Nervous System Alchemist

Nervous System Alchemist * Certified EFT & NLP Therapist
* Certified Sound Healer
* Women’s Circle Facilitator
* Health & Fitness Professional (BSc)
* Long Term Cancer Thriver

03/09/2026

A 30 second video to calm your anxiety. Keep repeating until you feel better.

The great thing about EFT is it can be done absolutely anywhere.

And the reason I create these little ditty’s is because it makes them easy to learn and remember, so you can use them anytime that you need.

I really hope this helps you, and would love you to comment and let me know if you try it.

SAVE to use anytime that you need it, SHARE with anyone else who you think might benefit, and FOLLOW for more nervous system support.

And if you have a chronic issue that needs deeper work, then comment 1:1 and I will DM you some information detailing how I might be able to help you further 🤍

01/09/2026

What if your thoughts had the power to create your destiny?

Well maybe they do because when you repeat an affirmation, your brain processes it as a literal reality and triggers a measurable cascade of neurological, neurochemical, and physical changes, systematically altering your biological stress response and building overall mental and physical resilience.

Chronic stress keeps you stuck in fight/flight, and constantly floods your body with adrenaline and cortisol. By reassuring the brain that life is good, affirmations signal the body to drop into a rest/repair state, lowering your heart rate, releasing muscular tension, and deepening your breathing.

Functional MRI studies have shown
that affirmations light up the same brain regions that react to rewarding experiences, and actively down-regulate the brain’s alarm system responsible for the fight/flight response, which dampens negative rumination and anxiety, whilst increasing dopamine and serotonin, naturally elevating mood, boosting motivation, and alleviating feelings of depression.

Continually repeating affirmations creates and strengthens new neural pathways, making optimistic thinking and emotional regulation easier to access over time.

By altering brain chemistry and calming the nervous system, affirmations also yield tangible physical health benefits, like:

Lowering baseline cortisol, which protects your body and brain from the toxic wear and tear of chronic stress.

Reducing blood pressure, therefore protecting long-term heart health.

Lowering inflammatory markers, which are otherwise elevated by chronic negative thinking.

Altering how the brain processes physical discomfort, therefore reducing the intensity of chronic pain.

So, even if you don’t believe that positive thinking can have a beneficial effect on your life, there is enough scientific evidence to prove that it creates tangible changes in your physiology, so it’s got to be worth a try!

SAVE and repeat every day in September. SHARE with anyone else who you think might benefit. And FOLLOW me for more brain rewiring, health and nervous system support 🤍

31/08/2026

What are the most underrated nervous system regulators? (That also happen to be my favourite)

Being in nature
Being barefoot in nature
Being near natural water
Being by the sea
Being barefoot in the sea
Listening to the waves
Gazing out at the horizon

Feel free to stay here for a moment to enjoy it.

I filmed this just for YOU!

FOLLOW for more nervous system support 🤍

29/08/2026

A 6 minute sound bath to soothe your soul.

Close your eyes and allow the soft, delicate sounds to wash over you.

SAVE to listen whenever you need a quick sound meditation. SHARE with anyone who you think might like it. And FOLLOW for more sound healing videos and nervous system content 🤍

28/08/2026

If you struggle to relax or fall asleep, then this for you.

This is the brain hack that I share with my clients.

SAVE this to try it, and let me know in the comments how you get on. SHARE with anyone else who might benefit 🤍

27/08/2026

Anxiety comes at inconvenient moments, when we don’t always have the time or space to shake it out, do some EFT, or lay with our legs up the wall, so this is a simple nervous system regulating exercise that can be done anywhere.

Simply take a big breath in through your nose, and let out a big sigh, whilst dropping your shoulders, and gently banging your chest.

This gentle thumping helps reduce anxiety by providing a rhythmic sensory anchor that signals safety to the nervous system, as it brings awareness back to the physical body, which interrupts anxious thoughts.

The predictable touch and pressure stimulates sensory pathways near the heart and sternum, shifting the body from its stressed fight/flight state, to a calmer rest and repair mode.

The physical movement also helps shake off stored muscle tension in the chest and diaphragm, that often accompanies anxiety and shallow breathing.

In the first 30 Seconds your breathing should begin to naturally slow down and deepen.
After 1 Minute the feelings of anxiety should start to fade.
After 2 Minutes your heart rate should stabilise, and you should start feeling more grounded. You might naturally do a deep sigh or yawn, and your shoulders and jaw muscles might start to relax

If you don’t feel a difference after 5 minutes, then stop and try a different grounding tool like humming or alternate nostril breathing.

Try it next time you feel anxious. SHARE with anyone else who might benefit, and FOLLOW for more nervous system content 🤍

25/08/2026

Positive affirmations to improve every area of your life and your health.

Tap along with me every day.

SAVE to use daily, SHARE with anyone else who might benefit, and FOLLOW for more nervous system healing and EFT content 🤍

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