Tru physiotherapy and yoga

Tru physiotherapy and yoga Yoga & Pilates studio, Physiotherapy clinic, Acupunture, Reflexology, Sports massage and Reiki.

Yin, Yoga flow, Qi Gong, Pilates, 1:2:1 Reformer Pilates, Sound baths, Drumming circles and Meditation offered in classes or 1:2:1 😁

Team Tru needs you! 🫵We have been nominated for North East Wellness Business of the year!Voting just opened but will clo...
28/05/2026

Team Tru needs you! 🫵

We have been nominated for North East Wellness Business of the year!

Voting just opened but will close in 12 days. If you have had a treatment, joined a class or just appreciate what we do, please consider voting for us. It’s quick and easy. Just head to the website or scan the QR code.

Dhugal Meachem:Friend of TruThe teacher’s teacherChinese Herbal Medicine practitioner Herbal medicine is personalised to...
26/05/2026

Dhugal Meachem:
Friend of Tru
The teacher’s teacher
Chinese Herbal Medicine practitioner

Herbal medicine is personalised to address both symptoms and underlying causes, encouraging the body’s own return to balance.

Dhugal offers online video consultations to discuss your individual needs. He can design a bespoke combination of herbs prepared by a licensed UK pharmacy.

Common area supported by herbs:
Digestive health
Women’s health and hormones
Auto-immune and inflammatory issues
Fatigue, stress, anxiety and sleep
Skin conditions
Respiratory support
And more

For more information please email to [email protected]

Don’t forget we offer pre recorded online classes for you to enjoy at home or with you on holidays!
25/05/2026

Don’t forget we offer pre recorded online classes for you to enjoy at home or with you on holidays!

Dispelling a misconception about meditation:You don’t need to sit in a cross legged position. Using a bolster to lift yo...
24/05/2026

Dispelling a misconception about meditation:

You don’t need to sit in a cross legged position. Using a bolster to lift your hips above your knees is a great place to start!

Join Bethany for her Monthly Meditation and Yin class which takes place 7.15-8.15pm on the last Wednesday of the month.

We will practice sitting in meditation alongside long held passive stretches.

20/05/2026

Flow with Libby on Thursday evenings in this Vinyasa style Yoga class.

The perfect balance of strength and grace. This style invites you to enter a flow state and moving meditation.

Thursdays 18.30-19.30 with the exception of once a month when we host our monthly sound bath ✨

After receiving such wonderful feedback we’re thrilled to announce another Drumming Circle with Angela in May! 🥁 Come an...
18/05/2026

After receiving such wonderful feedback we’re thrilled to announce another Drumming Circle with Angela in May! 🥁 Come and join us 😁

You can’t move for bank holidays lately! Tru is closed 23rd-25th May returning Tuesday 26th.You can still book your clas...
18/05/2026

You can’t move for bank holidays lately!

Tru is closed 23rd-25th May returning Tuesday 26th.

You can still book your classes online via momoyoga.

Enjoy the long weekend!

🥁🪘🪇Back by popular demand 🥁🪘🪇Add to your diary and book your place now!
15/05/2026

🥁🪘🪇Back by popular demand 🥁🪘🪇
Add to your diary and book your place now!

Monthly Sound Bath in the aerial silks coming up with the fabulous Rachel Summerson of Life Holistic Therapies ✨🌱Thursda...
14/05/2026

Monthly Sound Bath in the aerial silks coming up with the fabulous Rachel Summerson of Life Holistic Therapies ✨🌱

Thursday 21st May 19.00 - 20.00 Only TWO spaces left. The next one will be 18th June if you want to book ahead…

Address

16-18 Fenkle Street
Alnwick
NE661HR

Opening Hours

Monday 1pm - 9pm
Tuesday 9:30am - 8pm
Wednesday 9:30am - 1pm
6pm - 7pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 1:30pm

Telephone

+441665799503

Website

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