Consciousshifts

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Consciousshifts

As a mindset and energy alignment coach, I have an eclectic style. I work 1:1, with groups and in organisations.

Helping women expand their capacity to reclaim and hold their power, embody their full potential, live free from self-abandonment - and flourish 🌿

Book a free clarity call
https://consciousshifts.co.uk/clarity I intuitively and creatively blend psychodynamic, somatic and energetic approaches to enable clients to embrace & embody their fullest expression and wholeness. I am passionate about empow

ering each unique individual to take bold steps to authentic living and optimum wellbeing. Harnessing a wealth of knowledge, skills and experience, I tailor my approach to honour the unique mental, emotional, physical and spiritual needs of each client. I integrate a wide range modalities in my services including Meridian Energy Therapies, Medical Qi Gong and Breath-work practices. I am an Advanced Firewalk instructor, Kundalini Yoga Teacher, Sound Healing and Breath-work Practitioner & Chakradance Facilitator.

05/06/2026

I’ve been sitting with this over the last few days, pausing to allow it to land and really feel it all.

May was full.

Full in a way that stretched me, nourished me and reminded me just how much life can open when I say YES to what’s aligned.

Beautiful, transformational 1:1 client work.
The honour of holding space for my dark moon cacao ceremony and my Fear to Freedom workshop.
The joy of welcoming new clients arriving and new opportunities unfolding.

Alongside all of that, something feels quietly profound within me. And that is friendship.

I’ve had more friends through my door in one month than I’ve had in years.

Laughter, connection, support, conversations that land in the heart and stay there.

Aye, it’s been intense at times but the kind of intensity that comes from living fully, in flow and not from pushing or forcing.

And I’ve absolutely loved every minute of it.

Now, I’m honouring the ebb.

I’m stepping away for a while.
To rest. To breathe. To celebrate.

Time with my best friend.
50 years of friendship.
And the beginning of celebrating 60 years of me.

I’m starting early, because why not right?

June to June.
A whole year of honouring the woman I’ve become.

Not from ego but from deep, deep gratitude.
For the path, the lessons, the pain, the healing, the shifts, the sisterhood, the becoming.

What if we all allowed ourselves to really celebrate our lives as we’re living them, @ just when we think we’ve “made it”?

So, here’s to the fullness.
Here’s to the pause.
Here’s to life.
Here’s to celebrating it all!

Much love, Karen 🫶

01/06/2026

There’s something about the turn of a new month.

The closing of one chapter and a quick opening of the next.

And ta dah, here we are in June with all the energy of summer, the fire, the movement, the invitation to be out there, doing, creating, living our best life.

Yet if I’m really honest, my energy is asking for something gentler and softer.

May was full of beautiful, nourishing and stretching experiences for me in all the best ways.

June has arrived and I can viscerally feel that I’m being invited to slow down, to land, to honour where I actually am.

It’s my last week in service before I take some time off so I’m paying attention, not to what I should be doing but to what feels aligned.

That quiet knowing that just because the world feels like it’s speeding up, it doesn’t mean I have to.

I don’t have to force anything. I can just allow it to unfold in my own rhythm.

And maybe you’re feeling that too?

Much love 🫶

28/05/2026

Hey loves 🫶

I’ve taken a few days to land after holding my Fear → Freedom workshop on Sunday.

The depth of what unfolded in that room needed to be felt before it could be put into words.

To be honest, I’m not sure words will ever fully capture it!

There was such deep love in that space.

Women showing up fully.
Sharing openly.
Holding and witnessing each other in ways that felt real, raw, deep and powerful.

Speaking their fears out loud.
Naming what’s been holding them back.
And choosing, in that moment, to meet themselves differently.

We moved through it all.

With cacao, with breath, with the body.
With movement through every energy centre and a powerful breakthrough ritual to bring it all to completion.

What I witnessed was transformation in motion.

Not because fear disappeared but because something shifted in how it was being held.

And I’ll be totally honest. I met my own edge in this too.

Holding a space like that asks something of you.
It stretches you.
It invites you to deeply trust what you’re bringing before you know how it will land.

I couldn’t have asked for more.

The women.
The energy.
The support.
The breakthroughs.

A deep bow to the women who said yes.
Who showed up for themselves.
Who held space for each other.
Who met their growing edge.

I’m in awe of every single one of you 🙏

I already know in my bones that this space is to be held again later in the year.

For now, I’m just feeling deeply honoured and humungously grateful.

Much love, Karen 🫶

26/05/2026

Good morning beautiful souls 🫶

There’s something really special about the quiet after holding a powerful space.

I took a few days away from social media before my Fear to Freedom workshop on Sunday.

Dropping in, preparing, already holding the space in my own way, as spaces like that begin long before the day itself.

And then a couple of days off after, not to switch off but to gently land.

Allowing myself to process, to integrate, to feel into everything that moved for me and for the glorious women in the room.

This morning was feet on the land, birdsong, sunshine and tea.

Letting it all settle.
Letting it all make sense in its own time.

There’s more to share but for now, I’m honouring the pause ☀️🙏

Much love, Karen 🫶

20/05/2026

Good morning gorgeous souls ☀️

I invite you to pause and come take 30 seconds with me.

Close your eyes,if that feels good for you, feet flat on the ground and just listen.

Let the birdsong meet you where you are.

Slowly inhale through your nose and long exhale through your mouth.

Repeat twice more.

Notice what’s already shifting.

That’s your Wednesday morning ultra quick reset.

Simple, powerful and yours anytime!

You’re welcome 😉

Much love, Karen 🫶

19/05/2026

Nothing changes if you don’t.

And at some point, we have to stop pretending
that we don’t already know that.

You feel where you’re out of alignment.
You see the patterns.
You hear the voice that says “this isn’t it.”

Yet you stay where you are.

This might be challenging for you to accept, but that’s NOT because you’re ‘stuck’.

It’s because part of you is still choosing the familiar over the truth.

And that’s the real work.

Not more thinking.
Not more waiting.
Not another “right time.”

Choice.

Your choice.

Choosing to move even when it feels scary and uncomfortable.

Choosing to let go of the identity that kept you safe but is now holding you back.

Staying where you are might feel easier, but it’s slowly costing you the life you say you want.

So my loves, the question isn’t “can things change?”

The question is - “are you actually willing to?”

Because that’s the key and nothing shifts without it.

If this is landing for you, I’m holding my ‘Fear to Freedom’ experience this Sunday, 24th May, in Inverkeilor Village Hall, 10.30–4pm.

A full day to come back into your body, meet what’s been holding you back and move from insight into real embodied change.

Energy exchange £88.

If you feel the pull, trust it.

Much love, Karen 🫶

18/05/2026

Your nervous system keeps the score.

In how fast you tense.
In how quickly you override what you feel.
In how your body reacts before you’ve even had time to think.

That’s not overreacting - that’s conditioning.

Held responses, learned protection.
Survival patterns that never fully switched off.

You can understand your past and still feel it running the show, because insight alone doesn’t shift the body.

It shifts when safety is present.
When the system no longer feels under threat.

Until then, it keeps doing what it learned to do and it protects you.

When that job is no longer needed, your body stops responding as if the past is still happening.

This is the work I hold.

Working with the body.
With the nervous system.
At the level where real change happens.

And this is what I teach inside my
Silent Counselling Practitioner Training.
🗓 30th + 31st May | Online| 10-4pm GMT
Day 1 — personal healing
Day 1 + 2 — practitioner level

There are spaces available and theres still time to book.

If you feel the pull, I’d love to explore if it’s the right fit for you.

Much love, Karen 🫶

17/05/2026

Fear isn’t the problem.

The problem is what you do when it shows up.

It’s a problem when you avoid it, overthink it or when you let it quietly decide how you live.

Fear will show up every time you’re about to expand.

Every time you’re about to do something new.

So the goal isn’t to get rid of it.

It’s to learn how to be with it.
To move with it.
To feel it…and not be stopped by it.

Because on the other side of that fear
isn’t just a different outcome.

It’s a different you.

And that’s exactly what we step into inside
Fear → Freedom, a day of embodiment and breakthrough.

🗓️ Sun 24th May
🕰️ 10.30-4pm
📍 Inverkeillor Village Hall
💫 Energy exchange £88

Spaces are still available.

DM me to book yours.

Much love, Karen 🫶

15/05/2026

Hey beautiful souls 🫶

I’m still sitting with the beautiful energy of Wednesday night’s Dark Moon ceremony.

It was such a potent, powerful space.

The openness. The vulnerability.
The way each woman showed up, not just for herself but for each other.

Witnessing. Holding. Supporting.

I architect these ceremonies, I hold the structure and I guide the space.

But it’s the women who gather and the way they meet each other in that space that makes it what it is.

Thats what made the depth of the work possible.

Being seen. Being heard. Being held.
Without judgement, without fixing, without needing to be anything other than who they are.

My heart is full of gratitude that I get to witness this.
To hold space for it.
And to see what becomes possible when women truly show up for themselves and each other.

It deeply nourishes my soul when women come together like this.

This work matters, these spaces matter and I don’t take that for granted.

Deep bow to every woman who came along and brought her presence, her courage and her heart into the circle.

If you’re feeling the call to experience this kind of space for yourself, my next ceremony is on Tuesday 14th July.

Much love, Karen 🫶

12/05/2026

Healing isn’t about forcing release.

It’s about creating safety for it to happen.

Most of us were taught to push through,
to override what we feel, to just get on with it.

But the body doesn’t respond to pressure.
It responds to safety.

When there’s enough safety, the body comes out of protection mode and what’s been held begins to soften.

Not because it’s being forced out but because it’s no longer needed in the same way.

This is the foundation of the work I hold.

Working with the body and with the nervous system, to create the conditions for real, lasting change.

This is what I teach inside my Silent Counselling Practitioner Training.

Whether you’re feeling called to deepen your own healing, or to support others in this way, my next training is
🗓️ Sat/Sun 30th + 31st May
⏰ 10-4pm GMT| Online

Day 1 is for personal healing and both days is for practitioner level.

If this resonates, lets chat.

Much love, Karen 🫶

Address

Arbroath

Telephone

+447960506677

Website

http://www.consciousshifts.co.uk/linktree

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