Cognitive Harmony Psychotherapy

02/09/2026

🌿Bereavement Group Tomorrow 🌿
A safe space to talk, share, and feel supported
Are you coping with loss?
You don’t have to go through it alone.
Join us for a gentle, supportive group and have a chat and cuppa.

🕊️When: Every Thursday
⏰Time: 10:30am – 12:30pm
📍Where: NODA Ayrshire, 49 Bank Street, Irvine, KA12 0LP.

02/09/2026

Gratitude is the practice of us being mindful & noticing and appreciating the good things in out life. It can have many health benefits including:

* 🧠 Improving mental wellbeing — reduce negative thinking and increase feelings of happiness and being more content & hopeful.
* 😌 Reduces stress — focusing on what is going well in your life reducing neagative thoughts & shifting attention away from worry & rumination.
* ❤️ Strengthens relationships — You learn to express appreciation and learn ways to make people feel valued and deepen connections and relationships.
* 😴 Improve sleep — reflecting on positive things before bed which encourages a calmer mind.
* 💪 Builds resilience — gratitude can help you maintain a better perspective during difficult times.
* 🌱 Encourages positive habits — noticing what you appreciate can make you more Self-aware of positive experiences and opening opportunities.
* 😊 Increases your overall life satisfaction — regularly recognising the good in your life can contribute to a greater sense of fulfilment and happiness in life💛🌻

31/08/2026

Going into social situations does not need to feel like you having to climb a mountain….The past few months many of my clients have done some amazing work to overcome the fear of using public transport and avoiding going to new places this had really restricted them from living their life & avoided going to college or going into the workplace environment… CBT (Cognitive Behavioural Therapy) is one of the most effective treatments for social anxiety. It focuses on changing the thoughts and behaviours that keep the social anxiety going. I can support you through the process to help you change things in your life. If your social anxiety is negatively interfering with your work, relationships, education, and everyday life, please ask for help. The right CBT therapist can guide you through this systematically. ⬇️⬇️⬇️⬇️

27/08/2026

27/08/2026

The Garnock Valley Lochshore Games are taking place on Saturday 19th September at Lochshore Park! 🎉

Young people aged 11+ from across the Garnock Valley are invited along for an afternoon packed with activities, including:

🔴 Highland Games themed activities
🎪 Community stalls
🍴 Free food
🥁 GV Pipe & Drum Band
🎉 And much more!

📅 Saturday 19th September 2026
⏰ 1pm – 4pm
📍 Lochshore Park

A great opportunity for local young people to get involved, try something different and enjoy an afternoon of fun! 🙌

📧 For more information, contact [email protected]

27/08/2026

I was at the youth group supporting any youngsters with returning to school Anxiety, and what a great bunch of teens, and so inclusive of everyone. Highly recommend any young people to go who are looking to build friendships and just have Fun! Elliot the youth leader is amazing!

After our wee summer break, Megan’s Space Youth Group is back tonight! 🙌

We can’t wait to get everyone back together, catch up and hear what you’ve all been up to.

36A Ballot Road, Irvine
6pm - 8pm

See you all soon 😁

27/08/2026

https://www.facebook.com/share/r/1JnKxP7cYr/?mibextid=wwXIfr

24/08/2026

August is Teen Mental Health Month, here are some things parents can look out for that young people may present with:

- Feelings of anger, snapping at others or being easily frustrated by little things
- Crying often or feeling sad more often
- Stopping doing things they enjoy- clubs, hobbies, social events
- Stressing about everyday tasks

Hints and tips of things that parents can do to best support their teens through difficult mental health periods:

- Let them know it’s ok to feel how they are feeling
- Let the teen open up as much as they feel comfortable- don’t pressure them
into telling you everything at once
- Ask if they would like to look into some support- ask school, GP, charities

Contribution by: Ellie Bryden MBACP Registered
Counsellor. You can find Ellie on Instagram

Is it time to talk? If it is, reach out to somebody you know however if you feel you would need extra help and would like to talk to one of our practitioners, please contact us via megansspace.com and your enquiry will be confidential.

If you found this post helpful please LIKE and SHARE to help let more people know Megan’s Space is available.

24/08/2026

Monday Face-to face Therapy sessions till late, please pm to book, or for a free pre therapy chat to discuss therapy options & how CBT can help slots fill quick