June Reid Counselling

07/01/2026

Feeling overwhelmed or stuck now that Christmas is over? For many people January can feel heavy. Once the decorations come down and routines return you might notice a sense of emotional exhaustion, loneliness, or that you’re carrying more than you realised. This might be in your relationships, responsibilities, or simply within yourself.

You can read more about this in my latest blog “After Christmas: What We Carry Into the New Year” which you can find here:

https://www.junereidcounselling.co.uk/blog/post-christmas-reflection/

If this resonates, you’re not alone. Counselling can offer a calm, confidential space to slow down, make sense of what you’re feeling, and feel less alone with it. Get in tough today if you would like to explore and understand more about what you are feeling.

After Christmas, many people feel emotionally drained or reflective rather than renewed. This blog explores post-Christmas emotions, relationships, and gentle support.

11/02/2025

How often have you struggled to get yourself out the front door for a walk, to go to the gym, to do the gardening, run or whatever it may be that keeps you active but have felt so much better once you have? As we age keeping active becomes even more important. The saying use it or lose it is so very true.

03/12/2024

08/05/2024

How do you manage stress? Is it becoming excessive meaning that it is interfering with your daily life, and your way of coping involves unhealthy coping habits?

Please get in touch if you would like to explore what is going on for you, and together we can work out healthier ways to manage stress whilst exploring what is going on underneath.

21/03/2024

Counselling can be a safe place to learn to understand yourself better, to work through issues, to grieve and to feel heard - the possibilities are endless.

Please get in touch if you think you would like to work with me. I have some afternoon and evening availability.

13/02/2024

Counselling provides a non-judgmental safe space to work through your issues. It can be opportunity to learn more about yourself such as how your past has shaped who you are now, why you feel the way you do, and what triggers your emotions.

Contact me today if you would like to find out more.

14/12/2023

Scheduling regular breaks means that when I am with my clients I can be fully present. It also helps to avoid burnout. For clients these scheduled breaks can enable you to process what you have been working through in counselling, and can also be an opportunity for you to assess how you do without your counsellor.

20/11/2023

Sometimes setting big goals or wanting to make big changes can feel overwhelming. Breaking it down into smaller more manageable steps can feel less daunting.

Are there any changes you would like to make?

30/08/2023

Please get in touch today if you would like to talk about what is going on for you.

31/07/2023

Taking care of yourself is an important step for managing anxiety. What works is very individual to each person. Here are some tips but what works for you?