Happier You Nutrition

05/06/2026

I had time this morning to make my sort of delicious breakfast.

Lots of nutrients in all of the ingredients.

6 types of plant foods too, which will help to support my beneficial gut bacteria.

Lots of colours, these all provide different phytonutrients to support your cells in different ways.

Topping with fresh herbs is an easy way to add extra plant foods - research has said that we should aim for 30 different plant foods a week - that could be your One Step a Week.

Amanda x

04/06/2026

Jumping up and down may help to support your bone density, why not sneak a few bounces when the kettle is boiling.

Adding in small habits to your daily life is the way to make long term changes.

Obviously, this may not be for you if you have joint or bone issues, it is important to check with your medical advisor.

Amanda x

03/06/2026

Change will have times when it is hard and it would be easier to give up.

This is why motivation is not key, it is determination that you need.

To keep going when it gets tough, this is when you will make the difference.

Amanda x

02/06/2026

A healthy lifestyle is made up from all of the small steps which will build the foundations of your health.

Healthy choices made 80% of the time.

One Step a Week can help you to make these choices.

Amanda x

01/06/2026

Don’t think you have enough time to make healthier changes?

Why not choose just one step to do this week?

Do it consistently for the week.

You will have a sense of achievement that you did it.

You will be confirming to your mind that you can do it.

Add another small step next week.

Over time these will be compounding.

You will have then added the healthier steps you didn’t think you could.

Please follow me.

Amanda x

31/05/2026

Do you hit a wall about 3pm in the afternoon?

This may be due to what you had eaten for lunch.

If you had a meal deal of a sandwich, crisps and a drink this may be the cause.

Including an easy swap for a protein snack (hard boiled eggs, chicken or prawns for example) may help to reduce the slump.

Please hit follow for more easy steps.

Amanda x

30/05/2026

Plan your next week, shop for your healthier food options, work out when you can exercise, when you can fit in some ‘me-time’ and what time to go to bed.

Plan, plan, plan 😊.

Amanda x

29/05/2026

29/05/2026

Looking and feeling grateful for the good things in your life can attract more good things.

Amanda x