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Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 7pm

LH Therapies

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LH Therapies

💛Transform Your Wellbeing
Aromatherapist
Reflexologist RLD👣
Reiki 💫
Massage 💆‍♀️
Facials
Pregnancy Massage 🤰 Want to feel calmer and more relaxed? I can help.

Let’s face it. We are all feeling the strain of what’s been going on in the world in the last 2 years. Maybe you’re juggling working from home still
Maybe you’re finding it hard to deal with the stressful life style. Maybe you’re just fed up with how much our lives have changed. Hi, I’m Lynn, Holistic Therapist and Intuitive Bodyworker, its in my DNA I am from a long line of healers. I absolutely love supporting my clients (only women) to transform how they are feeling. It’s amazing to see them visibly relax after working with me. Experience the magic of Distance energy Reiki, Virtual Reflexology or buy one of my customised aromatherapy blends and see for yourself. What’s amazing about online sessions is that the results are just as good as face-to-face. And even better, you don’t have to try and parallel park! You can access my services from the comfort of your own home. Face to Face sessions available are Reflexology, Lymphatic Drainage Reflexology, Holistic Facials, Reiki, Hopi Ear Candles, Massage. Pick n Mix treatments, Add on Aromatherapy blends added to treatments

I am kind and caring and I have a listening ear. I love to see the shifts in how my clients are feeling by the end of our session. Give yourself the gift of relaxation and you will be able to cope better with the challenges.

18/10/2026

Pregnancy, Carpal Tunnel & Swollen Ankles.

Pregnancy is such a special time, but it can also bring some uncomfortable changes to the body.

Supporting a lovely client during her pregnancy who's experiencing carpal tunnel symptoms and swollen ankles.

Carpal tunnel during pregnancy can cause tingling, numbness and discomfort in the arms & hands, particularly at night. Swollen ankles can also leave your legs and feet feeling heavy and uncomfortable.

Through gentle, pregnancy-appropriate holistic treatments, my aim is to give some much-needed comfort, relaxation and time just for herself.

For me, it's not just about the treatment itself. It's about listening, understanding what someone is experiencing and adapting each session to their individual needs.

Pregnancy can be demanding on the body, and sometimes having that hour where nothing is expected of you can mean so much.

If you're pregnant and experiencing similar discomfort, you're very welcome to get in touch to discuss how I may be able to support you alongside your maternity care.

💛 Caring for you through every stage in pregnancy mums.

15/10/2026

💛 How Often Do You Have a Massage? 💛

Something I often say to my ladies is, you don't have to wait until your back is aching, your shoulders are up around your ears, or you're feeling completely worn out before booking yourself a massage.

Over my 17 years running LH Therapies, I've seen just how much tension we can carry around without even realising it.

🌼 Once a year?
It's lovely to have that occasional treat, especially when you feel you really need it.

🌼 Every 6 months?
A little time to yourself, to relax, unwind and let go of some of that built-up tension.

🌼 Every 3 months?
You're making a little more space in your life to look after yourself rather than waiting until you're feeling uncomfortable.

🌼 Every month?
Now you're making your own wellbeing part of your regular routine, just like getting your hair done or having a little time out.

I know life gets busy, and there's always something or someone else needing our time, attention and money.

But I do believe we sometimes leave ourselves until last.

And massage doesn't have to be something you only book when you're struggling.

It can simply be 45 minutes where nobody needs anything from you. No rushing, no jobs to do, no phone ringing. Just a warm, comfortable couch and time to completely switch off. 💛

My advice? Don't wait until your body is shouting at you before you start listening to it.

And remember, there's no right or wrong answer to how often you have a massage. It's about what feels right for you and what you can comfortably afford.

💛 Back, Neck & Shoulder Massage — 45 minutes, £47

📍 LH Therapies, Alfreton, Derbyshire
🌼 Ladies only
💛 Est. 2009

If it's been a while since your last massage, you're always welcome to message me to arrange some time for yourself.

Lynn 💛

14/10/2026

A Little Note About Booking Your Appointments at LH Therapies

Here at LH Therapies, I still do things the good old-fashioned way! 💛

After 17 years of running my little therapy business, I still love my trusty appointment diary, where every booking is personally written in by me.

I don't use an online booking system, and that's simply because I prefer the personal touch.

Whether you're a regular client or thinking of visiting me for the first time, you're always welcome to get in touch.

You can book your appointment by

💛 Sending me a text message

💛 Dropping me an email through my website

💛 Giving me a ring for a friendly chat

I personally arrange every appointment, so we can have a little chat about which treatment would suit you best and find a time that works for us both.

Once we've agreed on your appointment and payment has been received, your booking is confirmed and safely written in my diary.

No apps, no complicated booking systems, just a friendly, personal service from me to you.💛

Sometimes the old-fashioned way is still a lovely way of doing things.

I look forward to welcoming you into my peaceful treatment room here in Alfreton, Derbyshire.

LH Therapies – Est. 2009

Ladies only | By appointment 💛
Love Lynn

07/10/2026

✨ 🌙 Your Evening to Switch Off

Ladies only 💛

Imagine an evening where no one needs your attention
No rushing, no thinking about what needs doing next just time for you.

Throughout November & December,
I’m opening a limited number of 7.30pm evening appointments for my special Sleep & Relaxation Reflexology.

✨ Extended reflexology treatment
✨ Calming sleep aroma blend
✨ Soft, gentle lighting
✨ A peaceful space to completely unwind
✨ Time to simply relax and be looked after

This is a longer reflexology treatment, created especially to help you slow down, release the stresses of the day and prepare your mind and body for a peaceful night’s sleep.

💛 £60 per treatment**
🌙 7.30pm appointments

November & December dates available to book in advance

Sometimes you just need an evening where nobody needs anything from you.

Just you relaxing, breathing and being cared for. 🌙💛

Message me to reserve your evening appointment.

Time to rest relax reset

25/09/2026

🍂 OCTOBER AT
💫LH Therapies 💫

A little autumn enchantment is coming to my therapy room…

Warm golden tones
• Cosy touches
• Beautiful seasonal aromas
of sweet orange, bergamot & cedarwood, with a gentle hint of spice.

Whatever treatment you choose, your time
will be wrapped in a little extra warmth giving you space to slow down, breathe, switch off and simply rest.

🍁 Your little autumn escape awaits… 🍁

Lynn LH Therapies 💛
Time to rest. Time for you.

03/09/2026

🪨✨ HOT STONES ARE COMING BACK! ✨🪨
After a little break, Hot Stones Massage is returning to LH Therapies this October. 🍂🤎

Imagine sinking into my heated, cosy therapy couch, wrapped up warm and comfortable, while the gentle warmth of smooth, heated stones melts into tired, tense muscles.

It’s the perfect treatment as the days get cooler helping you to slow down, switch off and give yourself some much-needed time to simply be. 💛

🔥 Warmth
🌿 Relaxation
🪨 Heated stones
🛏️ A beautifully cosy heated couch
✨ Time just for YOU

If you’ve experienced my Hot Stones Massage before, you’ll know just how lovely that warmth feels.

And if you haven’t… October could be the perfect time to try it. 🍂

Hot Stones Massage returns October 2026

I'm starting to gauge interest now, so if this sounds like your kind of autumn treat, pop a 🪨 or message me and let me know you'd be interested.

LH Therapies where your time to relax matters. 💛

45 minutes treatment back neck shoulders massage £55
1 hour £90
Full body 1.5 hours £120

01/09/2026

Interesting Research from FHT

Reflexology may reduce intensity of migraine

MIGRAINES AFFECT TWICE AS MANY WOMEN AS MEN AND ARE EXPERIENCED BY ONE IN SEVEN PEOPLE IN THE UK
(MIGRAINE ACTION, 2018)

Reflexology could be a beneficial treatment for people who are experiencing migraines, a recent study suggests (Imani et al., 2018).

A randomised controlled trial was conducted, with 75 male subjects divided into three equal groups, receiving reflexology (intervention), a placebo or no intervention (control) to evaluate the effects of the therapy on nitroglycerin-induced migraine-type headaches.

Researchers collected data using a patient information form created for the study and a numeric rating scale to measure pain intensity.

Subjects in the intervention group received foot reflexology, focusing on the points corresponding to the brain, for 10 minutes on each foot. For the placebo group, subjects received an ineffective foot massage, focusing on unspecified points on the heel that didn’t relate to the head. Both treatments were repeated three hours later, with data collected at the start of the study and after interventions.

The results showed a statistically significant reduction of headache intensity in the reflexology group when compared with both other groups after treatments.

Read the full study at
fht.org.uk/127-research-Imani

www.lhtherapies.co.uk
Email: [email protected] to enquiry your sessions.

27/06/2026

💭 I've been reflecting 💭

For as long as I can remember, if I wake in the night and then fall back asleep, I often have vivid dreams. They usually have similar themes... being lost, forgetting something important, or feeling like I need to get somewhere but can't.

It made me stop and wonder...

As someone who's always been the organiser, the helper, and the one people turn to, I also realised that asking for help myself has never come naturally. Even now, I notice a resistance in my body that whispers things like,
"They're too busy,"
"Don't bother them"
or
"They probably can't help anyway"

I wonder if our dreams sometimes reflect what our nervous system has been carrying for years.

I wonder if so many of us have become so good at looking after everyone else that we've forgotten what it feels like to receive support ourselves.

This isn't about having the answers. It's simply something I've been reflecting on, and I wondered if anyone else has ever experienced something similar.

Do you ever have recurring dreams with the same themes?
Or find it easier to help others than to ask for help yourself?

I'd love to hear your thoughts. 💛

26/06/2026

🚦🚘🚦 Roadworks?🚦🚘🚦

Don't let them massage your patience! 😅

Just a little heads-up... there are roadworks nearby over the next few weeks, so if you're coming to see me, please allow a little extra travel time.

I'd much rather you arrive relaxed than stressed! 💛

See you soon
Love Lynn LHTherapies

24/06/2026

🌞Got a bit carried away chasing the sunshine? 🌞

If you're looking more lobster 🦞 than lovely and have picked up a sunburn, please drop me a message before your massage appointment.

Sunburnt skin and massage are not the dream team! 😬

I'd much rather reschedule your treatment than have you wincing every time I touch your shoulders.

Stay hydrated, slap on the aftersun, and get in touch if you've caught a little too much sun! 💛 love Lynn x

Address

Alfreton

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm

Website

http://www.lhtherapies.co.uk/

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