Foster Therapy

Foster Therapy Flo is a Sports Massage Therapist and Body Awareness Coach, specialising in Hot Stones for Sports

Working with you towards a pain free body and helping you learn skills to maintain holistic wellbeing.

Your neck isn't designed to crane forward at your phone for hours. Mine's staging a protest right now. Time for some pro...
03/06/2026

Your neck isn't designed to crane forward at your phone for hours. Mine's staging a protest right now. Time for some proper stretches and maybe a walk to reset.

June 1st and we're officially counting down to summer! Just 20 days until the summer solstice on 21st June. That's half ...
01/06/2026

June 1st and we're officially counting down to summer! Just 20 days until the summer solstice on 21st June. That's half the year gone already - here's to the second half being brilliant. Longer days, warmer weather, endless possibilities.

Sunday morning starts here! No commute, no busy gym, just my little home setup - perfect way to start the day.
31/05/2026

Sunday morning starts here! No commute, no busy gym, just my little home setup - perfect way to start the day.

Just 3 weeks until our Hot Stones Flo and Glow Workshop! 🌞Experience the magic of hot stones combined with gentle yoga f...
29/05/2026

Just 3 weeks until our Hot Stones Flo and Glow Workshop! 🌞

Experience the magic of hot stones combined with gentle yoga flows - pure relaxation!

📅 Saturday, 20th June
⏰ 2:00-3:30pm
📍 Hot Pod Yoga Morpeth

Treat yourself to some well-deserved wellness! Book now at hotpodyoga.com/studios/morpeth/schedule/ and select 20th June.
Spaces are filling up! ✨

Evening sun on my walk to the allotment - loving the longer days!
27/05/2026

Evening sun on my walk to the allotment - loving the longer days!

Bank Holiday scorcher! Not only the hottest late May Bank Holiday on record, but today's officially become the hottest d...
25/05/2026

Bank Holiday scorcher! Not only the hottest late May Bank Holiday on record, but today's officially become the hottest day in May EVER recorded in the UK!

Quick reminder: dehydration happens fast in this heat. Keep that water bottle topped up and drink before you feel thirsty!

Sunday reminder: Progress doesn't always look productive. Sometimes it's just existing peacefully, moving slowly and giv...
24/05/2026

Sunday reminder: Progress doesn't always look productive. Sometimes it's just existing peacefully, moving slowly and giving yourself permission to do absolutely nothing. That counts too.

Last day of placement complete! Can't quite believe that's it - final clinical placement finished!
22/05/2026

Last day of placement complete! Can't quite believe that's it - final clinical placement finished!

20/05/2026

After a day in clinic, walking in this sunshine! Perfect way to decompress and clear the head.

17/05/2026

Taking time to enjoy a slow start. Perfect way to begin the day!

Address

Alnwick
NE66

Opening Hours

Saturday 9am - 9pm
Sunday 9am - 9pm

Website

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