GMc-Recovery&Rehab

GMc-Recovery&Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GMc-Recovery&Rehab, Medical and health, Newtownabbey, Antrim.

Newtownabbey Based 📍

Providing 👇🏻

Deep tissue sports massage 💆‍♂️
Dry needling 💉 & Cupping 🩸
Iastm - Muscle scraping 💪🏻
Compression Recovery Boots 🦵🏻

Simon popped in this evening for a session. 💆A hard training block & a big race open the horizon. 🏃‍♂️ we got some deep ...
11/09/2026

Simon popped in this evening for a session. 💆

A hard training block & a big race open the horizon. 🏃‍♂️ we got some deep tissue work ✋🏻 freeing up some tightly restricted muscles. 💪🏻 finishing with a good flush of the legs. 🦵🏻

Leaving Simon looser , lighter & ready to push on. 👊🏻💥 a pleasure to be off assistance. 🙂

A pleasure to have my client DM Marie in today for a thorough session. 💆🏼‍♀️A full head to toe session. 💆🏻‍♀️ flushing o...
11/09/2026

A pleasure to have my client DM Marie in today for a thorough session. 💆🏼‍♀️

A full head to toe session. 💆🏻‍♀️ flushing out muscles in preparation for Dianes show in Birmingham this weekend. 🛬

A privilege to work alongside such a dedicated athlete 🏋️‍♀️ and I have no doubt come show time on Sunday Diane will bring her “A” game. 💪🏻

High end recovery 🪫🔋 at affordable prices 🙌🏻 gmc_recoveryandrehab

💪🏻 📸 ➡️

A productive Thursday rounded off having Josh in. 💆With a Hyrox sim 🏋️ incoming at the weekend we focused on some deeomt...
10/09/2026

A productive Thursday rounded off having Josh in. 💆

With a Hyrox sim 🏋️ incoming at the weekend we focused on some deeomtissue work ✋🏻 freeing up some knotted areas. 🪢
& finishing with a good flush of the legs. 🦵🏻
& a quick blast ironing out Josh feet. 🦶 🗡️

Leaving Josh fresh , light & loose ready to roll come race day! 💪🏻💥

Rachel called in this evening for a session. 💆🏼‍♀️An ongoing niggle in her knee/quad 🦵🏻 We got some dry needling 💉 & han...
10/09/2026

Rachel called in this evening for a session. 💆🏼‍♀️

An ongoing niggle in her knee/quad 🦵🏻
We got some dry needling 💉 & hands on work ✋🏻 followed by some assisted stretching 🙆‍♀️

Enabling Rachel to move more freely and continue to train pain free. 🏋️‍♀️
A pleasure to be of assistance. 🙂

Kyle popped by this morning for some work. 💆🏻‍♂️An ongoing calf issue. 🦵🏻 we assessed 👀the issue and movement and got so...
10/09/2026

Kyle popped by this morning for some work. 💆🏻‍♂️

An ongoing calf issue. 🦵🏻 we assessed 👀
the issue and movement and got some hands on work ✋🏻 & dry needling. 💉 adding some
cups to get nutrient fresh blood to the surrounding area. 🩸

Enabling Kyle to get on top of his issue & start on his gym rehab. 🏋️‍♂️ to get the calf back to 100% once again. 👍🏻

Thursdays sessions kicked off 🙌🏻 having Ben in. 💆🏻‍♂️We got some work into an ongoing shoulder issue. 🙈 with some deep h...
10/09/2026

Thursdays sessions kicked off 🙌🏻 having Ben in. 💆🏻‍♂️

We got some work into an ongoing shoulder issue. 🙈 with some deep hands on work. ✋🏻 using some muscle scraping 🗡️ & cupping to help get blood to the effected area. 🩸

Leaving Ben looser & more freely moving enabling him to crack on with his rehab. 🙂

A busy Wednesday rounded off having Matthew in. 💆🏻‍♂️A hamstring niggle 🤕 picked up playing football. ⚽️ we got some han...
09/09/2026

A busy Wednesday rounded off having Matthew in. 💆🏻‍♂️

A hamstring niggle 🤕 picked up playing football. ⚽️ we got some hands on work ✋🏻 helping aid the area bringing blood to the surrounding muscles. 🩸 and finishing off with some dry needling 💉 and a good flush of the legs. 🦵🏻

Enabling Matthew to move more freely and get on top of his rehab progressing back to match play again. 🤜🤛

Craig stopped by this evening for some work. 💆🏻‍♂️With an ongoing issue in his calf 🙈 we got some dry needling 💉 & a goo...
09/09/2026

Craig stopped by this evening for some work. 💆🏻‍♂️

With an ongoing issue in his calf 🙈 we got some dry needling 💉 & a good deep tissue session freeing the area up. 🙌🏻 finishing with a good flush of the legs. 🦵🏻

Enabling Craig to keep training 🏃‍♂️ & rehabbing his niggle. 🏋️

Kelly stopped by this evening for a session. 💆🏼‍♀️A tight lat & shoulder from a previous niggle.We got some dry needling...
09/09/2026

Kelly stopped by this evening for a session. 💆🏼‍♀️

A tight lat & shoulder from a previous niggle.
We got some dry needling 💉 & some deeper hands on work. ✋🏻

Ensuring Kelly felt alot looser & moved a lot more freely. 🙌🏻 a pleasure to be off assistance and get a catch up. 🙂

Gavin popped in this afternoon for a session. 💆🏻‍♂️With tight hamstrings , hips & lower back we got some deep tissue wor...
09/09/2026

Gavin popped in this afternoon for a session. 💆🏻‍♂️

With tight hamstrings , hips & lower back we got some deep tissue work. ✋🏻 , dry needling 💉 & assisted stretching 🙆‍♂️ we rubbed out the tight/tired muscles. 🦵🏻

Leaving Gavin with a greater range of motion and less restrictied. 🙌🏻

Address

Newtownabbey
Antrim
BT36

Telephone

+447759538380

Website

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