Release & Rebuild

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Release & Rebuild

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Holistic wellbeing practitioner and midwife dedicated to supporting your emotional, physical, and spiritual wellbeing at every stage of life.
✨Bio-Enery Healing
✨Wellbeing coach
✨Birth trauma therapy
✨Yoga - pregnancy, postnatal, vinyasa and yin

23/05/2026

Your Soul Song

Last night my husband and I had a date night. The first one in…too long. For Christmas Kieron bought us tickets to see . A live music group that takes modern songs back in time, changing them to sound like they came from another time. They are incredible. So we got dressed up retro, getting into the spirit of it. We have seen them before, the night we got engaged 11 years ago. So we knew the sort of evening we were going to have.

What we weren’t prepared for was one of the singers Effie. She was sensational. Her voice exploding from her heart, out into the room and into the audience. Into me. Slamming into my body and reorganising me with a rendition of “The Ghost of You” by My Chemical Romance.

But it was her final song, Hallelujah that has stayed with me. Tears blurring my eyes as I listened. Goosebumps rising on my arms. As she sang her heart, no, her soul out. She stood, centre stage, and sung her soul loud and clear for all to hear.

And it made me think, what if she was too scared to do that? What if she was worried about being too much, too big, too visible. Her beautiful voice and soul would be never heard.

It made me think of all the parts of me I have kept hidden, small or quiet. What if I never did the thing my soul was here to do? What if I wasn’t brave enough to let my soul sing and step out of what was expected of me, and create what I have created?

So what soul gift are you keeping hidden for the fear of being seen? The fear of not being good enough. What song is your soul here to sing? And how can you let your soul be heard?

What if they are waiting to see you, waiting to hear you? What if the universe has been waiting for you all along?

16/05/2026

✨Holistic Midwifery ✨

For years I have made an effort to keep the two sides of my life very separate. The midwife on one side and the healer on the other. It’s left me feeling like I have one foot in each place but never truly being me in either of them.

I had the honour of witnessing two babies being born in two completely different ways about a month ago. Each one reminding me of the power and magic of the female body. And the capacity of the woman to labour, birth and transform into a mother.

From this experience, Holistic Midwifery was also born.

This is a space for you to be nurtured, cared for and prepared for your pregnancy, birth and beyond. A space for you to heal from your birth, physically or emotionally. To fully embrace what it means to be a mother. And to help your little one transition to this world alongside you!

Bio-Energy healing for perinatal wellbeing, I can’t think of a better application for this gentle but powerful energy healing modality.

DM for more details…

05/05/2026

Here she is. Kristy the Midwife

This is definitely a part of me that I don’t share often on here. There was always this need to keep both sides of my work separate.

Today is international day of the midwife, and I am proud to be able to hold space for women as they transition into motherhood. It is a privilege to witness their strength, power and resilience. It is an honour to welcome new souls into the world and witness their first breaths.

This post however, isn’t going to gloss over the realities of this calling. Midwifery has broken my heart over and over again. I’ll tell you what isn’t a privilege, breaks! Eating. Drinking. Being able to go to the toilet to change your sanitary pad on a 12 hour shift. I don’t consider these a privilege, they are a basic human need. We work in a way where midwives don’t sleep for sometimes up to 36 hours due to on call systems.

has been campaigning for safer working hours for midwives. Things are changing. Follow her, help her voice get even louder. One of us, is one voice, but if we speak together…..💥

And to my team…you matter, and what you do matters!

04/05/2026

✨✨ Nourish ✨✨

Nourish a deeply restorative and nurturing workshop hosted collaboratively by Kristy and Sian Eleri.

Designed to bring you back into connection with your body, your breath, and your heart. This gentle yet powerful experience weaves together somatic yoga, ceremonial cacao, meditation, and group energy healing to support relaxation, nervous system regulation, and holistic wellbeing.

This experience aims to balance your energy, release anything you do not need to carry, and restore a sense of harmony and calm.

Nourish is an invitation to slow down, soften, and receive. Whether you are feeling depleted, overwhelmed, or simply in need of time to reconnect with yourself, this event offers a safe and supportive space to rest, restore, and be gently held.

Our intention is for you to leave feeling grounded, replenished, and more deeply connected to yourself.

When: 31st May 2026 @ 2.00pm - 3.30pm
Where: KC Leisure, Carmarthen
£20

Book here: https://bookwhen.com/releaseandrebuild/e/ev-shge9-20260531140000

05/04/2026

Rebirth can only come after death.

Inannna rose first.

Mary rose with him.

Persephone rises over and over again.

And you can rise too…

28/03/2026

🌱 An evening of slow movement, heart medicine and inner journeying 🌱

Step into a softly held space where time slows down and you are invited to return to the beat of your own heart.

We begin with a gentle cacao ceremony, sharing ceremonial-grade cacao in a mindful ritual to open the heart, soften the mind and set intention. Cacao has long been used as a plant ally for connection, to ourselves, to each other and to something greater. As the warmth spreads through the body, you’ll be guided inward with reflection and quiet awareness. Rooting into the land on which we meet, honouring the guardians of the land here in a practice towards our heart space.

From here, we move into slow, meditative yin-inspired movement. Expect soft gentle spiral movement, long nourishing holds, subtle somatic invitations and space to truly listen to your body. This is not about stretching deeper, but about softening, sensing and allowing. Fully supported and fully held.

The evening will gently unfold into a guided journey. This is a space for inner exploration, emotional release and deep rest. Supported by breath, stillness and subtle energy awareness, you’ll be invited to meet whatever is present with an open heart and compassion.

This is an evening for:
• Nervous system nourishment
• Emotional softening
• Heart connection
• Deep rest and integration

No experience is needed. Come as you are. Leave feeling grounded, open and reconnected

When - Saturday 18th April at 6.30pm-8.00pm
Where - Release and Rebuild Yoga Studio Ammanford
£20
https://bookwhen.com/releaseandrebuild/e/ev-safky-20260418180000

27/03/2026

✨ Take a deep breath with me ✨

Repeat out loud, “I am allowed to be supported”.

I have fallen into martyrdom again recently. Events at home forcing the crisis manager out, loud and proud. But that manager part is very short sighted, only focusing on the moment. It consumes my attention. A feeling that I must do it all. Alone.

A recent trip to Glastonbury brought me back into the moment but in a different way. Not the blinkered, narrow focus way. But a landing deep back into myself. While watching ravens fly, I found myself saying “I am allowed to be supported”. And something in me softened.

What about you?

Do you allow yourself to be supported? Do you call in your helpers physical and spiritual when you feel like you are being pulled in a direction you don’t want to go?

I invite you to repeat the affirmation, call in your support, even if you don’t know what it looks like or who it’s coming from. Call it in anyway.

Trust that you are always supported and guided.

20/03/2026

🌷 Spring Equinox 🌷

To celebrate the season of new beginnings and renewal. I am offering £10 off all sessions, bringing them from £50 to £40. If you begin your course of treatment within the next two weeks, it will apply to all sessions of the initial course.

So if you have been waiting to begin your healing journey, and would like to explore working with me, this is your chance.

Whether you feel called to:
✨ Bio energy healing
✨ Transformational wellbeing coaching
✨ Birth trauma healing

This is a gentle invitation for you to pause, realign and nurture yourself as we step into the spring.

THIS is the season of new beginnings. And we are always beginning again. So, if you would like to start this season with a renewed clarity, better physical and emotional health and a sense of connection to yourself. Contact me and we will get you booked in to begin again!

01/03/2026

🤰🏼🌸Midwife-Led Pregnancy Yoga🌸🤰🏼

Come along to slow down, rest, stretch and connect to your growing baby.

Pregnancy yoga is specially designed to meet the needs of your body at the various points during your pregnancy. We will concentrate on creating space, rest and restoration. While building a loving connection with your unborn baby and other mothers to be!

Within this beautiful practice we will focus on the growing connection between you and your baby, stretching to ease discomfort. Positions to encourage baby into a good position for labour and birth. And building relationships with other Mami’s to be!

As a practicing midwife you can ask me anything and I am happy to tie in as much pregnancy and birth information as you would like along the way.

Where: Release & Rebuild Studio Ammanford
When: Monday 6-7pm (beginning 16.06.26)
£8

https://bookwhen.com/releaseandrebuild/e/ev-s0ls8-20260316180000

Address

Ammanford

Website

https://bookwhen.com/releaseandrebuild, http://releaseandrebuild.co.uk/

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