A31 Primary Care Network

19/06/2026

📢 Introducing The PCN Review!
We’re excited to share the first edition of The PCN Review—our newly refreshed newsletter bringing you the latest updates from our practices, the PCN, and the wider community.
With a new look and feel, it’s now even easier to find the information that matters most to you. Inside, you’ll find updates on local services, community activities, and important health awareness topics to help you stay informed and well.
👉 Take a look here: https://www.a31pcn.co.uk/pcn-newsletter-june-2026/
We hope you enjoy reading it—let us know what you think!
👉 Follow us to stay up to date with local events, health tips, and community support near you!

19/06/2026

💚 Health on the High Street – Weds 24th
Join us at Health on the High Street on Wednesday 24th at Alton Maltings, 10am–1pm 💚
Pop in for a friendly chat, a warm drink, and find out what support is available in your community.
This week, we’ll have:
• Social Prescribers – connect with local support, groups, and activities
• Smokefree Hampshire – help and advice to quit smoking
• NHS App support – get help setting up and using the app
• Ukrainian Group – community connection and support
• Christians Against Poverty – free, practical help with money and debt
Whether you have a specific question or just want to meet new people, everyone is welcome—no appointment needed.
👉 Follow us to stay up to date with local events, health tips, and community support near you!

18/06/2026

It’s Loneliness Awareness Week 💛
Loneliness is something many of us experience at different times in our lives—and it’s okay to talk about it.
Reaching out to a friend, neighbour, or local group can make a big difference. Even a small conversation can help someone feel less alone.
You’re also always welcome at Health on the High Street—come along for a drink, have a chat, and meet new people. We can also help you find out about other local groups and activities to help you feel more connected.
If you’re struggling, remember you don’t have to face it by yourself—support is available, and it’s okay to ask for help.
Let’s work together to break the stigma and build stronger connections in our communities.
👉 Follow us to stay up to date with local events, health tips, and community support near you!

18/06/2026

This Cervical Screening Awareness Week, we’re reminding everyone how important smear tests are 💜
Cervical screening saves lives by finding changes early—before they turn into cancer.
We know it’s not always easy to attend, but support is available. If you’re feeling anxious or need adjustments, please speak to your practice.
Taking that step could make all the difference.
👉 Follow us to stay up to date with local events, health tips, and community support near you!

18/06/2026

World Blood Donor Day 🩸
Every donation can save up to three lives, making blood donors true everyday heroes.
We want to say a huge thank you to everyone who donates—your kindness makes a life-changing difference to patients in need.
If you’re able to donate, why not consider becoming a donor? Not sure if you can? Find out more here:
🔗 https://www.blood.co.uk/who-can-give-blood/
👉 Follow us to stay up to date with local events, health tips, and community support near you!

Every bag of blood has a story.

A donor who gave up time out of their busy day.

A patient who now feels stronger.

Thank you to every person who rolls up their sleeve. You're the reason lives go on.

18/06/2026

It’s Learning Disability Week 💙
People with a learning disability have the right to equal access to healthcare—and that includes getting the support they need to be understood and feel comfortable.
This week is also about celebrating the strengths, talents, and contributions that people with learning disabilities bring to our communities every day.
Did you know you can speak to your GP practice about reasonable adjustments?
This might include things like:
✔️ Longer appointments
✔️ Easy read information
✔️ Quiet waiting areas
✔️ Support from a carer
If you or someone you care for needs extra support, don’t hesitate to talk to your practice—they are there to help.
Let’s work together to make healthcare more accessible for everyone.
👉 Follow us to stay up to date with local events, health tips, and community support near you!

18/06/2026

It’s Myeloma Awareness Week 💜
Myeloma is a blood cancer with symptoms that can be easy to miss. Knowing the signs could save a life.
📢 Help us spread awareness—share this post and start the conversation.
👉 Follow us to stay up to date with local events, health tips, and community support near you!

Could you spot the myeloma warning signs? ⚠️

Despite being the third most common type of blood cancer, myeloma is frequently missed. The symptoms are vague and often linked to general ageing or minor conditions.

The most common symptoms are back pain, easily broken bones, fatigue, recurring infection, and pins and needles.

You know your body best, and when things aren't normal for you, it's time to get checked.

This Myeloma Awareness Week, help others spot the warning signs and share this post. 🧡

11/06/2026

👨‍⚕️ Men’s Health Week – It’s Time to Check In
Men’s Health Week is a great reminder to take a moment and think about your health – because small steps now can make a big difference later.
💙 Heart Health Matters
Heart disease is one of the leading causes of death in men – and often develops silently.
Did you know that around 1 in 4 adults in the UK have high blood pressure, and millions (around 5 million) don’t even know they have it?
High cholesterol is also incredibly common, with over half of adults having raised levels – often without symptoms.
🩺 NHS Health Checks
If you’re aged 40–74, you may be eligible for a free NHS Health Check every 5 years.
This checks your blood pressure, cholesterol and overall heart health, helping spot problems early.
🧠 Mental Health – You’re Not Alone
Looking after your mental health is just as important as your physical health. Talking can help.
👉 Andy’s Man Club – Alton

📍 Alton Community Centre, Amery Street, GU34 1HN
🕖 Every Monday, 7pm–9pm (excluding bank holidays)
✅ Free, no booking needed
👥 Open to all men aged 18+

A relaxed, judgement-free space where you can talk – or just listen. Brew and biscuits included.

💩 Bowel Cancer Screening Saves Lives
Bowel cancer is one of the most common cancers in the UK.
If you’re aged 50–74, you’ll automatically be sent a home screening kit every 2 years – please don’t ignore it. It can detect cancer early, before symptoms appear. [nhs.uk]
⏰ We’re Here for You
We know life is busy, so we offer evening and Saturday appointments to make it easier for you to access care.

10/06/2026

Health on the High Street – Tuesday 17th June
📍 Alton Maltings
⏰ 10:00am – 1:00pm
Join us next week to connect with local services, get support, and find out what’s available in your community. Everyone is welcome!
✨ What’s on:
💬 Tinnitus Talk – 10:00am
Support and advice for those living with tinnitus.
🤝 Christians Against Poverty (CAP)
Free, friendly support with budgeting, debt advice and financial wellbeing.
🌍 Ukrainian Support Group – 12:00–1:00pm
A welcoming space for connection, support and community.
🌿 Social Prescribers
Helping you access local groups, activities and services to support your wellbeing.
📱 NHS App Support
Find out how to use the NHS App to book appointments, order prescriptions and manage your health.
🚭 Smokefree Hampshire
Support and advice to help you quit smoking for good.

💚 Pop in for a chat, get advice, and take a step towards better health and wellbeing.
👉 Follow us to stay up to date with local events, health tips, and community support near you!

10/06/2026

🚴‍♂️ Bike Week – Get Moving on Two Wheels
Bike Week is the perfect opportunity to get active, explore your local area, and improve your health – all while enjoying the outdoors.
Cycling is a great way to:
✅ Boost your physical health and fitness
✅ Support your mental wellbeing
✅ Reduce stress and improve mood
✅ Build cycling confidence at your own pace
🌿 Thinking about starting (or getting back on your bike)?
You’re not alone – and there’s plenty of local support to help you get going.
👉 Cycle Alton
A fantastic local group offering support, encouragement and inspiration for anyone looking to start or return to cycling.
They’re running two confidence-building rides:
📅 13th June
📅 1st August
These rides are designed to help you feel more confident, meet others and enjoy cycling in a supportive environment – no pressure, just encouragement.
💚 Whether it’s a short ride, a commute, or a relaxed weekend cycle, every mile counts towards a healthier you.

🚲 Give cycling a go this Bike Week
🚲 Build your confidence
🚲 Enjoy the journey
👉 Follow us to stay up to date with local events, health tips, and community support near you!

is about to roll in…

If you haven’t made plans yet, now’s the perfect time to get involved. Big Bike Revival events are happening across the map in England, offering a great way to get out, meet others and enjoy some local cycling all throughout Bike Week.

Whether you’re looking for a relaxed ride or something a bit more social, there’s likely an event near you. Head to the map, find your local event, and join in 👇

cyclinguk.org/bbr-events