08/07/2026
This is my life (and I'm sure the life of some of you, too). Balancing the needs of two ND boys, along with my own highly sensitive needs (with autistic traits). As always, The Autistic SENCO explains it so well. Worth reading even if you don't have ND children, as it will help you to understand what some of us are dealing with moment-by-moment.
One of the things I don’t think people always see about living in a neurodivergent family is that you’re rarely responding to just one person’s needs. Of course, every family juggles competing demands. Parenting has always involved balancing different personalities, emotions and expectations.
What can feel different in a neurodivergent family is the sheer number of variables you’re holding in your mind at once. You’re not only thinking about what has happened, but what each person is experiencing through their own sensory, cognitive and emotional lens. One person may need quiet while another needs movement. One may be devastated by a change of plan while another simply needs more processing time. Someone else may be masking so effectively that you know the real impact won’t appear until hours later.
At the same time, you’re also keeping an eye on your own regulation because you know that if you become overwhelmed too, your ability to support everyone else begins to disappear.
It isn’t about deciding whose needs matter most. It’s about continually adapting, weighing things up and asking yourself who needs you most urgently in this moment, who can wait a little longer, and whether there is a way through that allows everyone to leave with their dignity intact.
From the outside, it can look as though a family has simply changed its plans or left somewhere unexpectedly. What often isn’t seen is the invisible work that has gone into making that decision. The emotional labour, the sensory awareness, the anticipation, the problem-solving and the continual adjustments that happen minute by minute.
I’ve often thought that this is one of the least visible parts of parenting in a neurodivergent family. Not because other families don’t juggle competing needs. They absolutely do. It is because so much of the balancing act involves needs that are invisible, conflicting and difficult to explain to anyone watching from the outside.
Sometimes there isn’t a perfect outcome. There is only the best decision you can make with the information you have.
Sometimes, getting everyone home safely is the success.
Emma
The Autistic SENCo
♾️
Photo: A gorgeously simple bunch of flowers in a handmade jug bought for me by a parent. Beautiful.