Lisa Allen 1:1 Diet and Weight Loss Coach

14/01/2024

Start your weight loss journey with me and become a new you in 2024. Average client looses 1 stone a month. 1.1 support let’s do this together. Choose you. Call me 07792 350180

30/12/2023

2024 is fast approaching let 2024 be the year you make the difference for yourself. 1.1 diet has it all from nutrition to loosing wieght fast and I’m with you every step of the way call me to get booked in for consultation based in Aldridge xx Lisa 07792 350180

16/11/2023

Lose a stone before the festive period

I’ll be there with you through thick and thin. One-to-one diet support when you are in need of it the most. Contact me today to start your journey.

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180

15/11/2023

Weight loss is a journey, however not one that you travel on alone. The1:1 diet is about your personnel goals and targets whilst eating delicious products and getting 100% support from me, your coach.

15/11/2023

We have the plans and products to fit in with your life and your appointments can too! No groups just personal one-to-one support. The is fab, I recommend you try it! ❤️

Drop me a message to loose a stone before Christmas and feel amazing

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180
Message: http://m.me/coachlisaallen

Weight loss is a journey, however not one that you travel on alone. The1:1 diet is about your personnel goals and targets whilst eating delicious products and getting 100% support from me, your coach.

28/09/2023

Seared Chicken Courgetti

Fancy something fresh and tasty for this evening? Try this super Step 2 recipe that can also be made with prawns or Quorn fillets for veggies. It looks and tasts really Mmmmmmmm 😋

And there are lots more recipes on our blog:
https://www.one2onediet.com/blog/Seared-Chicken-Courgetti/5874878/

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180
Message: http://m.me/coachlisaallen

28/09/2023

Your traditional rustic favourite is back! Perfect for autumn with its warmth and comfort with every spoonful.

A touch of seasoning and a sprinkle of crispy fried leeks can take it to a whole new level of deliciousness.

The Leek & Potato Flavour Soup is:

A 200kcal nutritionally complete meal replacement - delicious too!
Lactose free
High in protein (13g per portion)
High in 26 vitamins and minerals

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180
Message: http://m.me/coachlisaallen

28/09/2023

Shake n Go Chocolate and Latte - brilliant even if you're not going anywhere. Enjoy your lunchtime break!

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180
Message: http://m.me/coachlisaallen

28/09/2023

Thursday is not a day for ordinary. It's always worth a little extra effort and so are you! Go on, be extraordinary today. I dare you!

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180
Message: http://m.me/coachlisaallen

27/09/2023

Maybe you've tried the rest, now give it a go with the best. My confidential and personal one-to-one support makes all the difference. No embarrassing queuing up to get weighed, no ritual humiliation - just me and you making things work!

The 1:1 Diet by Cambridge Weight Plan. It's 💛

Lisa Allen- The 1:1 Diet by Cambridge Weight Plan
Tel: 07792 350180
Message: http://m.me/coachlisaallen