Natural Balance Holistic Therapy

11/06/2026

Are you a woman in her midlife struggling with symptoms of mental overload, brain fog and anxiety?

Are you juggling all the hats and everything seems too big to deal with?
Do you feel the day runs away with you and you don’t get everything done.. if you don’t get it done , then you feel guilty??

Could you be menopausal or in the throes of perimenopause?
Dealing with hot flashes, aching joints, heart palpitations, gut issues?

Or are you just so busy with a growing family and living on your nerves?

Struggling to switch your brain off and focus at work?

Do you wonder where the old you has gone??

I can help !!

Foot Reflexology
Facial Reflexology
Massage Therapy
Aromatherapy
Lymphatic drainage massage
Reflexology for Menopause
Pregnancy & Post natal treatments
Reflexology for fertility & reproductive health issues

Take the time for yourself, to stop , pause and breathe 😮‍💨 You come first 💖

Have a look at my website for more information
👇
https://www.naturalbalanceholistictherapy.co.uk/
Contact me on WhatsApp to book an appointment
Janet
07702292745

09/06/2026

🌸AROMATHERAPY WEEK🌸

🌸Aromatherapy is a wonderful add on to enhance the experience and results of reflexology or massage

🌼Aromatherapy is the practice of using essential oils for therapeutic benefit and has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain. They pe*****te into the bloodstream and can help and ease many health issues.

🌷Together we will create a bespoke blend of essential oils tailored to meet your specific health needs.

💜Target conditions such as sleep issues, anxiety, stress , low mood , to enhance concentration, balance hormones and target symptoms of menopause.

You will not only experience a sublime , blissful reflexology or massage treatment but also
Take home your blend to use at your leisure 💜🙂🙏

30 mins treatment £35
60 mins treatment £50
90 mins treatment £65

📔Appointments available for June & July

🎁Gift vouchers available

📍Based in Allerton Bywater

☎️Call Jan 077022 92745

https://naturalbalanceholistictherapy.co.uk/index.php localtherapist smallbusiness shoplocal allertonbywater kippax castleford pontefract garforth

04/06/2026

It’s National Small business week this week 😁
You can support me without spending any money by just simply sharing my@page with friends, family and colleagues. Reacting to posts and tagging people in your contacts.
Your support and encouragement means the world and makes such a difference to any small business 🙏❤️

03/06/2026

Still looking for case studies… Do any of my followers fit this criteria?
Struggling to conceive, suffering with a reproductive health condition? Endometriosis, Polyendocrine Metabolic Ovarian Syndrome ( formerly PCOS)
Weekly reflexology treatments
Half price
Share with your friends & family 🙏💖

Link in bio to get in touch 😘

02/06/2026

Get it off your chest!
Ever felt like you just can’t catch your breath?
Does your chest feel heavy and tight ?
The lungs hold the emotions grief & sadness, fear & anxiety, anger & frustration .

This area on the foot often shows up as quite tight and physically feel achey ! It may be red and hot to touch.. indicating you holding onto anger or frustration . it could be yellow and feel cool suggesting that you are holding on to deep sadness , loss or grief.

I work these areas extensively during a reflexology session as it also includes the sinus reflex ( stifled feelings) the thyroid ( throat chakra - unspoken words or not able to speak your truth) the bronchial ( grief & sadness and the inability to ‘let go’) and the oesophagus ( anxiety & fear .. the common expression’ a lump in your throat’) and in the left foot the heart ❤️

Deep abdominal breathing can help to release these emotions.
Lifting your arms above the head and any yoga poses that open out your chest/ heart space.
Singing , humming or crying will also help to let go of these feelings.

Reflexology can help unblock the trapped energy in this area of the body . Lots of my clients report that they feel lighter .. and can breathe more easily.

Not tried it ?
What are you waiting for

Book your appointment today as
👇
Janet 07702292745

31/05/2026

Someone commented on one of our posts to say:
"What is Reproductive Reflexology?"

Great question, and we’re glad you asked!

Reproductive Reflexology (Reproflexology™) is a specialised form of reflexology that supports fertility and reproductive health for both women and men.

👣 It’s much more than a foot massage. Our trained reflexologists use medical testing to guide treatments and monitor progress.

Treatments may help with:

✅ Regulating menstrual cycles
✅ Improving s***m quality and function
✅ Identifying and supporting underlying reproductive conditions

We focus on the whole person. That includes physical health, emotional wellbeing, and lifestyle factors, because every part of your health matters.

Whether you're trying to conceive naturally or using fertility treatments such as Clomid, IUI, IVF, ICSI, donor cycles or surrogacy, Reproflexology™ can offer support throughout your journey.

💚 Want to learn more or find a practitioner near you? Send us a message or visit our website. We have a global directory 🌍

27/05/2026

Are you feeling sluggish , holding water, suffering with bloating or constipation? Swollen feet or ankles ?

Are you menopausal and struggling with symptoms ?
Painful or heavy periods?
Are you pregnant, in the last trimester and suffering with swollen feet legs or ankles?
Do you live day to day with chronic pain ? Or have an autoimmune or inflammatory disease such as fibromyalgia?

RLD may just help …

See what people are saying about it
👇

⭐️⭐️⭐️⭐️⭐️
I had a reflexology lymphatic drainage treatment from Jan, and the whole experience was calm, relaxing, and informative. The room is inviting and smells absolutely divine. The treatment itself was soft and soothing — I was so relaxed that I even drifted off! Jan also used aromatherapy oils to enhance the effects, which made it even more special. A treatment I would absolutely recommend

https://www.naturalbalanceholistictherapy.co.uk/

Message me to book in now
Link in bio

26/05/2026

Fertility

Are you and your partner trying for a baby ?
Looking for support to aid your fertility journey?

Starting assisted conception such as IVF or ICSI or on fertility drugs such as Chlomid .

Have a reproductive health issue such as endometriosis, polyendocrine metabolic ovarian syndrome. Heavy or painful periods.

I have recently undergone training for Reproductive reflexology with Barbara Scott .

I am looking for case studies to assist and support you through reflexology .

Reproductive Reflexology (Reproflexology™) is a specialised form of reflexology that supports fertility and reproductive health for both women and men.

I am trained to use medical testing to guide treatments and monitor progress.

Treatments may help with:

✅ Regulating menstrual cycles
✅ Improving s***m quality and function
✅ Identifying and supporting underlying reproductive conditions

I will focus on the whole person. That includes physical health, emotional wellbeing, and lifestyle factors.

Please message me if you or anyone you know mane be interested . I am looking to treat both the woman and the Man .

Message me for more details
Janet 07702292745

25/05/2026

I was invited onto The Wise Womb Woman podcast to chat about all things fertility, how men are often left out of the conversation and how Reflexology can help .
Francesca Crosfill talks about Mizan and how it blends beautifully with reflexology to support fertility, pregnancy and the postpartum period.

Give it a watch 😁

In this honest and powerful conversation, Francesca Crosfill sits d...

20/05/2026

The spine reflex holds our life force energy … Reflexology helps to shift any stagnant or blocked energy.. keeping the body in a state of homeostasis.. where the magic happens and our body heals from within ✨💖

Book your hour of peace and tranquility today 😘

Link in bio 🔗

Check out my website for further information on all the treatments I offer
https://www.naturalbalanceholistictherapy.co.uk/