autism, ADHD, PTSD, CPTSD, any other symptoms of nervous system dysregulation, or simply want to relax, these soothing sounds can powerfully shift us into rest and repair mode.

You can sit comfortably, or lay down and close your eyes, or listen whilst doing other tasks.

(I often listen to my sound healing recordings whilst I put on my make up, because I can feel the affects they have on my nervous system, so I try to incorporate them into my daily life as much as possible)

If you click on the reel, it just plays on a loop, so I can listen for as long as I like.

I truly hope you enjoy them, and they bring you some peace, calm and joy.

If you live locally to Aldershot and would like to join me for the fully immersive experience of a sound healing session with only five other people, where you get lots of one to one attention throughout, comment SOUND and I will DM you details of upcoming availability 🤍

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Church Hill
Aldershot
GU124JP

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+447545224150

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