Katie Naturopathic Nutritionist

Katie Naturopathic Nutritionist Naturopathic Nutritionist. Child, Skin & Gut Health Specialist

When I feed my children, my goal is diversity… lots and lots of different varieties of foods.Our guts have a microbiome ...
24/06/2026

When I feed my children, my goal is diversity… lots and lots of different varieties of foods.

Our guts have a microbiome and it wants feeding. A little bit like a garden - if you look after it and give it the nutrients and care it needs then it will thrive. Different plant fibres in fruit, vegetables, legumes and food act as specific fuel sources for different types of bacteria in the gut. By giving your child a wide array of foods will ensure no single bacterial species dominates, creating a balanced and robust microbiome.

Establishing variety in a child’s diet early in life supports how their microbiome develops. This lays the groundwork to help prevent obesity, allergies, and autoimmune disorders later in life.

Why not try and introduce new foods to your child tomorrow? Start slow, keep it simple, you may be surprised what they will enjoy 🤍

The photo on the left reminds me how far we have come and the photo on the right reminds me we are not quite at the fini...
23/06/2026

The photo on the left reminds me how far we have come and the photo on the right reminds me we are not quite at the finish line yet. This little baba has been following a nutrition protocol, mum and dad making realistic changes where they can. Healing hasn’t been linear, as life just got in the way for them, BUT progress is progress and the journey isn’t over 🤍

21/06/2026

Pancake board for father day ❤️

I am just going to leave this testimonial right here.I absolutely love what I do ❤️
19/06/2026

I am just going to leave this testimonial right here.
I absolutely love what I do ❤️

16/06/2026

What are you thoughts?

14/06/2026

For our wellness retreats, we make sure that all of our food is designed to support your body, working with you, always. Our menu includes nutrient dense foods, chosen by us, lots of colour, organic as much as possible, working with nature, much comes from our own garden which was grown by our very own hands.

Food plays a huge part in our lives and we want to share our love for it with you. We have an incredible chef that puts it altogether and makes it taste amazing. If you want to join us one day, send me a message and I’ll share the details 🤍

Acne isn’t just skin deep! What you eat can play a major role in skin health. A nutrient-rich diet with plenty of colour...
09/06/2026

Acne isn’t just skin deep! What you eat can play a major role in skin health. A nutrient-rich diet with plenty of colourful fruits and vegetables, healthy fats, quality protein, and fibre can help support balanced hormones, reduce inflammation, and nourish the skin from within.

did exactly this, with my guidance the whole way, she also had some functional testing, which told us exactly what we needed to do to help her skin.

If you are struggling with acne and wondering if your diet could be contributing? Send me a message to learn how nutrition can support healthier skin from the inside out.

02/06/2026

Watch me build a fruit platter (with some help from ) 😂

31/05/2026

After two babies, I knew that balancing my hormones wasn’t about doing more, it was about supporting my body differently.

I prioritised protein and blood sugar balance because I didn’t want to live on energy crashes, cravings and feeling constantly depleted.

I focused on nourishment before restriction (this is KEY), because postpartum bodies are often undernourished, stressed and running on empty. The very moment I decided to restrict my food, my milk supply was affected which impacted feeds.

I supported my nervous system, not just my hormones, because stress, poor sleep and being in constant on the go mode affects the whole body.

And I learned to work with my body instead of pushing through fatigue, because hormone symptoms aren’t something we should simply normalise after motherhood.

These aren’t quick fixes, they’re foundational changes that helped me feel like myself again and this is also exactly the work I now support women with 🤍

30/05/2026

When you have sensitive and eczema-prone skin in the family, sunscreen isn’t something you just grab off the shelf. I’m quite conscious of ingredient profiles, so I personally lean towards mineral formulas using zinc oxide for broad spectrum UVA/UVB protection, alongside simpler formulations that are kinder to reactive skin.

This one stood out to me because it combines zinc oxide SPF 50 protection with a fragrance-free, family friendly formula that is gentle enough for everyday use. I’m always looking for products that support the skin barrier without loading skin up with unnecessary extras, especially when it’s something my children are using regularly.

Not here to tell anyone what they should use, just sharing what aligns with our non-toxic lifestyle and what’s been working for our family.

Thank you for your wonderful products and looking after our skin 🤍

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Ammanford

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