Chia Bia

Chia Bia Chia Bia - Boost your nutrition the natural way by simply adding tiny, subtle tasting seeds to your d We at Chia Bia are passionate about Chia!

So much so that we were the first to bring chia seeds not only to Ireland but to Europe and since then we have worked hard to spread the word on how nutritious and versatile these small but mighty seeds are! Chia is the Aztec word for ‘strength‘ and Bia means ‘food’ in Irish. Therefore, Chia Bia quite literally means ‘Strength Food’. Chia seeds contain large amounts of fibre and omega-3 fatty acid

s, plenty of high-quality protein, and several essential minerals and antioxidants. Chia offers essential nutrition often missing in modern diets.

Happy World Digestive Health Day!Did you know chia seeds are great for your digestion? They're rich in fibre, which help...
29/05/2026

Happy World Digestive Health Day!

Did you know chia seeds are great for your digestion? They're rich in fibre, which helps regulate your digestion and support your gut health ✨

Look after your digestive health by introducing chia seeds to your diet! 🌱🤍

27/05/2026

Chicken caesar salad just got a whole lot better 🥗😍

Quick, easy and utterly delicious, this high-fibre salad will be your new lunch time obsession 🤩

Did you know chia seeds are incredible for your brain as well as your body? 🧠🌱👉 Chia seeds are rich in Omega 3 for brain...
21/05/2026

Did you know chia seeds are incredible for your brain as well as your body? 🧠🌱

👉 Chia seeds are rich in Omega 3 for brain health and cognition
👉 High in magnesium, which helps reduce stress and anxiety
👉 Protein helps produce serotonin and dopamine, which influence mood

19/05/2026

How much chia should you have in a day? 🤔

Just one tablespoon of chia packs a punch - 5g of fibre, 3g of protein and 2.7g of omega 3 🥄💪

Tiny seeds, massive potential 🌱

14/05/2026

Upgrade your salad game with Chia Bia 🥗🌱

This spring salad is high in fibre and packed with flavour - perfect for a tasty lunch 😋

Either way, our Whole Chia Seeds are iconic 🙌🏻
11/05/2026

Either way, our Whole Chia Seeds are iconic 🙌🏻

08/05/2026

Loving life is easy with chia 🌱🤍

No matter how you choose to eat them, chia seeds are your cheat code to good gut health ✨

Check out our page for a range of tasty recipes! 😍

Summer is almost here and we've got some sweet inspo for your chia pudding toppings 🥭🌱How are you topping yours this sum...
06/05/2026

Summer is almost here and we've got some sweet inspo for your chia pudding toppings 🥭🌱

How are you topping yours this summer? ☀️

30/04/2026

Happy National Oatmeal Cookie Day! 🍪✨

Celebrate with these tasty chia choc chip oatmeal cookies packed with oats, cranberries, chocolate chips and a little chia goodness 🥣💛

You'll need:

2 cups rolled oats
1 cup brown sugar
⅔ cup whole wheat flour
2 tbsp chia seeds
1 tsp cinnamon
1 tsp baking soda
½ tsp baking powder & salt
⅔ cup applesauce
3 tbsp coconut oil
1 cup dried cranberries
½ cup chocolate chips
¼ cup milk

29/04/2026

Whole or milled… which are you choosing? 👀

Whole chia seeds bring the texture + that signature gel, while milled chia makes it easier for your body to absorb all those nutrients 💥

Both have the same amazing benefits - it just depends on how you like to use them 🙌

Ready to upgrade your meals? Shop now at chiabia.com ✨

Address

190 Monaghan Road
Armagh
BT604EZ

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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