Andover PCN

Andover PCN Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Andover PCN, Medical and health, Health Hub, Chantry Centre, Andover.

We are finishing the week with a reminder of the importance of slowing down and reconnecting with nature 🍃Spending time ...
15/05/2026

We are finishing the week with a reminder of the importance of slowing down and reconnecting with nature 🍃

Spending time outdoors, noticing the world around use and taking a mindful moment for ourselves can have a positive impact on both our mental and physical wellbeing.

We hope some of this week's posts have encouraged you to pause, reflect, and try a few small actions to support your wellbeing, because even the smallest steps matter.

You can find wellbeing resources and audio recordings on our website: https://www.andoverpcn.co.uk/our-services/primary-care-mental-health-team/wellbeing-resources/mindfulness-resources/

Looking after your mental health doesn't always have to mean making big changes. Today we are sharing ten simple ways to...
15/05/2026

Looking after your mental health doesn't always have to mean making big changes. Today we are sharing ten simple ways to support your mental wellbeing, from spending time in nature and moving more, to talking things through with someone you trust.

Remember, there's no "right" way to look after your mental health. Why not try a couple of these ideas and see what works best for you?

When our thoughts feel overwhelming, it can be difficult to switch off or find a sense of calm. Leaves on a Stream is a ...
13/05/2026

When our thoughts feel overwhelming, it can be difficult to switch off or find a sense of calm. Leaves on a Stream is a simple mindfulness exercise designed to help you gently let go of unhelpful thoughts and feel more grounded.

Taking even a few quiet minutes to practice this exercise can have a positive impact on your wellbeing, allowing you to pause and reset.

You can find more wellbeing resources on our website: https://www.andoverpcn.co.uk/our-services/primary-care-mental-health-team/wellbeing-resources/mindfulness-resources/

When life feels busy or overwhelming, small daily habits can make a real difference. Whether it's opening a window for f...
13/05/2026

When life feels busy or overwhelming, small daily habits can make a real difference. Whether it's opening a window for fresh air, taking a short walk outside, drinking more water, or reaching out to someone you trust, simple steps still count.

Today, we are focusing on 10 quick actions that may help boost your mental health and wellbeing.

You don't have to do everything at once. Sometimes the smallest actions can have the biggest impact on how we feel.

Take a look at some simple wellbeing ideas you could try this week 🍃

Today marks the start of Mental Health Awareness Week 💜Throughout the week, we will be highlighting simple actions that ...
11/05/2026

Today marks the start of Mental Health Awareness Week 💜

Throughout the week, we will be highlighting simple actions that can support positive mental wellbeing in the long term.

Small steps really do matter, and sometimes the bravest step is simply starting. Whether that is taking time to rest, connecting with others or asking for support, every step counts.

Take a look through today's images for some simple ways to support your mental health and wellbeing, and keep an eye on our page this week for more wellbeing tips.

We had some lovely weather for today's March for Mothers walk as part of Maternal Mental Health Week 🌞🌸It was wonderful ...
06/05/2026

We had some lovely weather for today's March for Mothers walk as part of Maternal Mental Health Week 🌞🌸

It was wonderful to bring together local services and mums from the community for a sunny walk to discuss mental health, the support available locally and to create opportunities for connection and peer support.

A huge thank you to:

Sport in Mind for initiating the campaign
Walk N Talk 4 Mental Health for leading the walk
Andover Parish for providing space and refreshments afterwards

It was great to see organisations working together to support parents and reduce isolation within our community.

Come and join us tomorrow for our Marching for Mothers Walk in partnership with Walk N Talk 4 Mental Health, Sport in Mi...
05/05/2026

Come and join us tomorrow for our Marching for Mothers Walk in partnership with Walk N Talk 4 Mental Health, Sport in Mind and The Lighthouse Andover.

Whether you are navigating motherhood, supporting someone who is, or simply want to show solidarity, we would love to see you there!

🌸Marching for Mothers 🌸Join us on Wednesday 6th May at 10:15am at St Mary's Church garden area for a relaxed and welcomi...
01/05/2026

🌸Marching for Mothers 🌸

Join us on Wednesday 6th May at 10:15am at St Mary's Church garden area for a relaxed and welcoming walk in partnership with Walk N Talk 4 Mental Health, Sport in Mind and The Lighthouse Andover.

If you are a new mum, pregnant, a parent, support someone who is, or beyond, this space is for you. No pressure, no expectations, just conversation, fresh air and people who get it.

Together, we are breaking the silence around maternal mental health, one step at a time.

Address

Health Hub, Chantry Centre
Andover
SP101RL

Website

Alerts

Be the first to know and let us send you an email when Andover PCN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category