LH Therapies

15/06/2026

One of the things I hear most often from clients is:

"I didn't realise how much I needed that."

Life gets busy. We spend so much time looking after everyone else that we forget about ourselves.

Then the aches start.
The tension builds.
The tiredness creeps in.

Sometimes what we need isn't another thing on our to-do list.

Sometimes we simply need 45 minutes to stop, breathe and be looked after.

That's what I love most about my work.

Helping women leave feeling lighter, calmer and more like themselves again.

Have you had your self-care time recently?

Visit my website www.lhtherapies.co.uk

01/06/2026

20/05/2026

“Feeling Run Down?”

Feeling mentally or physically drained lately?

Your body often whispers before it shouts.

At my therapy I offer calming, supportive space for women designed to help ease tension, overwhelm, stress
and fatigue.

Is this calling you, peace & calm, is waiting for you.

17/04/2026

How amazing is (RLD) Reflexology Lymph Drainage
Sally Kay Reflexology we thank you for creating it for us.

23/03/2026

How to Book with
LH Therapies

Thank you for finding me

If you’re ready to relax, reset, and feel like you again, booking is simple:

• Email
• Choose your treatment
• Give your best availability
• Book your session

💛 Email here:
www.lhtherapies.co.uk

All treatments are tailored to you on the day whether you need deep relaxation, emotional release, or focused support.

✨ Popular treatments include:
• Massage
• Pregnancy Massage
• Indian Head Massage
• Reflexology
• Lymph Drainage Reflexology
• Reiki & Energy Healing
• Facials
• Bespoke Treatments

Based in Alfreton female-only treatments in a safe, calm space

If you're unsure what to book, just send me a message and I’ll guide you [email protected]

Lynn Holmes x
LH Therapies

20/03/2026

Little Energy Experiment

Last week I sent some distance Reiki to help with a hangover… and the feedback this morning was that it worked! 👀

So it’s made me curious…

I’m looking for 5 ladies who would like to take part in a little experiment with me.

If you wake up with a hangover, headache, or that awful heavy “morning after” feeling, I’d love to send you distance Reiki to see if we can shift the energy and help you feel better.

This will be completely free as I’m testing the results all I ask in return is honest feedback and a short testimonial if it helps you.

Distance Reiki can be sent wherever you are, so you can stay in bed and receive it from the comfort of home.

If you’d like to be one of the 5 ladies taking part, just comment “ME” or message me privately and I’ll add you to the little test group.

Let’s see what happens… 💫
Lynn
LH Therapies

08/02/2026

When AI captures your job description better than you ever could 🤣
Calm hands. Happy feet.
Reflexology.

30/01/2026

This week, a client returned to see me after 15 years.

She first came to me for a Reiki session when I had only just started out in practice. She reminded me that she arrived feeling rough even hungover and left feeling so good she was skipping. At the time, I was newly qualified, learning as I went, and simply focused on offering the best care I could in that moment.

Back then, I didn’t really know how to suggest regular sessions or ongoing support. Clients came, clients went, and that was part of the journey.

Fifteen years later, she found me again and came for lymphatic drainage reflexology. We are both in very different places now. I’m in my 60th year, nearly two decades into this work, quietly planning how I’ll navigate the years ahead and eventual retirement. She, too, is in a good place.

When she left her session, I felt a wave of emotion a little tear of joy, pride, and deep gratitude.

I don’t even know if social media existed when I started, and if it did, I certainly didn’t know

Nearly 20 years on, I’m still here. Still practising. Still learning. Still grateful.

And quietly proud of how far this journey has taken me.

11/01/2026

Reflexology Lymphatic Drainage (RLD) is a gentle reflexology treatment I offer to support the lymphatic system in a calm, nurturing way.

This specialist technique was created by Sally Kay Reflexology, using specific reflex points on the feet that relate to the lymphatic system, lymph nodes, and drainage pathways throughout the body.

During an RLD session, I work precise reflex points on the feet to gently encourage the movement of lymph around the body.

Because the lymphatic system doesn’t have its own pump, it relies on gentle stimulation to keep things flowing. This is why RLD is so subtle and calming there’s no forcing or pushing, just supporting the body to do what it naturally knows how to do.

Clients often tell me they feel lighter, more comfortable, and deeply relaxed afterwards.

RLD and my Manual Lymphatic Drainage training

I trained in Manual Lymphatic Drainage (MLD) back in 2009, which works directly on the body using light, rhythmic massage techniques to support lymph flow.

RLD works differently, as it’s carried out entirely through the feet. This makes it a lovely option when:
• the body feels sensitive
• direct bodywork isn’t suitable
• something more nurturing is needed

Both MLD and RLD support the lymphatic system RLD simply offers a gentler, reflex-based approach that many women find deeply restorative.

I often recommend RLD for:
• water retention or bloating
• swelling in the tummy, legs or ankles
• hormonal changes
• post-surgery recovery support
• feeling heavy, sluggish, or out of balance

This is a non-invasive, calming treatment and is suitable for women who want gentle support rather than intensive bodywork.

I'm Based in Alfreton

If you’re unsure whether RLD or another lymphatic approach would be right for you, you’re always welcome to DM or Email [email protected] me for a chat 👣
I look forward to meeting you.

Price: £47 45 -60 mins