Adams Osteopathy

Adams Osteopathy Hi we are Ben and Louise. As osteopaths, we specialise in helping people manage and move beyond chronic or recurring pain.

Our practice is rooted in empathy, education, and empowerment. Please get in touch to see how we can help you. Hi I'm Ben I'm an Osteopath in the local area and I specialise in long term pain particularly necks. I am an expert in something called classical osteopathy which looks at how the whole body moves together. I use this approach to understand the underlying causes of a specific pain or problem

🤕 Do tension headaches keep getting in the way of your day?We’ve created a Tension Headache Guide to help you better und...
02/09/2026

🤕 Do tension headaches keep getting in the way of your day?

We’ve created a Tension Headache Guide to help you better understand what may be contributing to your headaches, along with simple, practical strategies to help ease tension and manage your symptoms.

From neck and shoulder tension to everyday habits, sometimes small changes can make a difference.

Read our guide here:
Tension Headache Guide

And if your headaches are persistent, changing or becoming more frequent, it’s always worth seeking appropriate advice.

31/08/2026

💚 How do people find Adams Osteopathy?

For many of our patients, the answer is simple, someone recommended us.

This patient came to us following a recommendation when she was looking for an osteopath after a fall.

A large proportion of our patients find us through friends, family and others who have already experienced treatment with us, and that’s something we never take for granted.

There’s something very special about someone trusting us enough to say, “Go and see Adams Osteopathy.”

Thank you to everyone who continues to recommend us. 💚

🌿 What are your plans this Bank Holiday weekend?For us, it’s a chance to slow things down a little, get outside, enjoy s...
29/08/2026

🌿 What are your plans this Bank Holiday weekend?

For us, it’s a chance to slow things down a little, get outside, enjoy some long walks and properly switch off from the usual routine.

We spend a lot of our week encouraging people to keep moving and make time for the things they enjoy — and we try to remember to take our own advice too!

However you’re spending the long weekend, we hope you get a chance to do something that helps you unwind.

Enjoy the Bank Holiday! ☀️

28/08/2026

💬 Everyone comes to their first appointment with different expectations.

Some people are hoping for answers. Others simply want to understand why they've been in pain for so long.

One of the questions we asked our patients was whether treatment met their expectations, and we think it's always more meaningful to hear the answer from them than from us.

Thank you to everyone who has shared their experience with us. We really appreciate you taking the time to tell your story.

If you've been thinking about seeing an osteopath but aren't quite sure what to expect, we hope these videos give you a little insight into what it's like to visit Adams Osteopathy.

📍 Baldock & Arlesey
🌐 https://adamsosteopathy.com

⭐ 100 Google Reviews! ⭐We’ve reached a milestone at Adams Osteopathy. 100 Google reviews, with a 5-star rating!Many of o...
26/08/2026

⭐ 100 Google Reviews! ⭐

We’ve reached a milestone at Adams Osteopathy. 100 Google reviews, with a 5-star rating!

Many of our patients come to us through recommendations from friends, family and other patients, so knowing that people have also taken the time to share their experiences publicly means a great deal to us.

Reading about the differences people have noticed, what they value about our approach and, most importantly, the things they’ve been able to get back to doing is incredibly rewarding.

A huge thank you to every one of you who has left us a review, recommended us to someone you know, or trusted us with your care. We really do appreciate it. 💚

100 reviews feels like a lovely milestone to celebrate — thank you for being part of it! ⭐⭐⭐⭐⭐

24/08/2026

💬 What difference did treatment make?

Sometimes the changes that matter most are simply being able to move more comfortably, get back to everyday activities and enjoy the things you’ve been missing.

We asked our patients to share the difference they noticed from treatment and we’ll let them do the talking. 💚

A big thank you to our patients for allowing us to share their experiences.

🥬 A little fermentation experiment in the Adams kitchen…After being given a marrow by a neighbour, Ben decided to do som...
22/08/2026

🥬 A little fermentation experiment in the Adams kitchen…

After being given a marrow by a neighbour, Ben decided to do something slightly different with it, turn it into homemade kimchi!

Fermented foods have been part of our diets for thousands of years, but there’s growing interest in the relationship between the foods we eat, our gut microbiome and our wider health.

Kimchi is traditionally made with fermented vegetables and naturally contains microorganisms produced during the fermentation process. It’s one of the reasons we enjoy experimenting with different ways of adding a greater variety of foods to our diet, without making nutrition overly complicated.

The experiment was a success, now all that’s left is to enjoy it!

21/08/2026

It's always interesting to hear how people found us.

For many of our patients, it was through a recommendation from a friend, family member or another healthcare professional. Others found us online while looking for help with a problem that just wasn't getting better.

Whatever brought you through our door, thank you for choosing Adams Osteopathy and trusting us with your care.

19/08/2026

🦴 "Do osteopaths just click bones?"

It's one of the questions we're asked most often!

The simple answer is... no.

17/08/2026

💬 Sometimes it's the little changes that make the biggest difference.

Whether it's sleeping better, moving more comfortably, returning to work, getting back to a favourite hobby or simply feeling more like yourself again, every patient's journey is unique.

At Adams Osteopathy, our aim isn't just to focus on where it hurts. We take the time to understand what's contributing to your symptoms and work with you to help improve your movement, confidence and overall quality of life.

This is one of our patients sharing the changes they've noticed since starting treatment.

If you're living with pain that's stopping you doing the things you enjoy, we'd love to help you understand what's contributing to it.

📍 Baldock & Arlesey
🌐 https://adamsosteopathy.com

Address

Waterloofarm Wellness
Arlesey
SG156XP

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+447498670345

Website

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