DeLuna Wellbeing - Holistic Therapies, Meditation & Reiki Training

DeLuna Wellbeing - Holistic Therapies, Meditation & Reiki Training Holistic Treatments for women only

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Reiki Master/Teacher ✨
Meditation Teacher 🧎🏼‍♀️
Holistic Therapist 💆‍♀️
KCR Practitioner ⚖️
Coach 💫

Balancing the mind, body and soul 🙏🏻💗

Bespoke treatments available

Based in Alloa.

The human body was never designed for 8–10 hours a day in a chair.Yet millions of office workers now spend much of life ...
17/06/2026

The human body was never designed for 8–10 hours a day in a chair.

Yet millions of office workers now spend much of life sitting slightly twisted… leaning into one hip… reaching for a mouse… shoulders rounded… head drifting forward… barely moving for hours at a time.

Over time, the body adapts:
- Muscles tighten
- Pelvis rotates
- One shoulder lifts higher
- Hamstrings shorten
- Breathing becomes shallower
- The spine quietly compensates

What many people experience as:
- “one leg feeling longer”
- recurring lower back pain
- tight hips
- neck tension
- headaches
- fatigue
…may simply be the body adapting to modern working life.

The remarkable thing about the human body is that it is always trying to help us survive our habits.

But eventually those adaptations can become the very thing causing discomfort.

Sometimes the body doesn’t need “fixing.” Sometimes it simply needs an opportunity to come back into balance again.

Book your KCR treatment today to help you find your balance again.

P x

Due to a reschedule, I have a cancellation space available on Fri 26/6 at 4pm (can be a 60 or 90 min appt).Suitable for ...
16/06/2026

Due to a reschedule, I have a cancellation space available on Fri 26/6 at 4pm (can be a 60 or 90 min appt).

Suitable for new appointments only please, and not for rescheduling an existing appointment.

Get in touch to book

Pauline x

About last night...😜As an Introvert, Highly Sensitive Person and also an empath I struggle being in big crowds. Big even...
15/06/2026

About last night...😜

As an Introvert, Highly Sensitive Person and also an empath I struggle being in big crowds. Big events, parties, busy shops etc are awful for me. It's too much energy, noise, stimulation etc.

But put me at a concert and it's a different story 🤣 Being in a venue with thousands of other fans singing along with the band is a magical experience. It raises your own frequency/vibration level and uplifts you 🤩💫 I absolutely love music, especially live music 🎶

Last night, I went to see Zach Bryan at Murrayfield with my youngest daughter. He's her absolute favourite artist on the planet, and the tickets were part of her 21st birthday celebrations (her birthday in a few weeks).

We had a ball 🪩 We danced our socks off and sang our hearts out. It was amazing and my soul feels alive 🥰 My body on the other hand...not so much 😂

Even though I don't drink alcohol, I feel like I have a hangover today but it's just dehydration and tiredness. I'm normally in bed by 10pm so gigs are a late night for me, esp as it takes me hours to 'come down' enough to sleep 🙈

Thankfully I'm not working today so plenty of fluids and rest for me!

I may be feeling rough but it was absolutely worth it to make memories with my 'baby' girl 🙏🏻🥰

They say do what makes your soul happy and I absolutely did 🙏🏻❤️

P
x

Good morning,My last available appointment for June is this week. After that I don't have any appointments until 8 July ...
14/06/2026

Good morning,

My last available appointment for June is this week. After that I don't have any appointments until 8 July and my diary is filling up for July too!

Here's what I have left available before end of July:

Wed 17/6 - 3.30pm
Wed 8/7 - 10am, 2pm
Thurs 9/7 - 2.30pm
Wed 15/7- 4pm
Thurs 16/7 - 10am, 12.30pm, 2.30pm
Fri 17/7 - 1.30pm, 3.30pm
Sat 18/7 - 12.30pm
Thurs 23/7 - 12.30pm, 2.30pm
Fri 24/7 - 11am, 1.30pm
Wed 29/7 - 12pm, 2pm, 4pm
Thurs 30/7 - 10am, 12.30pm, 2.30pm

These times are based on 60 min appts. If the start times don't suit or you want a longer appt let me know and I may be able to tweak start times.

Get in touch to book

I look forward to seeing you soon in my treatment room.

Pauline x

Saturday smiles 🤣 True storyP x
13/06/2026

Saturday smiles 🤣 True story

P x

Another exciting new treatment to add to my menu! I'm delighted to now be bringing Advanced Deep Tissue Massage to my t...
12/06/2026

Another exciting new treatment to add to my menu! I'm delighted to now be bringing Advanced Deep Tissue Massage to my therapy room.

Deep Tissue is a form of massage that focusses on releasing the myofascial restrictions of the deeper muscles, tendons and ligaments of the body. It employs techniques to work below superficial connective tissue with the intent of breaking up old structural patterns and allowing the free flow of nutrients and oxygen to the blood.

I use movements to release chronic muscle tension through slow and deep strokes, with more direct pressure or friction applied across the grain of the muscles. Techniques employing breath and movement are also used for releasing muscle tightness.

Deep Tissue also helps to free trapped nerves, oxygenate poorly circulated areas and allows the spine and joints to relax into alignment - it utilises gradual pressure to access deeper layers of the body.​​​​

This treatment can help so many people. I get it myself every 2-3 months to work out the tension from my very physical job, plus all the strength training etc I do. A lot of people develop bad postural habits, due to repetitive activities or mental and emotional influences on the body. Many people have occupations that encourage repetitive postures such as desk workers and drivers, which often promotes gradual development of muscular imbalance leading to pain and tension. This treatment can also help those who work on or do a lot of sports/physical activity.

PLEASE NOTE:

📢 Deep Tissue Massage is not designed to be a relaxing massage – it is for remediation. However, it can help with improved mobility, sleep and general wellbeing.
📢 This may not be suitable for people with certain health conditions, or if you are experiencing a lot of stress or inflammation in the body.
📢 if you are looking for a Full Body Deep Tissue Massage then please book an appointment for at least 90 minutes.

If you want to book or chat about this treatment please get in touch. I look forward to seeing you soon in my treatment room.

P x

Be yourself, always 💕P x
11/06/2026

Be yourself, always 💕

P x

Do you sit at a desk all day?Do you feel stiff and unable to sit up straight?Have sore muscles/knots/tension in neck, sh...
10/06/2026

Do you sit at a desk all day?

Do you feel stiff and unable to sit up straight?

Have sore muscles/knots/tension in neck, shoulders, lower back?

Have sore hands/wrists from typing/using mouse?

Kinetic Chain Release (KCR) can have you feeling back to normal after only 1 session.

Book in now for this amazing treatment. I can also combine with massage, Reiki etc for a longer treatment.

Pauline x

I love my job 💕I had a new client with a lot of pain in body who asked to book in for massage. After a brief chat I sugg...
10/06/2026

I love my job 💕

I had a new client with a lot of pain in body who asked to book in for massage. After a brief chat I suggested she have Kinetic Chain Release (KCR instead), to release tension and correct any alignment issues.

I received this message from her the following morning 🙏💕

I love being able to use my different healing modalities to help people heal and feel like themselves again.

If you would like help, get in touch to book or chat.

P x

I’m delighted to be bringing a new treatment treatment to my therapy room.Facial Gua Sha is an ancient Chinese massage t...
08/06/2026

I’m delighted to be bringing a new treatment treatment to my therapy room.

Facial Gua Sha is an ancient Chinese massage technique that's been around for centuries. The Gua Sha tool I use is made of Bian Stone and is used across the face, and neck to move the lymphatic fluid that can cause puffiness. It also boosts circulation, relaxes tight face muscles and promotes a healthy radiance.

This treatment also includes Ice Globe Therapy. This is a cryotherapy technique used chilled glass orbs. This therapy delivers multiple skin benefits throughout the controlled cold application.

The benefits of this combined treatment include:

💖 Reduced puffiness in the face, neck and around the eyes
💖 Circulation boost, getting blood flowing to deliver oxygen and nutrients to the skin cells
💖 Improved circulation and detoxification
💖 Tension release in the facial muscles and jaw
💖 Helps to relieve headaches and sinus issues/pressure
💖 Brighter skin with more defined facial contours, around the jawline and cheekbones
💖 Reduction in visible redness and inflammation, while temporarily tightening pores. This increases blood flow and nutrient delivery to facial tissues.
💖 Lymphatic drainage activation, helping eliminate accumulated fluid and reducing puffiness, particularly around the eyes.​​

The treatment also includes a double cleanse, face masque, Reiki healing (while the face masque soaks in) and moisturising of the face and neck.

If you look at the 2nd pic, you can see the before and after difference in my face on the day I did the training 😱 I looked and felt amazing 🤩

Whether you want to lift and tone your skin for a natural boost, or you just want to relax and de-stress, this treatment is deeply relaxing and will leave you feeling refreshed with a glowing complexion.​​​ I actually nodded off when the other student was practising on me 😂

If you want to try this you won't be disappointed. Get in touch to book

P x

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Forbes Street
Alloa
FK101NF

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