Rest with Louise

24/05/2026

🌿 Lately, I have noticed how many women are surviving instead of living. Exhaustion, not being heard, grief, loss and carrying too much make the body and mind feel heavy.

Let me help you, feel seen and heard! I am creating a 7 week Chakra online course that will allow you to truly rest, to truly be yourself and to truly be held. 🧡

Please repeat, the mantra "I am seen", and "I am heard" to support you throughout the day. 🩷🧡💛💚💙

Please comnent below how you are today and if you would like to join me on this journey of rest?

-menopause

24/05/2026

🌿 Lately, I have noticed how many women are surviving instead of living. Exhaustion, not being heard, grief, loss and carry too much make the bodyvand mind feel heavy.

Let me help you, feel seen and heard! I am creating a 7 week Chakra online course that will allow you to truly rest, to truly be yourself and to truly be held. 🧡

Please repeat, the mantra "I am seen", and "I am heard" to support you throughout the day. 🩷🧡💛💚💙

Please comnent below how you are today?

23/05/2026

23/05/2026

Do you still smile through it all? Please comment below if you can relate😏

-menopause

12/05/2026

Do you find Peri-menopause all consuming?

Comment below what you are struggling with?

-menopause

12/05/2026

PERI-MENOPAUSE🤯. I am navigating -
1. Hips ache🦴
2. Loss of confidence
3. Heightened Anxiety
4. Dark thoughts
5. Fatigue🥱
6. Heavy Bleeds
7. Sugar cravings
8. Salt cravings
9. Blurry eyes👀
10. Nose bleeds👃
11. Flu like symptoms
12. Wanting to stay at home
13. Wanting to be outside
14. Second guessing
15. Body dysmorphia
16. Chest Pain🫀
17. Itchy skin...everywhere
18. Brittle nails💅

I was back at the GP for more blood tests. So, lets see what the results are. 🤔

COMMENT below with the number to let me know if you have any of the above. And to reassure me, that I am not ALONE😘
-menopause

03/05/2026

🧘‍♀️🙏

23/04/2026

Sad but true! 😒

I will be moving away from "Rest with Louise" account to concentrate on growing my .🎉

This page will be a place for women to use a landing page for short nails, nervous system regulation gentle movement and meditation, therapeutic massage and sound bowls.🪬

A place for women to down tools, let go of titles and the noise of the outside world. 🏖

Join me, in my seaside sanctuary. 🏡

18/03/2026

If your finding it difficult to focus. Your mind is skipping all over the place then working with the Sacral Chakra can move you back to focused and creative.

18/03/2026

I think i need to buy Rua a hairband to keep the hair out her eyes😉😄.

🏞️

18/03/2026

I am adding a Gel manicure or pedicure to my offerrings. I am nearly 50 years ild and have always wanted ro do this. So it's now or never. 😁

But, i need your help to suggest colours that will.help me build my collection.❤️🩷🧡💛💚💙🩵💜🤎🖤🤍🩶

Please comment below. I am excited to get started. 💫

💅🏻