Alvina Menzies Coaching

Alvina Menzies Coaching Inner Confidence Coach ⚓️
Global Speaker |Retreat Host |Best Selling Author.

Creator of The Inner Anchor Method
Helping you return to calm, clarity & inner stability.

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗶𝘀𝗻'𝘁 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝗱 𝘆𝗲𝘁?One of the things I hear most often is: "I'm not sure my story is important enough...
18/06/2026

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗶𝘀𝗻'𝘁 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝗱 𝘆𝗲𝘁?

One of the things I hear most often is: "I'm not sure my story is important enough."

Yet the stories that create the greatest impact are rarely written by celebrities, authors or public figures.

They are written by ordinary people who have experienced life's challenges, lessons, turning points and moments of growth. People who have learned something through living.

Stories of Inner Confidence isn't about writing a perfect chapter. It's about reflecting on your journey, recognising how far you've come and finding the confidence to share what you've learned along the way.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝘆 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 𝗼𝗿𝗱𝗶𝗻𝗮𝗿𝘆 𝘁𝗼 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗯𝗲 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝘆 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗵𝗲𝗮𝗿.

If you've ever wondered whether your story might be worth sharing, let's have a chat.

Send me a message or book a connection call to find out more.

When people ask about Stories of Inner Confidence, they often assume the biggest outcome is becoming a published author....
17/06/2026

When people ask about Stories of Inner Confidence, they often assume the biggest outcome is becoming a published author.

Whilst that is certainly something to celebrate, what many participants discover along the way is something much deeper.

As one of our From The Heart authors, Genna Delaney, shared:
Genna Delaney

"𝗜 𝗳𝗼𝘂𝗻𝗱 𝗮 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝗺𝘆𝘀𝗲𝗹𝗳 𝗜 𝗱𝗶𝗱𝗻'𝘁 𝗿𝗲𝗮𝗹𝗶𝘀𝗲 𝗜 𝗵𝗮𝗱."

Writing her story became a powerful opportunity for reflection and personal growth.
She described the experience as cathartic and spoke about the connection, support and meaningful relationships that developed throughout the journey.

For me, this is what Stories of Inner Confidence is really about, not simply creating a book.

Creating a safe and supportive space where individuals can reflect on their experiences, strengthen their self-trust and share their voice with greater confidence.

𝗧𝗵𝗲 𝗯𝗼𝗼𝗸 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝘁𝗵𝗲 𝗼𝘂𝘁𝗰𝗼𝗺𝗲, 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗶𝘀 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗵𝗮𝗽𝗽𝗲𝗻𝘀.

If you've ever felt called to share your story, I'd love to invite you to reach out.

Message me or book a connection call to find out more.

𝗘𝘃𝗲𝗿𝘆 𝗻𝗲𝘄 𝗰𝗵𝗮𝗽𝘁𝗲𝗿 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻.Stories of Inner Confidence builds upon the success of From The Heart, o...
16/06/2026

𝗘𝘃𝗲𝗿𝘆 𝗻𝗲𝘄 𝗰𝗵𝗮𝗽𝘁𝗲𝗿 𝗯𝗲𝗴𝗶𝗻𝘀 𝘄𝗶𝘁𝗵 𝗮 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻.

Stories of Inner Confidence builds upon the success of From The Heart, our first bestselling collaborative author project.

What began as an opportunity to share stories became something much more.

I witnessed individuals find their voice, strengthen their confidence, reconnect with their experiences and discover that their story mattered.

That journey inspired the creation of Stories of Inner Confidence.

A guided six-month author experience designed to support reflection, self-discovery and authentic self-expression while creating something meaningful that may inspire others.

You don't need to be a professional writer, you simply need a story, lesson or insight that feels ready to be shared.

Because sometimes the story that changed your life may be exactly the story someone else needs to hear.

If you've ever felt called to become an author, I'd love to invite you to a conversation.

Message me or book a call to find out more.

"𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗮 𝗯𝗼𝗼𝗸, 𝗯𝘂𝘁 𝗜'𝗺 𝗻𝗼𝘁 𝗮 𝘄𝗿𝗶𝘁𝗲𝗿."The truth is that most people who are joining Stories of Inner Con...
15/06/2026

"𝗜'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗮 𝗯𝗼𝗼𝗸, 𝗯𝘂𝘁 𝗜'𝗺 𝗻𝗼𝘁 𝗮 𝘄𝗿𝗶𝘁𝗲𝗿."

The truth is that most people who are joining Stories of Inner Confidence don't see themselves as writers.

They are parents, professionals, business owners, carers, coaches, leaders and everyday people who have lived through experiences that shaped them.

What matters is not whether you are a writer, what matters is whether you have a story, lesson or insight that may help someone else.

Stories of Inner Confidence is a 6 month guided author experience designed to help you reflect on your journey, strengthen your self-trust and share your story with greater clarity and confidence.

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗮 𝘄𝗿𝗶𝘁𝗲𝗿.
Y𝗼𝘂 𝘀𝗶𝗺𝗽𝗹𝘆 𝗻𝗲𝗲𝗱 𝗮 𝘀𝘁𝗼𝗿𝘆 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲.

If you've ever felt called to share your story but aren't sure where to start, I'd love to invite you to connect with me.

Send me a message or book a call to find out more.

A few months from now, you could be holding a published book in your hands! 📖✨Not because you're a professional writer o...
12/06/2026

A few months from now, you could be holding a published book in your hands! 📖✨

Not because you're a professional writer or you've lived an extraordinary life, or you have suddenly found more time or confidence.

But because you made one decision.

𝗬𝗼𝘂 𝗱𝗲𝗰𝗶𝗱𝗲𝗱 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝘄𝗮𝘀 𝘄𝗼𝗿𝘁𝗵 𝘀𝗵𝗮𝗿𝗶𝗻𝗴.

One of the most rewarding things I've witnessed while supporting collaborative authors is the transformation that happens throughout the journey.

It often begins with uncertainty.

"Can I really do this?"
"What would I even write about?"
"Will anyone want to read my story?"

Then something magical happens...

✨ They begin to reflect on their experiences.
✨ They recognise how much they've overcome.
✨ They uncover lessons and wisdom they hadn't fully appreciated.
✨ They realise their story has the potential to inspire, support and encourage others.

And somewhere along the way, confidence begins to grow.

Not because everything suddenly feels easy, but they stop focusing on whether they're good enough and start focusing on the difference their story could make to others across the world. 🌍

That's why the Inner Confidence & Storytelling Experience is about so much more than becoming a published author.

It's about recognising the value of your journey, building confidence in your voice, creating meaningful connections and leaving a legacy that could continue to inspire others forever.

So here's a wee question for you:

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝘁𝗼 𝘄𝗿𝗶𝘁𝗲 𝗮 𝗰𝗵𝗮𝗽𝘁𝗲𝗿 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲, 𝘄𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝘁𝗵𝗲 𝘁𝗶𝘁𝗹𝗲 𝗯𝗲?

I'd love to hear your thoughts.

One of the most common things people say to me is:"𝗠𝘆 𝘀𝘁𝗼𝗿𝘆 𝗶𝘀𝗻'𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗲𝗻𝗼𝘂𝗴𝗵."Or..."𝗜 𝗱𝗼𝗻'𝘁 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝘆𝗼𝗻𝗲 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 ...
11/06/2026

One of the most common things people say to me is:

"𝗠𝘆 𝘀𝘁𝗼𝗿𝘆 𝗶𝘀𝗻'𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗲𝗻𝗼𝘂𝗴𝗵."

Or...

"𝗜 𝗱𝗼𝗻'𝘁 𝘁𝗵𝗶𝗻𝗸 𝗮𝗻𝘆𝗼𝗻𝗲 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱."

Or...

"𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝗲𝘅𝘁𝗿𝗮𝗼𝗿𝗱𝗶𝗻𝗮𝗿𝘆 𝗵𝗮𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝘁𝗼 𝗺𝗲, 𝗜'𝘃𝗲 𝗷𝘂𝘀𝘁 𝗹𝗶𝘃𝗲𝗱 𝗮 𝗻𝗼𝗿𝗺𝗮𝗹 𝗹𝗶𝗳𝗲."

Yet, when I listen to their story, this is ACTUALLY what I hear:

- 𝗖𝗼𝘂𝗿𝗮𝗴𝗲 in the face of challenges
- 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 during difficult times
- 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 learned through life experience
- Moments of 𝗴𝗿𝗼𝘄𝘁𝗵 and 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻
- 𝗪𝗶𝘀𝗱𝗼𝗺 they don't even realise they have

The truth is, the stories that touch our hearts the most are rarely the ones about extraordinary achievements, they're the stories we can relate to, the ones that remind us we're not alone. Stories that help us see a different perspective and those that give us hope when we need it most.

Sometimes it's not the story itself that makes the difference, it's the lesson, the insight or the message that someone else needs to hear. 🤍

That's why I believe every person has a story worth sharing.

Not because every story is the same but because every story contains lessons, wisdom and experiences that could make a difference to someone else.

So here's a wee question for you:

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗼𝗻𝗲 𝗹𝗶𝗳𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗮𝘁 𝗵𝗮𝘀 𝘁𝗮𝘂𝗴𝗵𝘁 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘃𝗮𝗹𝘂𝗮𝗯𝗹𝗲?

I'd love to hear your thoughts below.

“𝗜’𝘃𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝘄𝗿𝗶𝘁𝗲 𝗮 𝗯𝗼𝗼𝗸...” ✍️ 📕It’s something people say to me all the time when I share my journey of beco...
10/06/2026

“𝗜’𝘃𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝘄𝗿𝗶𝘁𝗲 𝗮 𝗯𝗼𝗼𝗸...” ✍️ 📕

It’s something people say to me all the time when I share my journey of becoming a best selling author.

Usually followed by:

“Maybe one day.”

Or...

“When life is a little less busy.”

“When I have more confidence.”

“When I have more time.”

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀, 𝘁𝗵𝗲𝗿𝗲 𝘄𝗶𝗹𝗹 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻 𝘁𝗼 𝘄𝗮𝗶𝘁!

Life will always be busy, there will always be other priorities and confidence doesn’t usually arrive until we take action!

I’ve learned that confidence often grows 𝗕𝗘𝗖𝗔𝗨𝗦𝗘 we take the first step, not before it.

- We start the conversation.
- We say yes to the opportunity.
- We share the story.
- We trust ourselves a little more than we did yesterday.

One of the things I’ve loved the most while supporting my community of collaborative authors, is watching them realise they already have everything they need within them.

They don’t need to be professional writers.
They don’t need a perfect life story.

They simply need a willingness to reflect on their experiences and share the lessons, insights and wisdom they’ve gathered along the way.

Because every chapter of our lives has taught us something and those lessons can be a gift to someone else, to help them realise that they are never alone and that there is always a solution.

That’s why the Inner Confidence & Storytelling Experience isn’t just about becoming an author. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝘃𝗮𝗹𝘂𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝗻𝗱 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗶𝗺𝗽𝗮𝗰𝘁 𝘆𝗼𝘂𝗿 𝘃𝗼𝗶𝗰𝗲 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲.

So here’s another wee question for you:

𝗜𝗳 𝘆𝗼𝘂 𝗱𝗲𝗰𝗶𝗱𝗲𝗱 𝗻𝗼𝘁 𝘁𝗼 𝘄𝗮𝗶𝘁 𝗮𝗻𝘆 𝗹𝗼𝗻𝗴𝗲𝗿, 𝘄𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱?

I’d love to hear your thoughts below.

"𝗜'𝘃𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝘄𝗿𝗶𝘁𝗲 𝗮 𝗯𝗼𝗼𝗸..." ✍️ 📕It's something people say to me all the time when I share my journey of beco...
10/06/2026

"𝗜'𝘃𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗮𝗻𝘁𝗲𝗱 𝘁𝗼 𝘄𝗿𝗶𝘁𝗲 𝗮 𝗯𝗼𝗼𝗸..." ✍️ 📕

It's something people say to me all the time when I share my journey of becoming a best selling author.

Usually followed by:

"Maybe one day."

Or...

"When life is a little less busy."

"When I have more confidence."

"When I have more time."

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀, 𝘁𝗵𝗲𝗿𝗲 𝘄𝗶𝗹𝗹 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲 𝗮 𝗿𝗲𝗮𝘀𝗼𝗻 𝘁𝗼 𝘄𝗮𝗶𝘁!

Life will always be busy, there will always be other priorities and confidence doesn't usually arrive until we take action!

I've learned that confidence often grows 𝗕𝗘𝗖𝗔𝗨𝗦𝗘 we take the first step, not before it.

- We start the conversation.
- We say yes to the opportunity.
- We share the story.
- We trust ourselves a little more than we did yesterday.

One of the things I've loved the most while supporting my community of collaborative authors, is watching them realise they already have everything they need within them.

They don't need to be professional writers.
They don't need a perfect life story.

They simply need a willingness to reflect on their experiences and share the lessons, insights and wisdom they've gathered along the way.

Because every chapter of our lives has taught us something and those lessons can be a gift to someone else, to help them realise that they are never alone and that there is always a solution.

That's why the Inner Confidence & Storytelling Experience isn't just about becoming an author. 𝗜𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝘃𝗮𝗹𝘂𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗮𝗻𝗱 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗶𝗺𝗽𝗮𝗰𝘁 𝘆𝗼𝘂𝗿 𝘃𝗼𝗶𝗰𝗲 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲.

So here's another wee question for you:

𝗜𝗳 𝘆𝗼𝘂 𝗱𝗲𝗰𝗶𝗱𝗲𝗱 𝗻𝗼𝘁 𝘁𝗼 𝘄𝗮𝗶𝘁 𝗮𝗻𝘆 𝗹𝗼𝗻𝗴𝗲𝗿, 𝘄𝗵𝗮𝘁 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱?

I'd love to hear your thoughts below.

Most people think that becoming an author begins with writing. ✍️I believe the process begins by slowing down and allowi...
09/06/2026

Most people think that becoming an author begins with writing. ✍️

I believe the process begins by slowing down and allowing yourself a little reflection time. ⏰

A quiet moment.
A lesson learned.
A challenge overcome.
A conversation you'll never forget.

Everyone has life experiences and they have all shaped who you have become today!

The truth is, what feels ordinary to you may be exactly what someone else needs to hear, to know they are not alone, to know that no matter what they are going through, there is always a solution and hope beyond the situation they might currently be in.

Over the years I've learned that some of life's greatest lessons come through:

- Change
- Loss
- Resilience
- Unexpected opportunities
- Following your intuition and the nudges from your heart

𝗦𝗼 𝗼𝗳𝘁𝗲𝗻, 𝘄𝗵𝗲𝗻 𝗜 𝗰𝗵𝗮𝘁 𝘄𝗶𝘁𝗵 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗲𝘆 𝘀𝗮𝘆 𝘁𝗼 𝗺𝗲 "𝗻𝗼 𝗼𝗻𝗲 𝘄𝗼𝘂𝗹𝗱 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗺𝘆 𝘀𝘁𝗼𝗿𝘆!"

Those experiences become part of our story and when we choose to share them, something powerful happens! ✨

𝗪𝗲 𝗿𝗲𝗮𝗹𝗶𝘀𝗲 𝗼𝘂𝗿 𝘃𝗼𝗶𝗰𝗲 𝗺𝗮𝘁𝘁𝗲𝗿𝘀!

That's why I created the Inner Confidence & Storytelling Experience, a supportive journey designed to help individuals discover the value in their story, build confidence and become best selling published authors.

So here's a wee question for you:

𝗪𝗵𝗮𝘁'𝘀 𝗼𝗻𝗲 𝗹𝗶𝗳𝗲 𝗹𝗲𝘀𝘀𝗼𝗻 𝘆𝗼𝘂'𝘃𝗲 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗵𝗮𝘁 𝗼𝘁𝗵𝗲𝗿𝘀 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝗳𝗿𝗼𝗺 𝗵𝗲𝗮𝗿𝗶𝗻𝗴?

I'd love to hear your thoughts below.

05/06/2026

Simple but so powerful 💥

Last Sunday I spent an incredible day training the level 1 accredited Silent Counselling technique for self care ✨

If you’d like to learn how to release stress and blocked emotions quickly and effectively to enhance your wellbeing and mental health, the next training will be ONLINE via zoom 🤗

🗓️ Sunday 28th June
⏰ 930am - 330pm

Investment: £333 *

The training is IPHM accredited although Level 1 is a non certificated version, powerful learning for family, friends and self care.

This Level 1 training includes the full method and foundational techniques and is priced in line with standard guidance from The Institute of Silent Counselling. ✨

You may wish to continue your learning with the Level 2 Practitioner training, but this is entirely optional.

Thank you so much for your trust and commitment to learn and to share this amazing technique to help so many more people, can’t wait to share the Practitioner level with you next!🙏🏻

*Discount available for Infinity & Flow Collective members ☺️

Not sure what to do next? Send me a message and let’s connect 🤗

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