Kusala Nutrition and Lifestyle

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Kusala Nutrition and Lifestyle Hi, I’m Tara! My own personal journey with nutrition began with a diagnosis of Chronic Fatigue Syndrome some 10 years ago now.

I learnt first-hand the impact of my diet and lifestyle choices on my health and energy levels and since that time I have embarked upon a path to redirect my career into the field of Nutrition and Lifestyle practice in order to help others. I have a Level 4 Diploma in Nutrition and Lifestyle Coaching and I am currently completing a Level 6 Graduate Diploma in Integrative Functional Nutrition. Prior to that I have a BSc (Hons) in Biological Chemistry along with an MSc in Cancer Chemistry, and I spent my time working in the field of analytical chemistry. Presently I am working across Norfolk delivering group sessions for the National Diabetes Prevention Programme as well as coaching clients privately on a 1-to-1 basis in the areas of nutrition and lifestyle. My goal is to help you achieve your optimum level of health through positive nutrition and lifestyle choices. I will encourage and inspire you to make small but valuable changes to your daily routine, empowering you to take responsibility for your own health and wellbeing. By working together we can, and will, accomplish the outcome you desire, leaving you feeling energised and revitalised for many years to come. So, if you’re ready to make some wholesome changes, just drop me an email ([email protected]), and let’s get started! I look forward to hearing from you,

Tx

14/09/2026

If you're exhausted and living with CFS or fibro, that "healthy" cereal in your cupboard could be quietly making your morning crashes worse. 👀

A lot of shop-bought cereals — even the ones with "wholegrain" or "fibre" plastered on the front — are just sugar in a health halo. It hides under names like glucose syrup, invert syrup, and fruit concentrate, sometimes stacked 2-3 times in one ingredients list. For a body already struggling with energy regulation, that's a fast spike... followed by the crash you know all too well, usually right when you need energy most.

Doesn't mean you can never enjoy a bowl. It means checking the label first can save you a mid-morning slump.

🍎 Swap idea: overnight oats with nut butter and a few berries. Same easy breakfast, steadier energy.

What's a "healthy" cereal that turned out to be a hidden crash-trigger for you? Tell me below 👇

Nutrition can feel ridiculously complicated sometimes 🙃Protein targets, blood sugar, gut health, hormones, supplements, ...
11/09/2026

Nutrition can feel ridiculously complicated sometimes 🙃

Protein targets, blood sugar, gut health, hormones, supplements, inflammation, ultra-processed foods… there is SO much information out there, and often just as much conflicting advice.

So tell me — what nutrition topic do you wish someone would explain simply, without all the jargon?

Drop it in the comments 👇 I’ll use your answers to shape some of my upcoming posts.

10/09/2026

Share this with the big kid who’d join you 🛝😂

Consider this your reminder to let loose, laugh until your belly hurts and be ridiculously silly whenever you get the chance.

Play isn’t just for kiddos—it brings us back to the present, helps release stress and reminds us that healing doesn’t always have to feel heavy. Sometimes it sounds like uncontrollable laughter and looks like fully grown adults taking over the play park 🤸‍♀️🤣

More joy. More play. More moments that make us feel alive. 💛

How are you letting loose this week? Comment below and give me some new ideas! 🌟Tx

09/09/2026

Now the summer holidays are behind us, I can see just how unrealistic some of my expectations were 😅

Three weeks of childcare sounded like plenty, but at only three days a week it actually gave me just nine working days — less than two normal working weeks.

Yet I still went into the summer expecting myself to keep up with work, business growth, family life and everything else as though nothing had changed.

The biggest lesson for me has been that some seasons need a different pace.

Preserving my energy, supporting the clients I already had and keeping my business ticking over was enough. I didn’t need to force growth into a period that simply didn’t have the capacity for it.

Next summer, I’ll be planning very differently 💛

What lessons have you learnt this summer? Comment below and lets learn together 🌟Tx

08/09/2026

Camping has always been one of our favourite pastimes—although apparently we don’t believe in travelling light. Who takes a log burner camping? We do, obviously. 😂🔥🏕️

Once our portable living room was up and running, it was time for grass-fed beef burgers, crispy jacket potatoes and trusty tinned veg. Simple campsite food, fresh air and great company… somehow, it always tastes better outside. 🍔🥔🌿

How did you unwind over summer? Let me know in the comments below 🌟Tx

07/09/2026

Back to school means back to sharing absolutely everything… including the bugs. 🦠😅

We can’t stop our children being exposed to every cough, cold and classroom germ, but we can make sure their immune system has the nutritional support it needs to bounce back from those germs, and hopefully reduce the time we need to take off work...

That means consistently covering the basics — plenty of fruit and veg, a good variety of plant foods, enough protein, hydration and sleep. 🌈

Of course, some kids will happily eat broccoli, berries and every colour of the rainbow.
Others? Absolutely not. 😂

That’s why I love having an easy wholefood option alongside their normal diet — a simple way to add more fruit and veg variety and help fill the gaps when real life, busy mornings or fussy eating get in the way.

It’s not about creating a germ-proof forcefield. It’s about giving their bodies the best nutritional foundations you realistically can. 💚

DM me SCHOOL if you want to know what we use 🌟Tx

I first found Ren around three years ago, and it wasn’t just his music that pulled me in — it was his story.After years ...
04/09/2026

I first found Ren around three years ago, and it wasn’t just his music that pulled me in — it was his story.

After years of living with CFS/ME myself, I related deeply to the illness, the searching for answers, the setbacks and the feeling of having your life redirected by something you never chose.

But those same circumstances ultimately changed the direction of my career too.

My own health struggles led me to retrain as a Nutritional Therapist, and now I support others living with fatigue, pain and complex chronic symptoms — people who often feel like they’ve tried everything and still don’t understand what their body needs.

So seeing Ren live on Sunday felt strangely full-circle. 🖤

A reminder that chronic illness can take a lot from you… but sometimes the path it sends you down becomes something you never expected.

And yes, he was absolutely bloody phenomenal. 😂

Improving your health doesn’t always require more information. Sometimes you need clarity around food, a better understa...
01/09/2026

Improving your health doesn’t always require more information. Sometimes you need clarity around food, a better understanding of your symptoms, a personalised plan or someone to help you remain accountable.

The right support should meet you where you are and help you make changes that fit into your actual life—not expect an overnight transformation.

Which would help you most right now: A, B, C, D, E or F?

We often focus so much on what we haven’t managed that we overlook the small choices that are moving us forward.Perhaps ...
28/08/2026

We often focus so much on what we haven’t managed that we overlook the small choices that are moving us forward.

Perhaps you prepared a nourishing meal, drank more water, went for a gentle walk, booked an appointment or rested before your body forced you to stop.

Progress doesn’t have to be dramatic to be meaningful.

What is one small health win you’re proud of this week? Share it below so we can celebrate it with you. 🌟Tx

Imagine being able to improve just one area of your health first. Would you choose more energy, better sleep, less pain,...
24/08/2026

Imagine being able to improve just one area of your health first. Would you choose more energy, better sleep, less pain, improved digestion or greater hormonal balance?

You may ultimately want support in several areas, but identifying your biggest priority can be a helpful place to begin.

Which would you choose: A, B, C, D or E? I’d love to know what would make the greatest difference to your everyday life. 🌟Tx

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Church Road
Alpington
NR14 7NU

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