Katie Naturopathic Nutritionist

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Katie Naturopathic Nutritionist Naturopathic Nutritionist. Child, Skin & Gut Health Specialist

⭐ Apple Pie Overnight Oats ⭐ My favourite season is here! I made these overnight oats for yesterday’s guests at our Dirt...
04/10/2026

⭐ Apple Pie Overnight Oats ⭐

My favourite season is here! I made these overnight oats for yesterday’s guests at our Dirty Health retreat and I honestly think they were the most popular breakfast to date! Every single one cleared the dish.

We should be eating seasonally so if you haven’t made the switch yet, now is the time!

Ingredients
* 2 cups rolled oats
* 1/4 cup chia seeds
* 1 tsp cinnamon
* 1/2 tsp nutmeg
* 2 cups almond milk
* 1/4 cup maple syrup
* 2 tsp vanilla extract
* A pinch of sea salt
* 2 apples, diced into small pieces
* 2 tbsp maple syrup
* 1 tsp cinnamon

Method
1. Mix the Oat Base: In a large mixing bowl, thoroughly stir together all of the ingredients for the oat base until completely combined.
2. Evenly divide the mixture into jars, glasses. Cover tightly and place in the refrigerator overnight to thicken.
3. Place a small pot over low-medium heat. Add the diced apples, maple syrup, and cinnamon. Sauté for about 15 minutes, stirring occasionally, until the apples soften and form a warm, thickened cinnamon glaze.
4. Spoon the warm cinnamon apples directly over the chilled oat layers and enjoy! Feel free to add other toppings.

Enjoy ☺️

06/09/2026

I had the most incredible day yesterday at Petallica Flower Farm. I spoke to soooooo many people about their struggles and how nutrition can help and play a vital role for their health and wellbeing. It really was such a pleasure to be part of it.

The vibe was so special throughout the day, with lots of amazing local and independent companies all coming together to share the space together 🤍

I dragged along with me to give me a helping hand. So a huge thanks to her 🤍 We had a fun day!

We bumped into Katy and Craig from who were holding breath work sessions all day.

Thank you for having me 🤍

04/09/2026

Where are you all? I just want to check that I am not alone out there. Say hi below 👇🏼

16/08/2026

Nature makes a perfect, biodegradable, heavy-duty protective husk. But at somewhere in the process it gets striped and wrapped in plastic?!? Still trying to figure out who approved this meeting. Can we stop it please. Nature already did the work!

13/08/2026

I have been enjoying this Lucy Bee Gut Balance so much I wanted to tell you about it.

Firstly it’s the formulation I like. I’m a big believer in looking beyond simply adding probiotics when we’re working with the gut microbiome. I love that it has fibre-rich wholefood ingredients included alongside live cultures and digestive support.

And, secondly, if you know me, you’ll know the Soil Association organic logo gets an immediate tick from me!! I’m a huge advocate for choosing organic where we can.

Gifted – I actually requested this product from Lucy Bee as I wanted to try it, and they kindly sent it to me free of charge. There was no obligation to share or post about it. I only share products that I genuinely enjoy and would be happy to use myself.

09/08/2026

Do you think this is extra?

I was told to make breakfast for 25 people including the world strongest man Eddie Hall (apparently he eats a lot!).

Is this a nutritionally perfect breakfast? Absolutely not. And it’s not something I would advocate on a daily either. But this was different, this was a celebration and definitely brought everyone around the table to enjoy and eat together. It was the centrepiece of the morning!

For breakfast grazing table set up enquiries contact me - JOKES 😂

24/07/2026

Why can’t spending more time in nature just be our standard everyday baseline? We treat outdoor time like a rare weekend luxury or a holiday treat, but our bodies and minds actually need it to function. Spending just two hours a week in green spaces lowers stress, boosts mood, and helps us reset. It is time to shift our mindset: getting outside shouldn’t be a special escape from regular life, it should be the foundation of it. Let’s make the outdoors our new daily normal 🙌🏻

08/07/2026

⭐ Almond Croissant Muffins ⭐

If there was ever a perfect muffin it’s this. Almonds and almond flour are rich in monounsaturated fatty acids. These are the same fats found in olive oil that help support heart health and lower cholesterol. Almonds are also one of the world’s best sources of Vitamin E. A single muffin provides a good dose of this antioxidant, which protects your cells from oxidative stress and directly supports skin health.

Comment “almond” and I’ll send you the recipe 👇🏼

Healing eczema starts from the inside out. It’s such a multi-trigger condition and there is no single “cure” diet, but m...
06/07/2026

Healing eczema starts from the inside out. It’s such a multi-trigger condition and there is no single “cure” diet, but making mindful lifestyle shifts can help calm irritated skin.

With this young man, we worked on increasing nutrients, prioritising sleep condition, staying consistent, managing stress and external factors. Mum has been the absolute best support for him. We are not finished yet though, but just look at how far he has come.

If you are struggling a great place to start is tracking your personal triggers in a journal. You may be able to see a pattern 🤍

Kitchen swaps I love for reducing everyday chemical exposure. These don’t need to be changed overnight, but if you’re sl...
04/07/2026

Kitchen swaps I love for reducing everyday chemical exposure. These don’t need to be changed overnight, but if you’re slowly making swaps, these are the ones I’d prioritise.

Wooden utensils – won’t scratch cookware and are free from plastic.

Glass storage containers – avoid heating food in plastic and don’t absorb stains or odours. When plastic is heated it leaches into your food, and you end up ingesting it. Avoid if you don’t want to mess up your hormones.

Stainless steel cookware – durable and doesn’t contain the coatings found on some non-stick pans. These famous well known coatings have been found in cancer tumours.

Plant-based dishwashing products – a simple swap if you’re looking to reduce unnecessary synthetic ingredients.

Wooden or stainless steel chopping boards – long-lasting and easy to maintain. No exposure to tiny microplastics when chopping your food.

Remember, you don’t have to replace everything at once. Small changes over time can still make a difference.

Have you made any swaps?

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