Turning Tide Wellness

30/05/2026

This week, in preparation for the blue full moon, we used the yoga practice to connect to the ocean healing qualities of Magic and Beauty. With specific focus on the Third Eye Chakra ( centre of perception) and Solar and Sacral Chakras ( inner light and centre of creativity). Where the light enters the sea, there is glorious alchemy. Like light, wherever you enter the world, you create your own magic. Conjuring the sun and the moon - being and soul - into the shifting ritual of the tides, the sea invokes your own capacity to synthesise, transform, and call in.

May you appreciate the artistry in everything. May you see your own beauty reflected in the beauty of others. May you connect to divine flow and know the power of your own magic.

‘In the beauty that surrounds me, I see myself’.

‘I trust myself, for I am magic’.

28/05/2026

I would like to invite you all to an essential oils workshop in time for Fathers Day on Friday 12th June from 6pm-8pm.

We will learn how the men in our lives can benefit from using these pure oils in their daily routines to support their physical and emotional wellbeing. From pain relief to aftershave to hormone support to beard oils to name a few.

You will have the opportunity to make a unique blend for a special man in your life. Whether brother, father, husband, partner, friend or son.

Spaces are limited so bookings essential. Men wellcome! £20pp. Please WhatsApp 07545400015 to book.

26/05/2026

25/05/2026

Claire will be visiting the studio on Monday 1st of June for massage therapies / shamanic bodywork during the day and a sound bath in the evening on the 1st June. Please book online or contact Claire directly: https://www.whitelotuscomplementarytherapies.co.uk/offers/9jFsoVwc/checkout

25/05/2026

This week we will draw inspiration from the Ocean Healing qualities of Magic and Beauty ✨

22/05/2026

This week we used the yoga practice to connect to the Ocean Healing Qualities of Joy and Play.

Whether we find joy in the sea’s spacious beauty, in its calls to playfulness, connection, freedom, faith or belonging, or in the exhilarating vitality of our own survival, the sea reminds us to pursue what lights us up.

The sea beckons to joyful children, ageless in the water. It is a gleeful promise of unconstrained fun, free of self-consciousness and judgement. Embracing play, we reject limits, open up to the new, learn and grow.

We used the yoga practice to move our bodies in a way that brings us joy, that lights us up, that lets go of inhibitions and preconceived outcomes. Seeking out fun and connection, allowing our pleasure to be easy, our smiles to be wide and our laughter fulsome. Allowing joy to cast ripples of dancing light. 🌞

19/05/2026

You will come across people
who push you
to give more than what you have.

It’s okay to step back.
Let go of the guilt
shaped by the expectations of others.

Find the rhythm
that protects your inner peace.

Ngā mihi
xx

19/05/2026

I would like to invite you all to a magical evening of sisterhood celebrating the Summer Solstice from 6-8pm on 20th of June.

Summer Solstice celebrates the height of the sun’s passage across the sky, marking the longest day. We open to the sun’s energy and inspiration as it warms the earth. The Summer Solstice honours the sweetness and fulfilment in our lives. In nature there is an explosion of colour that can enrapture our senses. The sensual abundance of summer casts its spell and the energy is high.

The evening event will include:
☀️ gentle sun salutations to the Solstice Sun as she sets.
☀️meditation and ceremonial cacao with raw honey and wild orange essential oil.
☀️making a Summer Solstice dreamcatcher, giving thanks for the abundance in our lives but also manifesting our dreams and desires as the seasons change. Weaving in a sample of Citrus bliss essential oil to lift our moods during the colder months.
☀️oracle cards.
☀️an optional sea dip at Gorten beach to remind us of the simple pleasure of being fully alive and present in the moment.

Spaces are limited so let me know if you would like to join at £20 per person.

Beandri 🪷💜

17/05/2026

This week we will use the yoga practice to connect with the ocean healing qualities of Play and Joy 🐬 ☀️