GMc-Recovery&Rehab

GMc-Recovery&Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GMc-Recovery&Rehab, Medical and health, Newtownabbey, Antrim.

Newtownabbey Based 📍

Providing 👇🏻

Deep tissue sports massage 💆‍♂️
Dry needling 💉 & Cupping 🩸
Iastm - Muscle scraping 💪🏻
Compression Recovery Boots 🦵🏻

A pleasure to have Dean drop by this morning for a session. 💆🏻‍♂️With plenty of hard running 🏃‍♂️ & gym sessions with pr...
11/07/2026

A pleasure to have Dean drop by this morning for a session. 💆🏻‍♂️

With plenty of hard running 🏃‍♂️ & gym sessions with pre season incoming. 👉🏻

We got some hands on deep tissue massage 💆 breaking down the leg muscles 🦵 while also utilising the dry needles 💉
finishing of with a good flush of the calfs/quads & hamstrings. 💦

Ensuring Dean is looser , lighter & back firing at 100% 🚀

A n n o u n c e m e n t 📣GMc Recovery & Rehab 💆🏻‍♂️ is going from strength to strength. I am delighted to announce I am...
11/07/2026

A n n o u n c e m e n t 📣

GMc Recovery & Rehab 💆🏻‍♂️
is going from strength to strength.

I am delighted to announce I am the kit sponsor for the 18th Newtownabbey reserve team for the 26/27 season. ⚽️

A great team & an even better bunch of lads this one was a no brainer. 🙌🏻

Keep your eyes peeled for the next incoming sponsor. 👀

High end recovery 🪫🔋
At affordable prices
&Rehab💆‍♀️

A very busy Thursday rounded off having Ben in for a session. 💆🏻‍♂️Some work into his calf’s and hamstrings 🦵breaking th...
09/07/2026

A very busy Thursday rounded off having Ben in for a session. 💆🏻‍♂️

Some work into his calf’s and hamstrings 🦵
breaking the tight knots down with some dry needling 💉 followed by some hands on deep tissue work. ✋

With Ben spending long periods on his feet 👨‍🍳 freeing up his hamstrings & calfs means he will feel lighter & fresher & move a hell of a lot more freely. 🙌🏻

A pleasure to help Ben be back at 100% 🫡🎯

It was good to have David drop by this afternoon for a session. 💆🏻‍♂️Between training 🏋️‍♂️ & a busy work schedule 🧑‍💼 D...
09/07/2026

It was good to have David drop by this afternoon for a session. 💆🏻‍♂️

Between training 🏋️‍♂️ & a busy work schedule 🧑‍💼 David knows the benifits of a good deep tissue massage 💆

Enabling him to stay fresh , loose & on his “A” game. 🫡 A pleasure to be off assistance. 🙂

A pleasure to have Larne F.c left back James in today for a session. 💆🏻‍♂️Just back from European action 🛬with the seaso...
09/07/2026

A pleasure to have Larne F.c left back James in today for a session. 💆🏻‍♂️

Just back from European action 🛬
with the season incoming ⚽️

We got some hands on work breaking down the tightness in James legs 🦵 & lower back enabling him to push on firing on all cylinders. 🚀💥

Thursdays sessions kicked off having Owen in. 💆🏻‍♂️Plenty of hard graft & miles in the pre season build up 🧱 with the se...
09/07/2026

Thursdays sessions kicked off having Owen in. 💆🏻‍♂️

Plenty of hard graft & miles in the pre season build up 🧱 with the season ahead. ⚽️ we flushed the lactic 💦 & tightness from Owen’s legs. 🦵 & got on top of a few minor niggles. 🙅

Enabling Owen to perform at his best with the last few weeks before the season begins. 🎯

A v a i l a b i l i t y 📔For next week 👇🏻Tuesday 14th July 📆I have 2 spaces left for sports massage 💆‍♀️ before my diar...
09/07/2026

A v a i l a b i l i t y 📔

For next week 👇🏻
Tuesday 14th July 📆

I have 2 spaces left for sports massage 💆‍♀️
before my diary is at full capacity. 🙅

Slot also available for 👇🏻

Hot 🔥 & Cold therapy 🧊
(Or just the sauna 🧖‍♀️)

Private changing is available. 👙 🩳

Or compression/recovery boots 🦵

For anymore information ℹ️ or to avail
of any of my services drop me a d.m 📩
or reach out on 📞 - 07759535380

Thank you 🙂

A busy Wednesday capped off having David in for some work. 💆🏻‍♂️A manual labour job with a lot of lifting. 📦David was su...
08/07/2026

A busy Wednesday capped off having David in for some work. 💆🏻‍♂️

A manual labour job with a lot of lifting. 📦
David was suffering with a tightness around his bicep/front delt and rotator cuff. 💪🏻

So we got some dry needling 💉 to help break down the tight muscle and enabling David to move being less restricted 🙅
& sore.

A pleasure to have Thomas stop by this evening for a session. 💆🏻‍♂️A big training block 🧱 pushing his body 🫁We got some ...
08/07/2026

A pleasure to have Thomas stop by this evening for a session. 💆🏻‍♂️

A big training block 🧱 pushing his body 🫁
We got some hands on work breaking down the tight knots in his legs 🪢

Enabling Thomas to push on with his training & reap the rewards on fresh legs 🦵once again. 👌🏻

It was good to have Kenneth call in for a session this evening. 💆🏻‍♂️With a build up of miles 🏃‍♂️ on the road 🛣️ We got...
08/07/2026

It was good to have Kenneth call in for a session this evening. 💆🏻‍♂️

With a build up of miles 🏃‍♂️ on the road 🛣️
We got to work on breaking down the tightness in Kenneth’s legs 🦵
Finishing with a good flush off all the lactic acid & waste. 💦

Ensuing Kenneth was back on his “A” game. 🎯 a pleasure to be off assistance. 🤜🤛

Address

Newtownabbey
Antrim
BT36

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