Herōsoma

Herōsoma Proudly awarded -Best Wellness & Personal Discovery Leader 2026 - Hampshire!

SME UK Enterprise Awards 26
www.herosoma.co.uk Bookings http://herosoma.setmore.com/

Good morning everyone,We have been listening to your needs and requests, and we are excited to announce a new midweek se...
10/06/2026

Good morning everyone,

We have been listening to your needs and requests, and we are excited to announce a new midweek session open to all. Whether you are male, female, or part of the LGBTQIA+ community, you are warmly welcome.

Join us for an hour of relaxation, including gentle breathwork to help calm your nervous system, simple techniques you can easily practise at home, guided meditation, and supportive somatic movement. The session will also include a deeply relaxing 360-degree sound experience to help you reset and unwind.

Come and join us on Wednesday 17th at 19:30 at the Wellbeing Hub.

Spaces are limited to just 7 participants, so be sure to book your place using the link below.

https://booking.setmore.com/scheduleappointment/2d2c78f5-f3d5-4850-9346-1903d9f003fa/session/3f7dd624-c263-4561-8155-5c90b6e25988

Hi My lovely ladies! This is the last chance to join our group tomorrow evening in the Andover Well-being hub, where we ...
05/06/2026

Hi My lovely ladies!
This is the last chance to join our group tomorrow evening in the Andover Well-being hub, where we will meet together and use some relaxation to reset ourselves after a very long week.

Here is a little feedback from lovely Sue ''It was lovely to meet you, and I really enjoyed the session, and I found it very beneficial with the effects lasting a few days!''...

To hear this from a lovely lady who is just a beginner, means a lot - just imagine if you practice in between practices, what impact this can have on your well-being in the long term!

We start at 18:30 sharp! 😉

Here is the link if you are interested in booking:
https://booking.setmore.com/scheduleappointment/2d2c78f5-f3d5-4850-9346-1903d9f003fa/session/4f8291b5-c4c0-41d3-aec0-5e92ff9751f6

Looking forward to seeing you there 🙌
with love,
Anna ❤️❤️❤️

Book your appointment with HERŌSOMA

Here comes Step 2: RESET – a gentle evening to soften the edges of a busy mind and tired body.This time, we’re inviting ...
03/06/2026

Here comes Step 2: RESET – a gentle evening to soften the edges of a busy mind and tired body.

This time, we’re inviting you not only to pause, but to breathe, be, and connect. Let’s sit together, chat, and explore some simple, helpful tools to regulate the nervous system and come back home to yourself.

What to expect:

- Breathwork

- Intuitive body movement

- Dance

- Honest, relaxed chat

It might sound like a lot, but really it’s just time and space to let go and embrace the real you.

📅 Saturday, 13th June
🕡 6:30 PM
📍 Well Being Hub, Andover

Bookings:
https://booking.setmore.com/scheduleappointment/2d2c78f5-f3d5-4850-9346-1903d9f003fa/session/936aa4d8-e908-4c2d-a9da-217c6c4c50da

Come as you are.
Leave feeling renewed — with shifts that last beyond the evening.

We’re looking forward to welcoming you there.
The Wellbeing Team and Anna x

Hey my amazing humans! Hope this month will treat you well, as we start provide more sessions we thought it will be grea...
01/06/2026

Hey my amazing humans!
Hope this month will treat you well, as we start provide more sessions we thought it will be great idea to show it on our monthly calendar! so here it is our Herosoma June calendar :) enjoy! we hope to see you soon on our sessions - also we have included unisex session for mid week so everybody is welcome - however please contact me before booking! Thank You so much.
As always with love Anna x

Hi All :)We're hosting a gentle Reset Session — a beautiful mix of relaxation, meditation, breathwork, intuitive body mo...
01/06/2026

Hi All :)

We're hosting a gentle Reset Session — a beautiful mix of relaxation, meditation, breathwork, intuitive body movement, and brain flossing. Yes, it sounds like a lot, but trust me: it's simply time and space where you can relax, let go, and enjoy some peace and you-time.

We have just a few spaces left, so if this sounds like what you need right now, come and join us.

When: Saturday, 6th June at 18:30
https://booking.setmore.com/scheduleappointment/2d2c78f5-f3d5-4850-9346-1903d9f003fa/session/4f8291b5-c4c0-41d3-aec0-5e92ff9751f6
6th June at 19:45
https://booking.setmore.com/scheduleappointment/2d2c78f5-f3d5-4850-9346-1903d9f003fa/session/a5b0d796-3281-4b03-801f-fbd8c060ead7
Where:
The Wellbeing Hub
Watling House
East Anton Court
Andover
SP10 5RG

We're looking forward to meeting a few of you there.

Let’s talk about the movement that has become increasingly visible over the past few years — the movement of healing thr...
29/05/2026

Let’s talk about the movement that has become increasingly visible over the past few years — the movement of healing through breathwork, somatics, meditation, and embodied practices.

This is something I’ve not only observed but also been deeply involved in myself. And what I’ve noticed is a growing trend of people trying to profit from your wellbeing — through extremely expensive courses, overpriced sessions, and limited support.

I understand the importance of money in today’s world. Without it, we can’t move forward or create the lives we want. But for me, healing holds a deeper value than money alone.

I have personally invested significant amounts into my own training — in counselling, somatics, life coaching, transformational coaching, intuitive movement, breathwork, holosomatic bodywork, meditation teaching, and yoga (which I am still completing). And I am truly grateful for the knowledge I’ve gained and the practices I can now embody.

But what I want to create is something different.

I want to build a movement that makes healing accessible. Not through four-day intensive courses followed by zero support, but through ongoing, meaningful guidance for those who genuinely want to learn, grow, and create change in their lives.

Many people are drawn into this niche, but don’t realise that in large organisations, you can easily become just another number. In smaller, heart-led practices, you are seen, supported, and valued — you are part of something more personal.

I don’t want to prey on people. I want to educate in a simple, grounded way — so that even after the first session, you leave with tools you can begin to use. What you do with those tools is ultimately your choice.

But let me ask you — how many courses have you attended, only to stop practising shortly after? How often did that happen because you had no support?

That’s exactly my point.

Of course, every practitioner has the right to charge what they feel is fair. But in my practice, money is secondary only because I charge less. It doesn't mean I have less knowledge or I am not competent. It is my choice to work with what matters most, which is real, lasting impact.

As always with love,
Anna x

Come Unwind With UsYou deserve a break.Life's been full-on lately, hasn't it? Between work, responsibilities, and everyt...
27/05/2026

Come Unwind With Us
You deserve a break.

Life's been full-on lately, hasn't it? Between work, responsibilities, and everything else pulling at your attention, when was the last time you truly just... stopped?

This is your invitation to do exactly that.

Join me for an evening that's all about you—no pressure, no performance, just pure relaxation. We'll explore gentle meditation, soothing 8D soundscapes, easy breathwork, and some simple somatic movement to help you release whatever you've been carrying.

Here's what we'll do together:

Sink into immersive 8D sound that surrounds you completely

Follow along with gentle guided meditation (I'll talk you through everything)

Move intuitively with your body to release tension

Breathe consciously to calm your nervous system

Never tried any of this before? Perfect—this session is designed with you in mind. Already have a practice? Wonderful—come deepen it in a supportive space.

This isn't about doing it "right." It's about giving yourself permission to slow down, to breathe, to just be. Think of it as hitting your personal reset button.

Friday, 6th June at 6:30 PM Andover Well-being Hub SP10 5RG
https://booking.setmore.com/scheduleappointment/2d2c78f5-f3d5-4850-9346-1903d9f003fa/session/4f8291b5-c4c0-41d3-aec0-5e92ff9751f6

Please note: We have only a few spaces available to keep the session intimate and nurturing.

Bring yourself. Bring your tired mind. Bring whatever you're holding.

Let's celebrate the simple, powerful act of taking time for you.

22/05/2026
13/05/2026

Hi There!
Can you STOP for a moment and ask yourself this:
When was the last time you truly took a break from the weight of your life?

The rushing. The caring. The cleaning. The working. The cooking. The worrying. The endless doing.

Work, home, children, relationships, business, the gym, the mental load of keeping everything moving… it can feel like there is never a real pause. And in all of that, so many of us forget to ask: when do I get to rest?

When do you get to have a little “me” time?
When do you get to soften your body, breathe deeply, and learn simple ways to calm yourself when stress starts building?

That is what Reset 1 is here for.

A gentle relaxation session created to help you come back to yourself through:

- Meditation foundations

- 8D brain flossing

- Breathwork

- Gentle somatic exercises

You do not need to be experienced.
You do not need to get it perfect.
You only need to come as you are.

This is a space to slow down, feel supported, and remember what it feels like to breathe again.

We would love to welcome you.

Session times and dates below.

6th June - 18:30
https://booking.setmore.com/scheduleappointment/2d2c78f5-f3d5-4850-9346-1903d9f003fa/session/4f8291b5-c4c0-41d3-aec0-5e92ff9751f6
6th June - 19:45
https://booking.setmore.com/scheduleappointment/2d2c78f5-f3d5-4850-9346-1903d9f003fa/session/a5b0d796-3281-4b03-801f-fbd8c060ead7

Your attendance also supports our growing youth project, Unstoppable Voices!!!

Looking forward to meeting you on a day!!!
With Love,
Anna x

Many people think of ADHD as simply difficulty focusing or being easily distracted, but for those who live with it, the ...
10/05/2026

Many people think of ADHD as simply difficulty focusing or being easily distracted, but for those who live with it, the experience often runs much deeper. Over time, the challenges that come with ADHD can quietly shape the way a person sees themselves and the world around them.

Imagine growing up being told you’re “too much,” “too forgetful,” “lazy,” or “not trying hard enough,” when in reality your brain just works differently. These repeated experiences can start to leave emotional marks. Not always in one big moment, but in small, consistent ways that build up over time. This is where ADHD can begin to feel like trauma—not necessarily because of one event, but because of the ongoing impact of misunderstanding, criticism, and feeling out of sync with expectations.

You might notice it in the way someone hesitates before starting a task, already expecting failure. Or in the inner voice that quickly says, “I’m not good enough,” even before trying. Procrastination, avoidance, or overwhelm aren’t just habits—they can be protective responses shaped by past experiences of shame or pressure.

There can also be a deep sense of exhaustion that comes from constantly trying to keep up, mask struggles, or meet standards that don’t feel natural. Over time, this can lead to feeling disconnected from yourself, unsure of your abilities, or overly critical of even your smallest mistakes.

But it’s important to gently hold this truth: these responses didn’t come from nowhere. They developed for a reason. They were ways of coping, adapting, and surviving in environments that may not have fully understood or supported you.

With awareness, compassion, and the right support, it is possible to begin softening these patterns. Healing doesn’t mean becoming a different person—it means learning to relate to yourself with more understanding, patience, and kindness. It means creating environments, routines, and relationships that feel safe enough for you to be yourself.

You are not “too much.” You are not “not enough.” You are someone whose brain works in a unique way, and with the right care and support, that way can be nurtured rather than criticised.

Address

Andover

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