Precision Sports Injury Clinic

Precision Sports Injury Clinic Sport and Clinical Therapist. We pride ourselves on finding and treating the cause of your injury rather than the symptom!

And encouraging the thought that ‘prevention is better than cure’

17/06/2026

Some chapters are meant to be remembered, not revisited. When the decision is made, don’t look back.

Not because the road behind you was easy. Not because there were no good memories, lessons or moments worth keeping.

But because progress demands commitment.

The same principle applies in training, business and life. Results come when you stop negotiating with yesterday and start investing in what comes next. Every session, every setback and every difficult decision becomes part of the process, not a reason to turn around.

Keep the lessons.
Leave the excuses.
Trust the direction.

Forward is where growth happens.

Resilience Discipline Consistency StrengthThroughAdversity PerformanceMindset SportsRehab InjuryRecovery AthleteDevelopment PrecisionSportsInjuryClinic

16/06/2026

Hip pain isn’t always coming from the joint itself.

If lying on either side at night causes discomfort, wakes you from sleep, or leaves you constantly shifting position trying to get comfortable, the problem may be coming from the gluteal tendons on the outside of the hip.

Many people are told they have “bursitis”, but in reality the underlying issue is often irritation of the gluteal tendons where they attach to the greater trochanter.

Common signs include:

• Pain when lying on either side in bed
• Pain walking, climbing stairs or standing on one leg
• Tenderness on the outside of the hip
• Discomfort after long periods of sitting
• Pain that gradually worsens over time

The good news? Most cases respond very well to the right rehabilitation programme, load management and strengthening.

If hip pain is stopping you from sleeping, training, walking comfortably or enjoying daily life, don’t just put up with it.

Message “HIP” or book an assessment today and let’s identify the real cause of your pain.

14/06/2026

Why do ankle sprains keep coming back?

Because most people stop rehab when the pain settles.

The ankle might feel better, but if strength, balance, reaction speed and confidence haven’t been rebuilt, the risk of another sprain remains high.

Whether you’re a footballer, runner, gym member, golfer, martial artist, or simply someone who wants to walk confidently without worrying about rolling an ankle again, proper rehabilitation matters.

Recovery isn’t just about reducing pain.

It’s about restoring:

✔ Strength and stability
✔ Balance and movement control
✔ Confidence in daily activities and sport
✔ The ability to react quickly to unexpected movements
✔ Resilience when tired or under load

Too often people rely on a few resistance band exercises and assume they’re ready. Successful rehabilitation should prepare you for the demands of real life, work, exercise and sport.

If you’ve suffered repeated ankle sprains, ongoing instability, or feel your ankle has never been quite the same since an injury, it may be time to address the root cause rather than just the symptoms.

📩 Send me a message to arrange an assessment and find out what’s really holding your recovery back.

📍 Precision Sports Injury Clinic
🎯 Assess. Rebuild. Return.

SportsTherapy Rehab RunningInjuries FootballInjuries GymInjuries MartialArts Mobility StrengthTraining InjuryPrevention BalanceTraining ReturnToSport ActiveLifestyle PainFreeMovement PrecisionSportsInjuryClinic MoveBetterPerformBetterStayInTheGame

11/06/2026

Shoulder clicking doesn’t automatically mean you’ve torn something.

Many people hear a click, pop or snap in their shoulder and immediately assume the worst. In reality, painless clicking is often caused by tendons moving over bony structures, changes in posture, muscle imbalance or altered shoulder mechanics.

A click on its own is not usually a diagnosis.

What matters is whether the clicking is accompanied by:
• Pain
• Weakness
• Instability
• Loss of movement
• Reduced performance

If your shoulder is clicking and you’re unsure whether it’s normal or something that needs attention, a proper assessment can identify the cause and give you a clear plan moving forward.

📩 Send me a message to arrange an assessment or ask a question about your shoulder symptoms.

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08/06/2026

Shoulder pain isn’t something you should just train through.

Pain with overhead movements, discomfort when sleeping on that side, weakness during pressing or lifting, or tenderness around the shoulder can all be signs that something isn’t functioning as it should.

The sooner the cause is identified, the sooner the right rehabilitation plan can begin.

At Precision Sports Injury Clinic, we focus on finding the root cause of your pain, not just treating the symptoms.

📍 Comprehensive assessment
📍 Hands on treatment
📍 Individual rehabilitation plans
📍 Return to sport and performance support

Don’t wait until a small problem becomes a long term issue.

📩 Send a message to book your assessment or to discuss your symptoms.

SportsTherapy SportsInjuryClinic Physiotherapy ManualTherapy GymInjury Weightlifting CrossFitAthlete ReturnToSport InjuryPrevention PrecisionSportsInjuryClinic Antrim NorthernIreland PainFreePerformance Rehabilitation SportsMedicine

👉 Unsure what’s causing your shoulder pain? Message SHOULDER and we’ll help point you in the right direction.

07/06/2026

Injuries don’t just affect individual athletes.

They impact availability, training consistency, team performance, squad depth and ultimately results.

A structured performance and rehabilitation system helps teams reduce avoidable injuries, improve return to play outcomes, monitor training load more effectively and keep athletes performing at their best throughout the season.

Whether you’re involved in football, rugby, GAA, hockey, athletics, combat sports or any competitive environment, the principles remain the same:

✔ Assess accurately
✔ Treat effectively
✔ Rebuild capacity
✔ Return with confidence

Performance should never be left to guesswork.

At Precision Sports Injury Clinic, I provide evidence informed injury rehabilitation, athlete monitoring, strength and conditioning support and return to performance systems designed to keep athletes available and performing when it matters most.

📩 If you’re a coach, club committee member, team manager or athlete looking to improve performance and reduce injury risk, send me a message to discuss how I can support your team.

ASSESS. TREAT. REBUILD. RETURN.

AthleteMonitoring InjuryPrevention PerformanceCoaching SportsTherapy Rehabilitation TeamPerformance SportsScience ReturnToPerformance PrecisionSportsInjuryClinic

03/06/2026

Neck pain affecting your sleep, work, or daily life?
Don’t guess. Get assessed.”

Then add a Book Now or Send Message

02/06/2026

HIP PAIN?

What if the problem isn’t actually your hip joint?

One of the most common mistakes I see is people stretching and foam rolling the same area over and over without ever understanding why the pain developed in the first place.

In many cases, persistent hip pain can be linked to:

• Glute max dysfunction
• Reduced pelvic control
• Psoas irritation or friction
• Poor load distribution through the hip complex
• Movement compensations developed over time

The result?

Pain when walking.
Pain when squatting.
Pain when running.
Pain when sitting for long periods.

The frustrating part is that many people focus on chasing flexibility when the real issue may be strength, control, stability, or movement quality.

Every hip is different.

That’s why assessment comes before treatment.

At Precision Sports Injury Clinic, we assess how your body moves, identify potential contributing factors, and build a plan to help you move with confidence again.

Stop guessing.

Assess. Rebuild. Return.

📩 Message “HIP” to arrange an assessment or online consultation.

🌐 www.precisionsportsinjury.com

HipMobility RunningInjuries StrengthAndConditioning InjuryRehab ReturnToPerformance PainFreeMovement MovementMatters Antrim NorthernIreland PrecisionSportsInjuryClinic

Knee pain that keeps coming back?You rest it. It settles. You train again… and it flares up.Sound familiar?Most knee pai...
26/05/2026

Knee pain that keeps coming back?

You rest it. It settles. You train again… and it flares up.

Sound familiar?

Most knee pain does not improve because of rest alone. It improves when you rebuild strength, improve control and progress load the right way.

The 6 Week Knee Rehab System is designed to help you:

✔ Reduce pain
✔ Rebuild strength and stability
✔ Improve confidence in movement
✔ Return to training and sport properly

Inside the system:

• Step by step rehab programming
• Weekly structure and progression
• Exercise guidance with sets, reps and tempo
• Pain and load management strategies
• Return to performance planning

No guessing. No random exercises. Just a structured plan that works.

Tap the link in bio to get started.

Assess. Rebuild. Return.

Uneven shoulders? It might not just be “bad posture”.Often what we see is a pattern of muscle imbalance where certain mu...
20/05/2026

Uneven shoulders? It might not just be “bad posture”.

Often what we see is a pattern of muscle imbalance where certain muscles become tight and overactive while others become weak and underactive.

In many cases:

• Tight / dominant muscles → pecs, upper traps, levator scapulae, SCM• Weak / underactive muscles → rhomboids, middle and lower traps, serratus anterior, deep neck flexors

The result?

Poor shoulder position, neck tension, reduced scapular control, stiffness and sometimes pain or recurrent irritation.

The key is not just stretching what feels tight. It is assessing the full picture, improving movement control and rebuilding strength where it matters.

Assess. Don’t guess.

Save this post for later and tag someone who always says one shoulder sits higher than the other 👀

If shoulder, neck or upper back issues are holding you back, drop me a DM with the word SHOULDER and let’s see what is really going on.

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51 Castle Road
Antrim
BT414NA

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