TS Health & Fitness

TS Health & Fitness TS Health&Fitness is a premium Personal Training and Online Coaching Services. Using science based, Confused where to start? Do you need to cut out carbs?

Should I be doing more cardio? What is a calorie? We are here to help. TS Health&Fitness aims to provide more inclusive opportunity for you to increase your health, fitness, well-being or performance in sport. We want to take away the nonsense and confusion in the fitness industry. We want to set you up with a healthy lifestyle that you are excited to wake up to! Don't just live - Thrive.

09/09/2026

It is hard no matter what training stage you are at...

If you a fit and think it is hard try carrying about 40kg extra weight all day...

If you are over weight and see someone fit try and think about the amount of time they are committing to stay there...

If you are clueless... just get a wee clue... not everything!

Fat loss is hard.

We are a race are getting fatter and fatter... and there is more information at your finger tips than ever... and there is bloody more PTs than anyone is going to ever need...

Soon we will all be able to get 1:1 coaching at the same time in person the way it is trending in popularity.

I understand how hard this...

I understand how frustrating it can be...

I know what it feels like to be ambitious but also feel you are not ready...

Fat loss... it can be done healthy and it can be comfortable...

It can be enjoyable and you don't need to be locked in... but locked in also doesn't need to be lifeless.

You can do it.

😁❤️💪

08/09/2026

Change the plan not the goal.

"I can't workout in the mornings" - don't then train later.

"I don't like chicken" - don't eat it then there are loads of other protein sources.

"I don't like training legs" - what exercises specifically scare you and let's put some together that you don't mind.

Some of you have something in your head you want or that you used to be able to do...

But you remember or think the only way to get it is how you used to do it or the way you heard someone else say it needs done...

There is a million ways to skin the cat... your first challenge is to figure your way out!

keep going.

💪❤️😁

07/09/2026

Getting ripped is cool!

Dropping 50lbs is cool!

Getting fit. Getting strong. Working and achieving... ALL VERY COOL!

Especially if you want them!

But what you want and what you are willing to do need to align!

If you expectations and your efforts don't align you probably aren't going to achieve the goal and vision you have!

Start where you are and build on it.

Keep going.

💪❤️😁

04/09/2026

Going out the gates too hot!

Cutting out foods or food groups!

Seeing a weight fluctuation! 😱🙈🙀

These are normal.

Our lives are not that extreme or even interesting... well compared to Hollywood and the highlight reels we see all the time on here...

We also will never get things perfect and they won't always go our way...

THIS IS NORMAL.

You are normal.

Slow. Expect it to not always go your way. Don't be so extreme.

Even if you want to achieve extreme results!

💪❤️😁

03/09/2026

You may have valid reasons to not be able to control what you eat, do exercise, or even get the steps in...

But that doesn't then just entitle you to still get the results...

You need to overcome the barriers and figure it out.

To lose fat you need to be in a deficit.

To build muscle you need to progressively overload the muscle.

And to be healthy you need to be healthy...

But if you can't do these things or don't know how your first task is to figure out how to do them...

Not just jump into a random plan or do as the google search has said.

What can you do? How much time do you have? What foods do you like and dislike?

Results come from doing.

Not saying what you can't do.

💪❤️😁

02/09/2026

Just go and figure it out... play about.

Start light. See how it works and what it feels like. Build from there.

Use things in whatever order you like.

The things you are worrying about 99% of people don't have a clue about it either.

Just go.

Keep going.

💪❤️😁

I work with 3 types of people - 1) People that have a clue but want something spectacular. 2) People starting from zero ...
01/09/2026

I work with 3 types of people -

1) People that have a clue but want something spectacular.

2) People starting from zero but they are ambitious.

3) People that have a lot of body fat to take off.

If any of these sound like you - I can help.

Drop 15kg or over 30lbs in 16-20 week.

And keep it off!

I know that seems so far away but we start at your start and keep going!

31/08/2026

I don't get to eat as much as I want or I am going to lose body fat!

I need to workout before work or if I tick this off before work I don't need to think about it all day.

Genuinely if you look for the negatives you will find them...

But there is a positive in near enough every situation...

Now you don't need toxic positivity or just lie to yourself but there is a good reason to do things... there is a version of you that will come out of you doing what needs done...

Also, don't try and use fake "positives" to justify what you do!

You don't need to treat yourself for doing things to lose fat... the fat loss is the treat!

You only live once... but life is a long time to never achieve what you are trying so hard to!

Keep going.

Leave something positive for someone else (you don't need to tag them!)

😁😁💪💪

28/08/2026

Good enough is good enough unless you could be doing better...

And most of you could be doing better!!!

Guessing is probably not going to actually be good enough...

Tracking calories without weighing it out...

Just saying you slept enough...

Going through the motions with your workout...

The beauty but annoying things is it is easy to do but it is also easy not to do...

But when you are doing something anyway you might as well do it properly...

Keep going.

💪❤️😁

27/08/2026

There is one thing...

Change it!

💪❤️😁

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