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Next up, we have an amazing review for Hazel who is finally back from her travels & done absolutely amazing even with be...
02/09/2026

Next up, we have an amazing review for Hazel who is finally back from her travels & done absolutely amazing even with being away 🐝

🐝 over 85 lbs DOWN ⬇️
🐝 8.8 % body fat DOWN ⬇️
🐝 10 LITRES visceral fat DOWN ⬇️
🐝 110 cms loss all over

Plus:
🐝 hydration is UP ⬆️

πŸ”₯ Non scale victories πŸ”₯
✨ walking lots more & less out of breath
✨ more positive & motivated.

Hazel is now over 6 stone down which is brilliant, but her non scale victories have also been absolutely amazing!

Her hair, skin & nails all feeling better thanks to her Improving her hydration by 8.3%.

She has so much more confidence now and has a much higher belief in herself, which has been super inspiring to witness.

Well done again Hazel πŸ’›πŸ‘

A few to share for today. First up we have an amazing review for Suzanne Swipe for before/afters ➑️ πŸπŸ™ŒπŸΌπŸ over 28 lbs DOW...
02/09/2026

A few to share for today. First up we have an amazing review for Suzanne

Swipe for before/afters ➑️ πŸπŸ™ŒπŸΌ

🐝 over 28 lbs DOWN ⬇️
🐝 7.8 % body fat DOWN ⬇️
🐝 2 litres visceral fat DOWN ⬇️
🐝 67 cms loss all over
🐝 16 younger metabolically

Plus:
🐝 hydration is UP ⬆️
🐝 muscle mass is UP ⬆️

πŸ”₯ Non scale victories
✨ more energy in the evening after a busy day at work
✨ running/walking to club x 3 per week!
✨ arms and legs feeling more toned and defined.

Suzanne is in a fabulous routine with her work/ life balance. She has loved the accountability & structure that club brings.

She has dropped dress sizes, melted away the cms and has an unbelievable body shape change.

Plus she now has a metabolic age of 36 which is pretty bloody amazing! πŸ’›

Well done again Suzanne πŸπŸ‘

πŸπŸ’› SOMETIMES SUCCESS ISN’T LOSING MORE… IT’S NOT GOING BACKWARDS WHEN LIFE GETS TOUGH. πŸ’›πŸAnd that’s exactly why we’re so...
01/09/2026

πŸπŸ’› SOMETIMES SUCCESS ISN’T LOSING MORE… IT’S NOT GOING BACKWARDS WHEN LIFE GETS TOUGH. πŸ’›πŸ

And that’s exactly why we’re so proud of Jen. πŸ₯°

The last six months haven’t been easy. Life has thrown a LOT at her, and there have been times when she’s had no choice but to put her family and everyone else’s needs ahead of her own.

Her normal routine has been disrupted.
Her own goals haven’t always been able to come first.

And in the past, that could easily have meant giving up completely.

But this time was different. πŸπŸ’›

Jen kept coming back.

She kept doing what she could.

She stayed connected to the club.

And despite everything going on around her, she has maintained the progress she worked so hard to achieve. πŸ™Œ

Her results are still fantastic:

🐝 0.95kg DOWN in weight
🐝 2.1% DOWN in body fat πŸ”₯
🐝 0.95kg UP in muscle mass πŸ’ͺ
🐝 5 YEARS DOWN on her metabolic age

But when we asked Jen what she loves most about Bee Happy, she didn’t mention the scales, shakes or body scans.

She said:

πŸ’› THE PEOPLE
πŸ’› THE COMMUNITY

Because through a really difficult few months, having those people around her kept her going. 🐝

And THAT might be the biggest result of all.

Anyone can stick to a routine when life is going perfectly.

Building something that you can hold onto when life absolutely isn’t going perfectly is a completely different achievement.

We’re incredibly proud of you, Jen. πŸ’›

And we’re equally proud that Bee Happy has become somewhere our members can come for a shake, a chat, a laugh and a little bit of support when they need it most. 🐝πŸ₯°

That’s what community is all about.

A few to share for today. First up we have a fabulous review for Mairi πŸπŸ™ŒπŸΌπŸ 17 lbs DOWN ⬇️  🐝  6.8 % body fat DOWN  ⬇️ 🐝...
01/09/2026

A few to share for today. First up we have a fabulous review for Mairi πŸπŸ™ŒπŸΌ

🐝 17 lbs DOWN ⬇️
🐝 6.8 % body fat DOWN ⬇️
🐝 1.5 litres visceral fat DOWN ⬇️
🐝 48 cms loss all over
🐝 15 younger metabolically than actual age

Plus:
🐝 hydration is 3.9% UP ⬆️
🐝 muscle mass is UP ⬆️

πŸ”₯ Non scale victories
✨hair is feeling really healthy and even had lots more hair growth.
✨ now a size 8 in most clothes so two sizes smaller.

Mairi has had a bumpy road on the journey to her target but she is finally feeling a lot better, a lot stronger and a lot more healthier.

She is hitting her protein target more often which has resulted in her feeling more energised & sleeping better πŸ’›

Well done again Mairi. πŸπŸ‘

A few fabulous reviews to share today. Next up we have a pre holiday review for June πŸπŸ™ŒπŸΌπŸ over a stone DOWN ⬇️  🐝 3.7 % ...
30/08/2026

A few fabulous reviews to share today. Next up we have a pre holiday review for June πŸπŸ™ŒπŸΌ

🐝 over a stone DOWN ⬇️
🐝 3.7 % body fat DOWN ⬇️
🐝 1.5 litres visceral fat DOWN ⬇️
🐝 49 cms loss all over
🐝 11 years younger metabolic age

Plus:
🐝 hydration is UP ⬆️
🐝 muscle mass is UP ⬆️

πŸ”₯ Non scale victories
✨ more positive & determined than ever.
✨ feeling amazing & really upped activity
✨ she’s loving the routine & accountability that club brings.

June is feeling better than she has in years! Yet she’s still been enjoying life, sugar & plenty of fun weekends 😜 πŸ‘

However, even with enjoying all of this she has still stayed accountable and got to club. She’s not had to put her life on hold and she’s not feeling like she has to be perfect all of the time.

But one thing she has done is stayed consistent, and made better choices when she can. That’s a healthy, balanced lifestyle πŸ’›

Well done again June. πŸπŸ‘

πŸπŸ’› This one needed its own grid post πŸ’›πŸBack at the end of October 2025, Hazel walked through the doors of Bee Happy Nutr...
30/08/2026

πŸπŸ’› This one needed its own grid post πŸ’›πŸ

Back at the end of October 2025, Hazel walked through the doors of Bee Happy Nutrition and made a decision that would completely transform her life.

And WOW… 10 months on look at where we are! πŸ˜πŸ‘

✨ 6 STONE DOWN! ✨

In a healthy, balanced way that has no restrictions or no adverse health implications along the way!

But this journey has been about SO much more than the number on the scales.

Hazel has:
πŸ’› Dramatically reduced her body fat
πŸ’› Reduced her visceral fat
πŸ’› Improved her hydration
πŸ’› Completely changed her relationship with her health and wellbeing
πŸ’› Built confidence, consistency and belief in herself
πŸ’› And now she’s setting her sights on an even BIGGER goal…

🎯 which will mean she will have eventually lost more than HALF of her starting body weight!

Just let that sink in. 🀯

What started as a decision to make a change has turned into a complete lifestyle transformation.

Hazel, you should be unbelievably proud of yourself. πŸ₯ΉπŸ’›

6 stone is incredible, but the changes you are making along the way is even more incredible.

And the best part?

She’s not finished yet. 🐝πŸ”₯

Here’s to the next goal, the next milestone and everything that’s still to come!

WELL DONE HAZEL! πŸ’›πŸ

29/08/2026

✈️🐝 SAME HOLIDAY. SAME GARRY. 2-3 CLOTHES SIZES SMALLER… AND NO LONGER WAITING FOR A KNEE REPLACEMENT! 🀯πŸ”₯

Exactly one year ago, Garry came back from his holiday and started his journey with us at Bee Happy.

Today, he’s heading off to the same place again, but things are looking VERY different this time! β˜€οΈβœˆοΈπŸ

One year of consistency has delivered some incredible numbers:

🐝 38.5lbs DOWN in weight πŸ”₯
🐝 5.6% DOWN in body fat
🐝 4.5 LITRES DOWN in visceral fat
🐝 14 YEARS DOWN on his metabolic age 🀯
🐝 2–3 CLOTHES SIZES DOWN πŸ‘•πŸ‘–

But genuinely, none of those numbers are the biggest result.

Because Garry joined us with painful knees and was actually waiting for a knee replacement.

As his weight came down, so did the load being placed through his knees. 🦡πŸ’ͺ

And the difference has been incredible.

🐝 His knee pain has gone
🐝 He’s become much more active
🐝 And he’s now been removed from the NHS waiting list for his knee replacement! πŸ™ŒπŸ”₯

That means no operation. No months and months of recovery and rehabilitation.

Instead, Garry gets to spend that time being active and enjoying his retirement. πŸ’›

THAT is why we always say the number on the scales is only one tiny part of the story.

Garry hasn’t been perfect for 365 days either. He’s had holidays, meals out, celebrations and enjoyed his life along the way.

He’s simply been consistent more often than he hasn’t. 🐝

What a difference a year can make.

Have an amazing holiday, Garry, hopefully packing those 2–3 sizes smaller clothes left plenty of extra room in the suitcase! πŸ˜‚βœˆοΈβ˜€οΈ

Absolutely incredible year. We couldn’t be happier for you! πŸ‘πŸπŸ’›

A few fabulous reviews to share today. First up we have a 10 visit review for Melissa πŸπŸ™ŒπŸΌJoined us in July & already : 🐝...
29/08/2026

A few fabulous reviews to share today. First up we have a 10 visit review for Melissa πŸπŸ™ŒπŸΌ

Joined us in July & already :
🐝 6lbs in weight DOWN ⬇️
🐝 2.9 % body fat DOWN ⬇️
🐝 1 litre visceral fat DOWN ⬇️
🐝 12.5 cms loss all over
🐝 5 years younger metabolic age

Plus:
🐝 hydration is UP ⬆️
🐝 muscle mass is UP ⬆️

πŸ”₯ Non scale victories
✨ more motivated & driven
✨ feeling better overall
✨ loving the routine.

Melissa joined us right at the start of the summer holidays and it’s not been easy to get along at times as she has George at home in the mornings. But she has committed to it, and as a result both her & George are in a better routine and love coming along to club.

She’s already feeling the benefits of eating better and has consistently reached her protein target. As a result she’s running/exercising again with all her new energy. πŸ’›

Well done again Melissa πŸπŸ‘

First up today is a 10 visit review for Margaret πŸπŸ‘Margaret has joined us for more of a health result than weight result...
26/08/2026

First up today is a 10 visit review for Margaret πŸπŸ‘

Margaret has joined us for more of a health result than weight result and in just under 1 month she has already:

🐝 dropped 3.7lbs weight ⬇️
🐝 dropped 2% body fat ⬇️
🐝 dropped 1/2 litre visceral fat ⬇️
🐝 lost 11 cms loss all over with 9cms of that being from her middle area of tummy, hips & waist.

πŸ”₯ Non scale victories
✨stopped all medication for tummy issues.
✨ no longer in pain on her side
✨ sleeping all night again
✨ feeling amazing & less bloated.

Like I said at the start. Margaret was already in great shape and was just looking to drop some body fat % and get better health & vitality.

She has absolutely smashed it with now being able to stop medication related to tummy issues and no longer suffering with pain in her sides due to digestion issues.

She keeps a detailed food diary that focuses on all food groups to get the healthy balance into her diet and doesn’t restrict herself.

Well done again Margaret πŸπŸ’›

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