Cognitive Harmony Psychotherapy

01/06/2026

Out of office until Monday 15th June…. much needed self-care is very important to be a good therapist 🏝️

22/05/2026

Little things make this job worthwhile being seen as a support to a client who was in a very dark place & helping them to find the light at the end of the tunnel and reflect that life is for the living, Move forward with life. I am so incredibly proud as a therapist job done🙏

19/05/2026

18/05/2026

A wee video from Friday 15th May 2026

05/05/2026

💚❤️💚❤️

03/05/2026

Mental Health Awareness Month in May 2026 Which focuses on raising awareness, reducing the stigma, and promoting wellbeing. Mental Health Awareness Week running from 11–17 May 2026, after your free 15 online pre therapy chat all new clients will get The 1st session the Initial Assessment 1/2 price. Please note The office space is a very calm, environment 2 minutes walk from Ardrossan Beach. Remember acknowledging you want things in your life to change is not a weakness its a strength, investing in yourself makes you more Emotionally resilient & sharpens your
self-awareness help you to become mentally strong!
Why wait things will not improve by avoiding them or hoping they will go away. Do something kind for yourself today and reach out here to help 💪⬇️⬇️⬇️

21/04/2026

Self-care vibes @ CHP, is essential because
it helps manage mental and physical health, reducing stress, and preventing burnout, leading to improved overall wellbeing. By nurturing oneself, it helps boost your self- esteem, increases resilience against life’s challenges, and enables healthier relationships. Investing in yourself is not selfish its necessary…. 🥇

02/04/2026

Forest & outdoor walking is a a game-changer, for your mental health. Fresh air, nature sounds, and exercise all in one go! 🌳 It's great for clearing your head, reducing stress, and boosting mood. Plus, you can explore new trails, spot wildlife, and get some vitamin D. Do you have a fave get outside & get walking 🌻😎

27/03/2026