Release & Rebuild

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Holistic wellbeing practitioner and midwife dedicated to supporting your emotional, physical, and spiritual wellbeing at every stage of life.
✨Bio-Enery Healing
✨Wellbeing coach
✨Birth trauma therapy
✨Yoga - pregnancy, postnatal, vinyasa and yin

22/09/2026

Three years ago I opened the doors of the local pensioners hall here in Ammanford. To welcome in 15 women to celebrate the autumn equinox with me. It was my first Yoga Rituals Workshop. And a moment so quietly profound because it felt like so much of my soul landed into my body that evening.

Yoga Rituals was born during one of the most harshest inner winters of my life. The thing about life is that if you continue to ignore the signs, the universe will step in and pull the rug out from under you. Sometimes more than once. 2022 brought me two burnouts. Followed by a long physical illness that I genuinely had no idea if I would ever heal from.

That time pulled me inward. It sent me on a deep healing journey because a part of me didn’t want to give up and another part knew there would be something to come out of it. It saw me learn how to be here, soul embodied, as I truly am, not how I was taught to be. It showed me how my job in the NHS was breaking my heart. And it also showed me the way out.

These inner winters, the descents of life, if you let them will take you to the deepest parts of you, so that you can witness your wounds, tend to them, heal them and then use them. If you allow it. If you choose it. That choice isn’t easy. Sometimes the discomfort you know is more comfortable than the discomfort of the unknown.

Know this, if you choose to descend, if you choose to heal, it means change. It means evolution. It means transformation. Of thought, of behaviour, of belief. Always for the better. Always. Because what lands in the darkness, is a soul more real, more true, and more beautiful than before.

This autumn on 1st November join me for a full day retreat.

🔥The Witch Within🔥

Descend - Reclaim - Rise

More information and booking link in bio 🔥

03/09/2026

If you could see your light brighten and dim in certain places, with certain people, or because of your own thoughts. Would you change something?

Your light, is your life force, it is what animates you in this life. It’s been here long before you took your first breath and it will be here long after your last.

Your light is precious. Fuel it with good thoughts, places and people that align. Don’t force it to shine in places it’s not meant to. It will dim faster than ever.

What keeps your light burning? And what causes it to flicker and dim? Let your light be the light that guides you ✨✨✨

23/08/2026

The Wheel is turning….can you feel it too?

That small shift, the mornings and evenings cooler.

My son was called to the mountains last night. To watch the sunset. At the time we didn’t know it was the last sunset of Leo, and this morning it rose in Virgo.

Wrapped in a blanket, the sun on our face and the moon on our back.

I can feel the early signs of autumn, can you?

Lots of love

Kristy xx

16/07/2026

Awaken - Align - Expand

Each year, the Lion’s Gate Portal invites us into a powerful period of heightened energy, self-discovery, and heart-led transformation. As the Sun shines through Leo and the star Sirius rises, this cosmic alignment symbolically opens a gateway for deeper awareness, courage, and conscious creation.

Join me for an evening of movement, ritual, and connection as we honour this potent energetic gateway.

This immersive gathering includes:

Heart-opening yoga suitable for all levels
Breathwork to clear and centre your energy
Guided meditation and visualisation
Journaling and intention-setting
A sacred Lion’s Gate release and manifestation ritual
Sound, stillness, and deep relaxation
A homemade herbal/fruit celebration drink and snacks

Whether you resonate with the spiritual symbolism of the Lion’s Gate or simply feel called to pause, reflect, and reconnect, this workshop offers a supportive space to slow down, listen inward, and move into the next chapter with greater clarity and confidence.

Come as you are, and leave feeling grounded, inspired, and aligned with your highest path

Where: Release & Rebuild Yoga Ammanford
When: 8th August, 5-8pm
£30
https://bookwhen.com/releaseandrebuild/e/ev-s7rlg-20260808170000

21/06/2026

☀️ The Summer Solstice
☀️ Litha
☀️ Alban Hefin

All of these names mean the same thing. The longest day and the shortest night, we have arrived at the mid point of the year. This day has been honoured across the world for 1000s of years. It was a stopping point. The moment before the exhale.

This is your chance to pause, reflect and acknowledge the year that has been so far and see all the lessons and growth that has happened. So turn your attention inward, listen to the lessons. Breathe them into your cells. Let the sun shine a light on all that you have created. And all that you have released. Allow yourself to fully land here. In this time. As this version of you. The wheel is already turning, shifting, nature doesn’t wait, it’s constantly changing and so are you.

14/06/2026

I was called to sit here tonight….

This is not my usual spot, this is your spot. This is my therapy chair, in my healing space.

I have been in pain for a week, among other symptoms. Headache. Sinus pain. Dizziness. Confusion. Tiredness.

I was invited by a beautiful soul to spend some time with the pain today. And I chose to spend it here.

I witness so much healing, growth and transformation happen right here. I am blessed to hold space for you in those moments. Tonight, it is my turn.

I am choosing to sit with the pain. I know it already has the answers I need, to grow, to release to become.

Tonight I sit with the pain, no fear, no judgement. Only understanding, compassion and care.

And what revealed itself? Distraction and sabotage with a new mask. I see you now. I know why you have shown up again. Thank you for reminding me. I’ve got this from here on out 🤍

If you would like to have some time in this chair, you are always welcome here.

23/05/2026

Your Soul Song

Last night my husband and I had a date night. The first one in…too long. For Christmas Kieron bought us tickets to see . A live music group that takes modern songs back in time, changing them to sound like they came from another time. They are incredible. So we got dressed up retro, getting into the spirit of it. We have seen them before, the night we got engaged 11 years ago. So we knew the sort of evening we were going to have.

What we weren’t prepared for was one of the singers Effie. She was sensational. Her voice exploding from her heart, out into the room and into the audience. Into me. Slamming into my body and reorganising me with a rendition of “The Ghost of You” by My Chemical Romance.

But it was her final song, Hallelujah that has stayed with me. Tears blurring my eyes as I listened. Goosebumps rising on my arms. As she sang her heart, no, her soul out. She stood, centre stage, and sung her soul loud and clear for all to hear.

And it made me think, what if she was too scared to do that? What if she was worried about being too much, too big, too visible. Her beautiful voice and soul would be never heard.

It made me think of all the parts of me I have kept hidden, small or quiet. What if I never did the thing my soul was here to do? What if I wasn’t brave enough to let my soul sing and step out of what was expected of me, and create what I have created?

So what soul gift are you keeping hidden for the fear of being seen? The fear of not being good enough. What song is your soul here to sing? And how can you let your soul be heard?

What if they are waiting to see you, waiting to hear you? What if the universe has been waiting for you all along?

16/05/2026

✨Holistic Midwifery ✨

For years I have made an effort to keep the two sides of my life very separate. The midwife on one side and the healer on the other. It’s left me feeling like I have one foot in each place but never truly being me in either of them.

I had the honour of witnessing two babies being born in two completely different ways about a month ago. Each one reminding me of the power and magic of the female body. And the capacity of the woman to labour, birth and transform into a mother.

From this experience, Holistic Midwifery was also born.

This is a space for you to be nurtured, cared for and prepared for your pregnancy, birth and beyond. A space for you to heal from your birth, physically or emotionally. To fully embrace what it means to be a mother. And to help your little one transition to this world alongside you!

Bio-Energy healing for perinatal wellbeing, I can’t think of a better application for this gentle but powerful energy healing modality.

DM for more details…

05/05/2026

Here she is. Kristy the Midwife

This is definitely a part of me that I don’t share often on here. There was always this need to keep both sides of my work separate.

Today is international day of the midwife, and I am proud to be able to hold space for women as they transition into motherhood. It is a privilege to witness their strength, power and resilience. It is an honour to welcome new souls into the world and witness their first breaths.

This post however, isn’t going to gloss over the realities of this calling. Midwifery has broken my heart over and over again. I’ll tell you what isn’t a privilege, breaks! Eating. Drinking. Being able to go to the toilet to change your sanitary pad on a 12 hour shift. I don’t consider these a privilege, they are a basic human need. We work in a way where midwives don’t sleep for sometimes up to 36 hours due to on call systems.

has been campaigning for safer working hours for midwives. Things are changing. Follow her, help her voice get even louder. One of us, is one voice, but if we speak together…..💥

And to my team…you matter, and what you do matters!

Address

Ammanford

Website

https://bookwhen.com/releaseandrebuild, http://releaseandrebuild.co.uk/

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