Alsager Wellness Rooms

15/08/2026

01/07/2026

29/05/2026

✨ Exciting News! ✨

✨New Class Alert! ✨

👀 …Keep posted for more information and dates coming soon!

29/05/2026

💪 BUILD YOUR STRENGTH 💪

My new term of Build Your Strength is now running as PAY AS YOU GO over the summer — giving you more flexibility to choose the weeks that suit you best ☀️. Thursdays at 12:30pm from 4th June.

This small group class takes place in the beautiful studio at Alsager Wellness Rooms and is designed to help you build strength, confidence and fitness in a supportive environment.

Using weights, resistance bands, bodyweight exercises and small equipment, you’ll learn the fundamentals of effective strength training with a strong focus on good technique across all key movement patterns.

Perfect if:
✨ You’re new to strength training
✨ You want to feel stronger and more confident
✨ You enjoy supportive small group coaching
✨ You’ve been thinking about trying it but couldn’t commit to a full course

If you’ve been thinking of giving it a go, why not book now and come and try a session? 💫

Use the link below to book your place or message for more details
https://www.vagaro.com/cl/n0VmgUaBlmR4~mpNbLyQWg4TEhywluockHiUZQBDcQ0=

09/03/2026

In my Build Your Strength class we use a variety of equipment, and it changes week to week. Here’s an example of some of the things we might use:

• Barbells with different weight plates
• Resistance bands – long bands and mini bands
• Sliders
• Pilates equipment like a Pilates ball or ring
• Ankle weights
• Occasionally kettlebells or dumbbells

While the equipment changes, what stays consistent is the movement patterns.

Each week I follow a full body routine, focusing on compound exercises such as squats, deadlifts, rows and chest presses. We just use different equipment and variations to challenge the muscles in slightly different ways.

The class is:
✔️ Low impact
✔️ Higher reps
✔️ Technique focused
✔️ Safe and beginner friendly

Most importantly, it’s progressive, personalised to you, and fun. Strength training doesn’t have to be intimidating.

If you’ve been wanting to build strength in a supportive small group environment, this is exactly what the class is designed for. 💪

26/02/2026

26/02/2026

🧡 🤎 Let’s Celebrate You! 🤎🧡

Mother’s Day Story Massage Special

Suitable for babies from 6 weeks-6months

Alsager Wellness Rooms

booking; https://bookwhen.com/thelittlenurturebarn