What are the opening hours?

Monday 9.30am - 9:30pm Tuesday 9:30am - 9:30pm Wednesday 9:30am - 9:30pm Thursday 9:30am - 9:30pm Friday 9:30am - 9:30pm

Stay Well Hypnotherapy

Home
United Kingdom
Ammanford
Stay Well Hypnotherapy

Solution Focused Hypnotherapy based in Brynamman, an effective treatment for anxiety, depression,

Solution Focused Hypnotherapy for ages 8+, addressing anxiety, stress, & weight management. Sessions are online or in-person, with free consultations and half-price first sessions

02/06/2026

You know you talk about the brain a lot when your 5 year old proudly hands you a picture she’s drawn and says, “Mummy, this is the brain!”

Not only did she draw it, but she then gave me a full explanation about the Guard Dog in the Meerkat Brain, the Owl Brain, and how they all work together.

I think it’s safe to say some of my hypnotherapy conversations have been absorbed at home!

The best part? She asked me to share it with my clients so they could learn about the brain too. Future therapist in the making, perhaps? 😂

It’s amazing how children pick up and understand these concepts when they’re explained in a simple, fun way. Although I’m not sure I was expecting a neuroscience lecture at tea time from a 5 year old!

Anyone else’s children unexpectedly become experts in what you do for a living? 🤣

01/06/2026

Thirty years ago today, I stood in my wedding dress and said “I do.”

My husband died in 2014, and today would have been our 30th wedding anniversary.

People often think that grief has an expiry date, that after enough time has passed it somehow disappears. What I’ve learned is that grief doesn’t leave us; it changes.

There’s a story about grief called the ball in the box. Imagine a box with a pain button inside. In the beginning, the ball is so large that it constantly presses against the button, and the pain feels relentless. As the years pass, the ball becomes smaller. It still moves around inside the box, and every now and then it hits the button. When it does, the pain can feel just as intense as it ever did. The difference is that it happens less often.

Today, the ball has rolled against the button.

Yes, I have remarried, and I am grateful for the love, happiness and companionship I have in my life now. But grief doesn’t disappear when love returns. The heart has room for both. I can cherish the life I have today while still missing someone who was an important part of my past and the person I shared many years of my life with.

Anniversaries have a way of bringing memories to the surface. Today I find myself looking back with gratitude, remembering the good times, and acknowledging the sadness that still visits from time to time.

Because grief is not a measure of how well we’ve moved on. It is a measure of how deeply we loved.

❤️

In loving memory, on what would have been our 30th wedding anniversary.

25/05/2026

Sunshine, blue skies, a laptop full of session notes… and a team of tiny supervisors making sure everything is ready for this evening’s clients ☀️💻

One of the unexpected perks of working from home in half term, preparing calm, confidence and support for clients while surrounded by dolls, imagination, and a little bit of chaos.

21/04/2026

Things are very busy at the moment (which I’m very grateful for) and my diary is filling up quickly. I do still have a few daytime appointments available in May, and I’m now booking for June and July. If you’ve been thinking about reaching out, this is your sign 😊

16/04/2026

Sometimes I pause and realise just how incredible this work really is
Today I’m feeling especially grateful… because while I’m sitting here in the UK, I’m supporting a client all the way in Australia

It still amazes me that distance is no barrier to change. Whether someone is down the road or on the other side of the world, the mind responds in the same powerful way

Helping people feel calmer, more confident, and back in control of their lives, no matter where they are, is something I’ll never take for granted.

The world suddenly feels a little smaller… and a lot more connected

11/03/2026

Behind the scenes, this is me at my desk, laptop at the ready,

When I’m not seeing clients online, I’m creating personalised hypnotherapy recordings, tailored specifically to each person, whether it’s for a child or an adult,

Each recording starts with a 1-hour consultation, where we explore your needs, challenges, and goals, From there, I create a recording designed just for you, using imagery, storytelling, and guidance that speaks directly to your mind and helps you feel calm, confident, and supported,

Because everyone’s journey is unique, your recording is too, made to suit you and what feels right for you,

Interested in a personalised recording? Send me a message and let’s make something just for you,

09/03/2026

Decide you want a red car, suddenly they’re everywhere,

Did they all just appear, no, they were always there, your brain simply started noticing them,

Life works the same way, focus on problems and you’ll see them everywhere, focus on opportunities and you’ll start seeing those too,

Stay Well Hypnotherapy

08/03/2026

Happy International Women’s Day! 💜

This year’s theme is and I love it. It’s all about lifting each other up, sharing support, encouragement, opportunities, and kindness. When we give to other women, everyone wins.

So today, let’s celebrate the amazing women in our lives, cheer each other on, and keep creating a world where everyone can thrive.

21/02/2026

May you find your smiling potato this week 🥔😀

vegetable

19/02/2026

I received a lovely text message today from a client who struggles with confidence during her driving lessons. I always do a little dance when I get these messages
Hi Sarah, I just wanted to let you know that at *** first driving lesson following 2 sessions with you, her instructor was absolutely amazed at the change and improvement, her ability to put what she knows into practice, he said “Who are you?!” And even took her on the motorway

Address

10 School Road
Ammanford
SA181SU

Opening Hours

Monday	9.30am - 9:30pm
Tuesday	9:30am - 9:30pm
Wednesday	9:30am - 9:30pm
Thursday	9:30am - 9:30pm
Friday	9:30am - 9:30pm

Telephone

+447848373916

Website

http://www.staywellhypnotherapy.co.uk/, http://linktr.ee/staywellhypnotherapy

Alerts

Be the first to know and let us send you an email when Stay Well Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Health & Beauty Business in Ammanford?