The Engine Room

The Engine Room Antrims #1 Strength & Conditioning Facility.
Affiliate Gym. Bespoke Small Group Personal Training Service. Join us ꜜ

Big shoutout to Paddy and Michaela for taking on the full marathon honestly insane effort from the both of them. So much...
12/05/2026

Big shoutout to Paddy and Michaela for taking on the full marathon honestly insane effort from the both of them. So much admiration.

And a huge well done to everyone who took on the relay legs too. Plenty of PBs, first timers and sore legs in the mix.

Great to see the ER fam out representing.

HYROX SIM EVENT ON BANK HOLIDAY MONDAY! Location: TER Raising funds for our local club.£60 for doubles entry, all money ...
05/05/2026

HYROX SIM EVENT ON BANK HOLIDAY MONDAY!

Location: TER
Raising funds for our local club.
£60 for doubles entry, all money going to the club.
Singles available upon request.

DM to register.

MALAGA. Here we go 🔥 One week OUT.
07/04/2026

MALAGA. Here we go 🔥

One week OUT.

Good luck to .shanehinfey competing in Omagh Half Marathon today! You’ll smash it 💪🏽
29/03/2026

Good luck to .shanehinfey competing in Omagh Half Marathon today! You’ll smash it 💪🏽

Happy Mothers Day to all the mums in our community. You juggle it all but yet still make time to invest in yourselves, ...
15/03/2026

Happy Mothers Day to all the mums in our community. You juggle it all but yet still make time to invest in yourselves, you bring energy, commitment, and the craic and you make this place better. Enjoy today, you deserve it 🙌🏼

CHRISTMAS EVE HYROX TIMINGS.This Christmas Eve we’re hosting our members only HYROX sim. This is an awesome community ev...
19/12/2025

CHRISTMAS EVE HYROX TIMINGS.

This Christmas Eve we’re hosting our members only HYROX sim.

This is an awesome community event that will close us down for a small break at Christmas.

Looking forward to seeing you all on the dance floor. Bring plenty of Christmas cheer 🙌🏼🎅🏼

🎄 Christmas Opening HoursA few changes over the festive period - check the post for full details.Stay consistent, enjoy ...
15/12/2025

🎄 Christmas Opening Hours

A few changes over the festive period - check the post for full details.
Stay consistent, enjoy the break, and we’ll see you back in full swing for the New Year 💪

13/12/2025

12 DAYS OF STRENGTH: DAY 4

Chin ups aren’t just an exercise for most of our members, they’re a pretty HUGE milestone. 💪

That’s why at TER we don’t throw you at the bar and hope for the best. We build it step by step with a progressive framework that earns your first rep through control, consistency, and solid technique (no cheating your way through a chin up).

Our chin-up progression ⬇️
✅ Deadhang (grip + shoulder stability)
✅ Ring Row → Inverted Row (high-volume pulling strength)
✅ Lat Pulldown (build vertical pull power)
✅ Cable Assisted Chin-Up (learn the pattern + get quality reps)
✅ Eccentrics + Tempo (strength + control through full range)
✅ Jumping Singles (bridge the gap)
✅ First Chin-Up 🎉
✅ Multiple Reps → Pull-Up Progression

Accessory work like single-arm rows + lat pulldowns stays in for the whole journey.

DAY THREE OF 12 DAYS OF STRENGTHBig PBs. Bigger mental strength.For us, the PBs are great but the strength in mind is EV...
11/12/2025

DAY THREE OF 12 DAYS OF STRENGTH

Big PBs. Bigger mental strength.

For us, the PBs are great but the strength in mind is EVEN BETTER.

2026 we’re coming for you 🚀

Address

Antrim Business Park
Antrim

Website

https://linktr.ee/theengineroom_

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