A31 Primary Care Network

29/05/2026

💛 Bladder Cancer Awareness Month 💛
This month, we’re raising awareness of a key symptom you shouldn’t ignore.
If you notice blood in your p*e — even just once — it’s important to contact your GP as soon as possible. It might be nothing serious, but getting it checked early could save your life.
Don’t put it off. Get it checked. ✅

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Blood in your p*e is a warning sign.

It might look:
• Pink
• Red
• Brown or rusty
• Like streaks of blood

Even if you notice this just once, don’t ignore it. It could be a symptom of bladder cancer. Get it checked.

For more information visit our website at www.actionbladdercanceruk.org

29/05/2026

🌿 Health on the High Street – Alton Maltings 🌿
Join us this Wednesday 3 June, 10am–1pm at Alton Maltings for another Health on the High Street event!
Come along and chat with a range of local services offering support, advice, and information to help you stay well and connected in your community.
This week, you’ll be able to meet:
✅ Social Prescribers
✅ EHDC Housing Team
✅ NHS App support
✅ Smokefree Hampshire
✅ Christians Against Poverty
✅ Bushy Leaze Family Support
✅ Citizens Advice
✅ Ukrainian Group (joining us 12–1)
Whether you’re looking for support with your health, finances, housing, or simply want to find out what’s available locally, we’re here to help.
No appointment needed – just drop in! 💬
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22/05/2026

🎥 We’re proud to share this inspiring video from BBC South Today highlighting the accessible walk at Alton Walking Festival.
Our countryside should be for everyone. Getting outdoors, enjoying nature, and being part of community events should never be exclusive 🌿💚
This is the first year the festival has included accessible walks—and it definitely won’t be the last! 🙌
There are still 19 walks with spaces available between now and the end of the month.
📅 Book your place here:
👉 https://bookwhen.com/walkingfestival2026 =ev-s1nzk-20260522093000
Let’s keep making our communities more inclusive, one stile at a time.
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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

22/05/2026

☀️ Sun’s Out This Bank Holiday Weekend!
We know it’s a bit of a surprise… sunshine on a bank holiday! 😄 But while you’re out enjoying it, don’t forget to protect yourself and your loved ones.
🧴 Remember: Slip, Slap, Slop, Slide, Seek
👕 Slip on a t-shirt
🧢 Slap on a wide-brimmed hat
🧴 Slop on sunscreen (SPF 30+ and reapply regularly)
🕶️ Slide on sunglasses
🌳 Seek shade, especially between 11am–3pm

💡 Even on cooler or breezy days, UV rays can still damage your skin. Taking a few simple precautions can help prevent sunburn and reduce your risk of skin cancer.
Enjoy the sunshine safely and make the most of the long weekend 🌼
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21/05/2026

📍 Health on the High Street – This Week at Alton Maltings (10:00–13:00)
Join us this week to connect with local services, get advice, and find support for your health and wellbeing 💙
Here’s who you can meet:
✅ Social Prescribers – Helping you access local support, activities, and services to improve your wellbeing
✅ NHS App Team – Get help downloading, setting up, and making the most of the NHS App
✅ Smokefree Hampshire – Friendly advice and support to help you quit smoking for good 🚭
✅ Christians Against Poverty (CAP) – Free, confidential support with money, debt, and budgeting
✅ Ukrainian Support Group (12:00–13:00) – A welcoming space for advice, connection, and community
Whether you have a quick question or want to explore local support, pop in and say hello – we’d love to see you!
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21/05/2026

🎗️ Breast Cancer Prevention Week – Small Changes, Big Impact
This year, Breast Cancer UK is shining a light on “EDCs: Hiding in Plain Sight” — the hidden chemicals in everyday products that may increase our risk of breast cancer.
From food packaging and cleaning products to cosmetics and cookware, these endocrine disrupting chemicals (EDCs) can build up in our bodies and affect our hormones — which may play a role in breast cancer risk.

💡 What can you do?
While we can’t remove every risk, small, informed changes can help:
✅ Check product labels where possible
✅ Reduce use of plastics, especially when heating food
✅ Choose fresh, unpackaged foods when you can
✅ Be mindful of the products you use on your skin
✅ Get to know what’s normal for your body and check regularly

🔎 Know your normal
Early detection still saves lives. Be aware of changes such as:

Lumps or swelling in the breast or underarm
Changes in size, shape, or skin
Ni**le discharge or changes
Persistent pain

If something doesn’t feel right, don’t delay – contact your GP.

💗 Prevention matters. Awareness matters. You matter.
By understanding risks — both visible and hidden — we can all take steps to protect our health and support a future with fewer breast cancer diagnoses.
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EDCs are closer to home than you might think. 👀🏠

Endocrine Disrupting Chemicals (EDCs) are hiding in thousands of everyday products. From your cookware and cleaning products to your cosmetics and clothing - this issue is personal.

The scale of our everyday exposure is exactly why we're campaigning for change. 📣💥

The good news? We don’t need to wait for a change in law to start protecting ourselves. Every small swap can make a real difference to your health - and we've made it as easy as possible to get started. 💪

Our FREE guide breaks it all down, including which chemicals to look out for, where they're hiding and how you can start reducing your exposure today. Download yours. ⬇️

21/05/2026

🧠 Stroke Awareness Month – Time Matters
A stroke can happen to anyone, at any time. Knowing the signs and acting fast can save a life and reduce long-term impact.
👉 Remember FAST:
F – Face: Has their face dropped on one side?
A – Arms: Can they raise both arms and keep them there?
S – Sp*ech: Is their sp*ech slurred or difficult to understand?
T – Time: Call 999 immediately
⏱️ Time is critical. The quicker someone receives treatment, the better their chances of survival and recovery.

💙 The video we’re sharing shows something truly powerful — recovery after stroke. With the support of skilled health professionals like Occupational Therapists (OTs), people can rebuild independence, relearn skills, and return to the moments that matter most… like proposing to someone you love.
Stroke recovery is a journey. It takes determination, support, and a whole team of professionals working alongside patients every step of the way — helping turn small milestones into life-changing achievements.

✅ Know the signs
✅ Act FAST
✅ Call 999
You could save a life.
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21/05/2026

📢 Bank Holiday Closure Notice
Please be aware that local GP practices and most pharmacies will be closed on Monday due to the bank holiday.
If you need access to a pharmacy, Boots in Alton will be open from 14:00 – 17:00.
For urgent medical help when we are closed, please contact NHS 111 or visit 111.nhs.uk. In an emergency, always dial 999.
Thank you for your understanding 💙
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14/05/2026

✨ Health on the High Street – Wednesday 20th May ✨
📍 Alton Maltings
🕙 10am–1pm
Join us this week and meet a range of services here to support your health, wellbeing, and everyday needs:
💬 Social Prescribers (PCN Team)
Our Social Prescribers are here to help you look beyond medical needs and support your overall wellbeing. They can:
✅ Connect you with local groups and activities
✅ Help with loneliness, wellbeing, and lifestyle support
✅ Signpost to services for housing, finances, employment, and more
✅ Work with you to find practical solutions that improve your day-to-day life
📱 NHS App Support
Get help setting up and using the NHS App to order prescriptions, book appointments, and access your health information easily.
🚭 Smokefree Hampshire
Friendly advice and support to help you quit smoking, with access to free tools and guidance to support your journey.
🤝 Christians Against Poverty (CAP)
CAP provides free, confidential support to help people take control of their finances. They can:
✅ Offer expert debt advice and support
✅ Help you create a manageable budget
✅ Provide encouragement and long-term support to become debt free
✅ Support you with money management and financial wellbeing
🇺🇦 Ukrainian Group
Offering support, connection, and community for Ukrainian residents.
Whether you have a specific question or just want to see what’s available, pop in for a chat—we’re here to help!
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14/05/2026

💙 ME Awareness Week 💙
This week we’re raising awareness of Myalgic Encephalomyelitis (ME), also known as Chronic Fatigue Syndrome—a complex and often misunderstood condition that can have a profound impact on people’s daily lives.
ME is more than just feeling tired. It can cause severe fatigue, pain, cognitive difficulties (“brain fog”), and symptoms that worsen after even small amounts of activity. For many, it can make everyday tasks extremely challenging.
During ME Awareness Week, we want to:
✨ Increase understanding and awareness
✨ Support those living with ME
✨ Recognise the impact on families and carers
✨ Encourage compassion, patience, and listening
If you or someone you know is affected by ME, please remember—you are not alone, and support is available 💙
Let’s continue to learn, listen, and stand together to raise awareness.
👉 Follow us to stay up to date with local events, health tips, and community support near you!