Herōsoma

27/08/2026

Hi All!!!

I’m opening a few reduced‑rate somatic counselling sessions while I complete my accreditation with ACCPH.

In these 50‑minute sessions you can expect:

A safe, confidential, and non‑judgemental space to explore what’s going on for you.

Support to recognise your body patterns – where you hold tension, how stress shows up, and where trauma may be stored.

A gentle check‑in with your body’s alignment and posture to see how your system is organising itself around past experiences.

Time to recognise and name your emotions, and learn how they show up as sensations, movements, and urges in the body.

Practical skills and coaching to help you notice emotions in the body earlier, understand your reactions, and choose new, more supportive ways to respond.

These are trauma‑informed, body‑based sessions aimed at helping you regulate your nervous system, reduce overwhelm and anxiety, and feel more grounded and resourced.

Fee: £25 per 50‑minute session
Spaces: Limited reduced‑rate spaces available until the end of November 2026 or until all spaces are filled
Format: Online or in‑person

If you’d like more information or want to check availability, message me, email [email protected], or visit www.herosoma.co.uk to book your discovery call.

HERŌSOMA is a trauma-informed, holistic approach that honours the connection between body, mind, and nervous system. Rather than focusing only on symptoms, the work supports you to regulate, release, reconnect, and restore in a way that feels compassionate and sustainable.

31/07/2026

Hey, Hey !!!
This will be a bit of a long one - but I think it's an important one.

Over time, one thing has become very clear to me: we are often told that healing must start from the top to bottom — that we should begin with the mind, as though that is the only place where connection to ourselves can happen. But after years in this field, as a somatic counsellor with a psychology background and now training to be a yoga teacher, I no longer fully agree with that.

I truly believe we are more than just mind and body. We are also shaped by belief. Some people believe in God, some believe in the universe, and some believe in something else entirely — and that is okay. What matters is not what or who you believe in, but the connection to all three parts of you: mind, body, and belief. Together, they create our essence.

We can go to talking therapy and feel no shift. We can try somatic work and feel better for a while, only to fall back into old habits a week or two later. We can read self-help books, try to manifest, and still end up feeling empty and wondering, “What’s the point?”

I’ve been there too — many times. I’ve doubted myself, lost focus, and struggled to make time for myself. Life can feel heavy, pointless, and overwhelming. But I always come back to my triangle of wholeness, because I know it works. It takes effort, discipline, and the right people around you.

That is exactly why we do what we do! At Herosoma, we want to keep community together, to hold space when things are hard, and to support people in staying accountable to their own practices. We are a trauma-informed practice focused on supporting the essence of who we are.

If this speaks to you and you’d like to explore it further, send me a DM and I’ll be happy to arrange a call to tell you a bit more.

27/07/2026

Hi lovely flowers,
As our Saturday sessions get closer, I want to gently invite you to come and try it for yourself.

We know life can feel heavy sometimes — especially if you are a mum of SEN, ND children, or if you are struggling yourself and just need a space to breathe. Our sessions are here to help you slow down, feel listened to, feel safe, and enjoy a little time just for you.

This is your chance to pause the noise, release some of the exhaustion, and give yourself a moment of calm. Sometimes the best way to understand the benefit is simply to come and try it.

We would love to welcome you.
A little me time could make all the difference.

two different sessions:

Soft reset - session built for connection, relaxation and freedom of feeling any type of emotions that may come up. Chat, cuppa.... just pause....

https://booking.setmore.com/scheduleappointment/2d2c78f5-f3d5-4850-9346-1903d9f003fa/session/29a61f24-cea3-4eb1-9a94-943ac7eebeec

RESET 1 - session to learn basics of breathwork and meditation...place where you can connect to yourself, listen to your pains and release some of the heavy load....

https://booking.setmore.com/scheduleappointment/2d2c78f5-f3d5-4850-9346-1903d9f003fa/session/81f97692-c723-41fe-9fba-3671bbfbf699

Both will run this Saturday:

Soft reset - 20:00
RESET1 - 18:30

For any questions please DM me,
As always with love,
Anna x

22/07/2026

Hi Beautiful flowers! Let's chat about soft reset and brain flossing!

With brain flossing you get a gentle, guided way to clear some of the “mental plaque” that builds up from stress, overthinking and constant busyness. You don’t have to fix everything or share anything heavy – you simply give your brain a chance to soften, slow down and feel a little lighter.

Brain flossing is the name for a calm, structured reset: soothing sound in your headphones, simple grounding, and space to offload some of the thoughts that have been crowding your mind. Over time, practising this regularly can help your nervous system feel less overloaded and make day‑to‑day life feel more manageable.

We hope you’ll come and practise this with us regularly at our Soft Reset sessions, which start on the 1st August at 20:00 in Andover's Well Being Hub, so brain flossing becomes a kind, normal part of how you look after yourself, connect with others and build healthy habit.

Link for booking:
https://booking.setmore.com/scheduleappointment/2d2c78f5-f3d5-4850-9346-1903d9f003fa/session/29a61f24-cea3-4eb1-9a94-943ac7eebeec

As always with love,
Anna x

20/07/2026

Hey, my beautiful flowers, here comes our schedule for August. Please visit our website to book any sessions! If you are not sure which one is for you, let's schedule a discovery call!!! Contact me on 07903 772900 ( will usually answer after 17:00) or simply email me at: [email protected]
as always
With Love,
Anna x

20/07/2026

🌿 Soft Reset Session 🌿

Feeling like the heat, the first week off school, or life in general is becoming a bit too much?

Join us for a gentle Soft Reset — a space to slow down, breathe, and recharge.

We'll begin with some friendly introductions and a chance to check in with one another in a safe, welcoming space.

🧘‍♀️ We'll then move onto the mats for:
✨ Guided meditation
✨ Relaxation exercises
✨ Brain flossing techniques to help calm and slow an overthinking mind
✨ Gentle mindfulness to relax both body and mind

This is an opportunity to pause, let go of some of the mental clutter, and give yourself permission to rest and reset.

☕ We'll finish with a cuppa and a relaxed reflective chat, leaving you feeling a little lighter and more connected.

💛 No pressure. No expectations. Just time for you.

Everyone is welcome.

🌱

To book, visit the link below:

https://booking.setmore.com/scheduleappointment/2d2c78f5-f3d5-4850-9346-1903d9f003fa/session/29a61f24-cea3-4eb1-9a94-943ac7eebeec

15/07/2026

Hello lovelies,

RESET 1 is back!!!

Sometimes we all need a little space to slow down.

Through gentle breathing exercises, guided meditation, and Brain Flossing, this 60-minute session offers a chance to quiet the mind, reconnect with yourself, and leave feeling lighter.

A warm, welcoming space where everyone is welcome.

We will be meeting on:
Saturday, August 1st at 18:30
at:
The Wellbeing Hub, Watling House, E Anton Ct, East Anton, Andover SP10 5RG

Please bring a bottle of water, a cushion, a small blanket, and a blindfold, and come with a smile in comfortable clothing.

Bookings below: (8 spaces available)

https://booking.setmore.com/scheduleappointment/2d2c78f5-f3d5-4850-9346-1903d9f003fa/session/81f97692-c723-41fe-9fba-3671bbfbf699

Look forward to seeing you there!
With love,
Anna

15/07/2026

I just wanted to share this as now it is official! We are amongst other small businesses who have been awarded this prestigious award! I just want to say how grateful I am to everyone who supported me till now and to help me grow as a person and learn from them too! Every one of you means the world - so thank you! Let’s make this ripple effect keep growing our community in safety and understanding let HERŌSOMA be place where you want to come and unwind, relax, connect and be you. With love Anna x

14/07/2026

Hello, my beautiful souls!!! We are back!
Yes, we have been away in beautiful Scotland - where we brought back some new and fresh ideas. So keep your eyes peeled for some news, and finally, our project Unstoppable Voices for 14+ youth will go live in September!!! We are so excited! Bookings for our Reset 1 session on the 1st August will start tomorrow! Here is a small wellness reminder!!!

22/06/2026

Hey all, how is life treating you in this heat?
Are we enjoying a bit of the World Cup?
I would like to mention that our bookings for Reset 1 are now open.
This is a session for everyone who would like a bit of a reset, learn what we call conscious breathing, and get the basics to start practising, then go through some guided meditation and brain flossing by 8D sound.... we are running in Well Being Studio in Andover, on 4th July and we start at 18:30, spaces as always are limited, so please book in advance. Link below...

https://booking.setmore.com/scheduleappointment/2d2c78f5-f3d5-4850-9346-1903d9f003fa/session/deccee69-079d-44f1-93b3-c7b0cd86f559