Jacky Saunders Hypnotherapy

20/05/2026

Choose a 15 minute window for your worry time 🕰️ When any worry pops into your head… say STOP 🛑 and say you will worry about that in your specified worry time. By the time that time comes you will probably find that that worry has gone. This is a brilliant way of rewiring the neural pathways. Worrying is a habit that you CAN CHANGE 😃

19/05/2026

We are doing another wellness workshop! Book now to secure your seat! A fab morning learning about all sorts in midlife… what to eat? Are supplements worth it? Why am I suddenly so anxious? 😪Why do I feel overwhelmed with little things? How do I sprout broccoli? 🥦 what’s happening in my body? Brain? 🤯🤯🤯🤯 🧠🧠🧠

18/05/2026

Hypnotherapy works on the subconscious level where these patterns are stored. Do yours need rewiring? Get in touch

16/05/2026

Have you wondered why positive thinking and affirmations just don’t seem to work for you? That’s because we need to reach the subconscious where are fears and beliefs are stored.. and we can do that through hypnotherapy. So if you’ve read all the self help books and you still hate public speaking or can’t help worrying about the small stuff then hypnotherapy might be just what you need. Get in touch to discover more

10/04/2026

I recommend 3-6 sessions to make long lasting changes. Hypnotherapy is not magic but it is a proven powerful technique which can produce results relatively quickly compared to normal talking therapies. By communicating with the subconscious people find changes can feel so effortless which makes it feel like magic. ✨ what would you like hypnotherapy for? I can help with public speaking, confidence, anxiety, addictions, stress, phobias, habits

31/03/2026

By understanding the neuroscience 🧠we are more equipped to make powerful changes. It can be empowering understanding why you keep on with a bad habit or why you feel anxious about something even if you rationally can see that it’s no big deal. Come and find out why you suddenly feel more overwhelmed in mid life.. experience hypnosis first hand. Sign up to our workshop

24/03/2026

We are back at meadow! I will look at neuroscience behind unhelpful habits, limiting beliefs, anxiety and how hypnotherapy can help. Come and learn why you wake up at 3 am worrying about everything and why you suddenly feel overwhelmed in mid life. Come and experience hypnosis ( and no, you won’t be clucking like chickens 🐓 🤣)

19/03/2026

Would you like to learn what is going on in your mind and body during midlife? Alongside these experts I will be focusing on the brain 🧠 and explaining what hypnotherapy is and how it works. I will focus on neuroscience and talk about habits/ anxiety and 3 am wake ups.

12/03/2026