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Monday 9.30am - 9:30pm Tuesday 9:30am - 9:30pm Wednesday 9:30am - 9:30pm Thursday 9:30am - 9:30pm Friday 9:30am - 9:30pm

Stay Well Hypnotherapy

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Solution Focused Hypnotherapy based in Brynamman, an effective treatment for anxiety, depression,
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Solution Focused Hypnotherapy for ages 8+, addressing anxiety, stress, & weight management. Sessions are online or in-person, with free consultations and half-price first sessions

16/10/2026

🌿 IT’S OFFICIAL! THE STAY WELL HYPNOTHERAPY SHOP IS NOW OPEN! 🎉

I’ve been keeping myself very busy behind the scenes over the past few months, and I’m so excited to finally share what I’ve been working on!

One of the things I’ve always wanted to do is make therapeutic support more accessible, not just during hypnotherapy sessions, but in between sessions and beyond them too.

So I’ve been busy creating a collection of resources that you can use in the comfort of your own home, whether you’re currently having hypnotherapy, have finished your sessions, are thinking about starting, or simply want to make some positive changes in your life.

And I’m delighted to introduce my three wellbeing journals! 📖

🌳 The Adult Journal: A space to reflect, recognise your strengths, notice what’s going well and take small steps towards positive change.

🧭 The Teen Journal: Created especially for teenagers, giving them their own space to explore their thoughts, build confidence and recognise their progress.

🌱 The Children’s Journal: Featuring Sprout, a little character I’ve created to help younger children explore feelings, discover their strengths and celebrate their little wins through fun activities.

But that’s not all!

The shop also includes professionally recorded hypnotherapy recordings, personalised hypnotherapy recordings and bespoke therapeutic support packages for children and teenagers.

The journals and recordings can be enjoyed individually or used alongside one another, offering different ways to support relaxation, positive thinking and personal wellbeing at home.

It’s taken a lot of time, thought and plenty of tweaking to bring everything together, but I’m so pleased to finally be able to share it with you.

I’d absolutely love you to have a look around! 💚

🛍️ Explore the new shop here:
https://payhip.com/StayWellHypnotherapy

Be the You, You Want to Be 🌿

15/10/2026

Sometimes we need to take our own advice! 🌿

It’s been one of those weeks!

Most days, I start work as soon as I’m home from the school run and don’t finish until around 9.30pm. Between working with my lovely clients and spending countless hours on some exciting things behind the scenes, this week has felt particularly long.

And if I’m being completely truthful, I’ve been feeling exhausted. My motivation has been slipping, my enthusiasm has been dwindling and I’ve just felt a little overwhelmed by everything I’ve been trying to get done.

The irony isn’t lost on me. I spend my days helping others manage stress, find balance and look after their wellbeing, yet I’ve not been doing a particularly good job of taking my own advice!

So today, after seeing a couple of clients this morning, I decided to do something different.

Well, actually, it was my husband who told me to slow down, shut the laptop and take some time for myself! (Don’t tell him, but he was right! 🤣)

So I took the dog out and spent some time in nature.

No laptop. No endless to-do list. Just the sound of the birds singing, the river flowing and squirrels scurrying around collecting their nuts. 🍂🐿️

And do you know what? I feel so much better for it.

Sometimes we’re so busy getting through everything we think we need to do that we forget to make time for the things that make us feel good.

It’s reminded me that taking a break isn’t wasting time. Sometimes it’s exactly what we need.

So here’s your little reminder, from someone who needed reminding herself today!

You can’t keep pouring from an empty cup. ❤️

And perhaps, just occasionally, I should listen to my husband! (Only occasionally) 🤣

30/09/2026

Are you on my newsletter list yet? 👀

I’ve got a little something new to share tomorrow…

My October newsletter will be landing in inboxes tomorrow morning, with news of something I’ve been working on behind the scenes for quite a while.

There’ll be something for adults, teenagers and younger children, plus an exclusive October offer just for my newsletter subscribers.

If you’d like to be one of the first to hear about it, there’s still time to join my mailing list before tomorrow’s email goes out.

Subscribe here: https://staywellhypnotherapynewsletter.beehiiv.com/subscribe

Be the You, You Want to Be 🌿

19/09/2026

🕷️ Well, I never thought I’d see the day!

From being scared of spiders to holding a tarantula!

After helping so many clients overcome their fear of spiders through hypnotherapy, it seems I’ve changed my own response to them along the way! 😂

Just goes to show how incredible our brains are and how fears don’t always have to stay with us forever.

And don’t worry, if you come to me for spider phobia hypnotherapy, I won’t be expecting you to hold a tarantula!

Being able to see a spider without feeling overwhelmed by fear is a wonderful goal in itself.

05/09/2026

Today’s walk gave me a little reminder…

Surrounded by mountains, heather and endless views, I spotted one lone Christmas tree.

It wasn’t where you’d expect to find it.
It didn’t blend in with everything around it.

It simply stood there, being exactly what it was.

And perhaps that’s a little like us sometimes.

We can spend so much time comparing ourselves to the people around us, trying to fit in, or wishing we were different.

But hypnotherapy can help you step away from those old patterns of thinking and start to see yourself differently.

You don’t have to become someone else.

Sometimes, it’s about becoming more comfortable being you.

🌿

Be the You You Want to Be.

03/09/2026

I absolutely love receiving feedback like this. 🥰

Thank you for taking the time to leave such lovely words and for trusting me to help

It really does mean a lot.

28/08/2026

🕷️ WELL… THAT WAS A SURPRISE! 😂

I’ve just found a MAHOOSIVE spider in the bedroom!

Now, I’m actually not too bad with spiders these days, being a hypnotherapist has definitely helped with that! 😉

But this one…

Well, let’s just say it was big enough to make my heart race a little! 😂

And apparently, it’s that time of year again……spider season! 🕷️

Which got me thinking about all the people who genuinely struggle with a fear or phobia of spiders.

There’s a big difference between:

“Eww, that’s a big spider!”

and

“OH MY GOD WHERE HAS IT GONE?! 😱🕷️”

If you, or someone you know, has a genuine fear of spiders and it affects how you feel or behave, hypnotherapy may be able to help.

So if spiders are your absolute nemesis, get in touch and let’s have a chat.

I can’t promise I’ll be volunteering to share a bedroom with tonight’s eight-legged visitor… 😂

But I can definitely help you explore the fear.

24/08/2026

🌸 A little bit of our own family story…

I wanted to share something a little more personal today, because sometimes the best way to explain what I do is to share the results we’ve experienced in our own family.

My little girl Daisy had a habit of sucking her thumb, and at the same time she would use her hair as a sensory comfort, holding it underneath her nose.

It had become a real comfort habit for her, particularly when she was tired, settling down to sleep, bored, hungry, reading, playing anytime really 🤣

So I created one of my Premium Personalised Therapeutic Support Packages specifically for her, including a personalised therapeutic story, recording, journal activities and little things designed around her.

And honestly, I was amazed at how quickly she responded.

💗 Within one week, Daisy had stopped sucking her thumb during the day.

💗 Within two weeks, she had stopped doing it at night to settle herself too

And the really important part?

It’s now been a few months, and she hasn’t gone back to it.

The hair under the nose habit has gone too. 🥰

As a mum, seeing that change first hand has been incredibly special. And as a therapist, it has also reminded me just how powerful it can be when therapeutic support is made completely personal to the child.

Rather than simply telling a child to stop a habit, the package gives them something they can connect with, understand and engage with in their own little world.

Daisy’s experience is one of the reasons I’m so passionate about creating these personalised packages for children.

Sometimes, the little things can make a really big difference.

This is our own family experience, and I’m sharing it with permission from Daisy.

#̭parentingtips

06/08/2026

I found this butterfly in my house today.

I gently picked it up to take it outside, but instead of flying away, it stayed on my hand for several minutes.

It made me wonder…

Imagine, just for a moment, that this butterfly was feeling anxious. If I’d tried to force it to fly before it felt ready, it probably would have clung on even tighter.

Instead, I simply held still.

Then, when it seemed to feel safe enough, it opened its wings and flew away.

Our brains can be a bit like that.

When we’re anxious, our nervous system is trying to protect us. We often tell ourselves to “just stop worrying” or “just get over it”, but feeling safe comes before letting go.

Hypnotherapy helps calm the brain’s alarm system, allowing your mind and body to realise they’re safe again. And when that happens, change often feels much more natural.

Sometimes, what we need isn’t to be pushed…

We just need to feel safe enough to spread our wings.

Address

10 School Road
Ammanford
SA181SU

Opening Hours

Monday	9.30am - 9:30pm
Tuesday	9:30am - 9:30pm
Wednesday	9:30am - 9:30pm
Thursday	9:30am - 9:30pm
Friday	9:30am - 9:30pm

Telephone

+447848373916

Website

http://www.staywellhypnotherapy.co.uk/, http://linktr.ee/staywellhypnotherapy

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