SO..Yoga

03/06/2026

Please consider giving this page a follow, Michelle is an Alford based Reiki practitioner and we have invited her to offer Reiki from the treatment rooms at Empower Fitness Studio this is a great addition to the treatments and 1-2-1 yoga already offered from treatment rooms. Please message Michelle directly with any queries.

https://www.facebook.com/share/1DvE2DtW5C/

Reiki at Empower Fitness Studio in Alford Lincolnshire, Distance Reiki available on my website.🌟
Spiritual Life Coach
writer/Author( Unlock The Power Within, A Journey To Self-Discovery and Empowerment. (Available on Amazon)🌟

30/05/2026

Cleansing and charging my crystals under the Blue Moon this weekend. A blue moon is a relatively rare occurrence where we get two full moons in the same calendar month.
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I love the ritual of laying my crystals out at full moon and its something I haven't done for a while. But thats the joy of little rituals that bring you comfort - you don't have to do them all the time - just when you feel you want to.
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I hope we get to see the moon tonight I am planning to be on the beach for moonrise. Have a lovely evening everyone 🌕💙

30/05/2026

My next retreat day is Calm Creative 💚 Saturday the 20th of June at Trusthorpe Village Hall - this will be a laid back day of calm, creativity and yoga.
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A zero pressure day - no artistic or yoga experience required - just a desire to slow down for a day and connect back to your creative self.
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We are all creative - we often just don't have the time to explore our creative side as life is so busy.
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This will be a small group of just 10 people plus me and there are just 4 spaces left. Booking is via my SO..Yoga website.
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I am excited for this one! Would love to see you there!
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With love,
Steph

Booking Link:

https://www.soyogaclasses.co.uk/service-page/calm-creative-day?referral=service_list_widget

29/05/2026

Dusk, moonlight, the beach, and Amber. Pure magic 🌕 Forever grateful for moments like these. Wishing you all a peaceful full moon weekend 🌕

26/05/2026

What a beautiful Bank Holiday weekend - and the warm weather looks set to continue!
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Classes will run as normal through half term, we will open the windows and doors - which is always lush because we can hear the beautiful bird song during the meditation section of the class.
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Classes are always on the quiet side in half term so there will be plenty of spaces to drop in, you can view the time table here: https://www.soyogaclasses.co.uk/classtimetable
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Picture is for attention (last year I had a rogue wild poppy in my garden and I sprinkled the seeds when my husband wasn't looking - we now have a garden full of poppys! I am delighted I love wild flowers!)
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Have a great week everyone and take care in the sun and warm weather 🥰

16/05/2026

Thank you so much to all who joined us at our annual retreat day today at Alford Corn Exchange!
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It was such a lovely day, lovely people, lovely food, lovely atmosphere! I really hope those who attended got just what they needed from the day.
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My heart feels very full and happy this evening 🙏
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Huge love and thanks to my team mates
Jason Greenmangongs
And Wendy and her amazing SOUL FOODS team ###

10/05/2026

Oops! We messed up! 😂🙈 Alford is particularly full of good vibes this evening because Jason and I have managed to plan events at the exact same time 😂🙈
🌀7pm Alford Corn Exchange is an ancestral gong bath with Jason.
🧘‍♀️7pm Empower Fitness Studio is Yin Yoga and Yoga Nidra with me.
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A few people have mentioned this to me, so I thought I would pop on and say it was a genuine mistake and we are sorry!
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However... If you wanted to go to both there is an opportunity to do exactly that next Saturday at our annual retreat day!
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There are just 4 spaces left to join us for a day of gentle yoga, yoga nidra, a nourishing light lunch by Soul Foods and a gong bath between 10am and 3pm next Saturday (16th of May) at Alford Corn Exchange
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These retreat days always feel special and we would love to have you there.
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To secure one of the last spaces please head over to the SO..Yoga website - I will pop a link in the comments and my stories.
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Very excited to see those of you who are booked in for Yin and Nidra this evening, and there are still plenty of spaces left 💖 and to those of you going to the gong bath have an amazing experience!
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And Jase... maybe we should think about a shared calendar 😂😂🙈🙈

Greenmangongs
SOUL FOODS

https://www.soyogaclasses.co.uk/service-page/alford-retreat-day-2026?referral=service_list_widget

05/05/2026

Really lovely to be back at Springwell Alternative Academy Mablethorpe today! I love how SAAM value wellbeing. Great to see so many young people from primary through to secondary enjoying yoga - and lots of the staff joined in too!
Thanks for having me 🙂

29/04/2026

This week, I discovered the Welsh word hiraeth.
I was describing to Garden Room Counselling the deep sense of longing I felt after visiting the place where I grew up. I said I came back feeling homesick for somewhere that no longer exists.
Jonathan smiled his kind smile and said, “The Welsh have a word for it—hiraeth.”
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Hiraeth describes a profound sense of nostalgia and emotional yearning for a lost way of life, a place, or a person.
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It felt like a lightbulb moment—finally having a word for something I’ve felt most of my life for various reasons.
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So many of us long for places, people, and ways of life that are no longer ours.
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So how does this relate to yoga?
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Yoga teaches us acceptance. Savasana—the stillness at the end of class—gives us time and space for the body and mind to settle. Arguably, it’s the hardest posture of all, because being still can feel so unfamiliar in our busy lives.
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Savasana has a special lesson, especially when we’re yearning for what’s out of reach.
Your body is your home.
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We will love people and places, and we will miss them when they are gone. But your home is never lost.
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Savasana is not just about relaxation—it’s an opportunity to reconnect with your body, your anchor, your home.
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A yoga mat isn’t just for postures. It’s a space to return to yourself, to notice your feelings, to practise acceptance, and to reconnect with your one true home.
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Yoga won’t take away your longing—but it might help you learn to hold it.
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With love and kindness,
Steph

If you are looking for compassionate, professional talking therapy I highly, wholeheartedly recommend Garden Room Counselling.