Chia Bia

Chia Bia Chia Bia - Boost your nutrition the natural way by simply adding tiny, subtle tasting seeds to your d We at Chia Bia are passionate about Chia!

So much so that we were the first to bring chia seeds not only to Ireland but to Europe and since then we have worked hard to spread the word on how nutritious and versatile these small but mighty seeds are! Chia is the Aztec word for ‘strength‘ and Bia means ‘food’ in Irish. Therefore, Chia Bia quite literally means ‘Strength Food’. Chia seeds contain large amounts of fibre and omega-3 fatty acid

s, plenty of high-quality protein, and several essential minerals and antioxidants. Chia offers essential nutrition often missing in modern diets.

Eating well and staying healthy will forever be chic💅
02/09/2026

Eating well and staying healthy will forever be chic💅

27/08/2026

Mango, coconut and chia... name a better combo 🥭🥥✨

This creamy Coconut Mango Chia Pudding is packed with goodness and couldn't be easier to make. Made with Chia Bia Whole Chia Seeds, Greek yoghurt, light coconut milk, sweet mango and finished with fresh passionfruit for the perfect tropical twist.

Save this one to try later 💛

Every wondered where chia seeds come from? Swipe to find out➡️
24/08/2026

Every wondered where chia seeds come from? Swipe to find out➡️

20/08/2026

Chia Lemon Salad Dressing 🍋🥗

Sunny days are for enjoying, not spending hours in the kitchen! So, try this delicious zesty chia salad when you want a quick, nutrient-packed meal this summer🌞

Ingredients 🥣
-Olive oil
-Lemon
-Balsamic vinegar
-Maple syrup
-Chia seeds
-Salt and pepper

(And of course some ready-made salad to go with! 👀)

Are you making these common breakfast mistakes? Here are some simple tips to improve your mornings! 🌞✨ ✅ Increasing your...
18/08/2026

Are you making these common breakfast mistakes? Here are some simple tips to improve your mornings! 🌞✨

✅ Increasing your fibre intake
✅ Avoiding sugar-heavy foods
✅ Adding more protein
✅ Drink more water
✅ Take your time in the morning

13/08/2026

You'll need:
🍓 200g frozen strawberries
🍌 1 banana
🌱 4 tbsp Chia Bia Whole Chia Seeds
🥜 2 tbsp almond butter
🥥 250ml coconut milk
🤍 Coconut yoghurt (to coat the inside of the glass)
🍓 Mashed strawberries (for the glaze)

Blend everything together, decorate your glass with coconut yoghurt and mashed strawberries, pour in your smoothie and enjoy! ✨

Just TWO tablespoons of chia seeds provide you with a third of your recommended daily fibre intake!Do your insides a fav...
11/08/2026

Just TWO tablespoons of chia seeds provide you with a third of your recommended daily fibre intake!

Do your insides a favour and start adding chia seeds to your meals today 💁‍♀️

Start your day right by building your perfect breakfast bowl finished off with Chia Bia 🫶Adding just two tablespoons of ...
07/08/2026

Start your day right by building your perfect breakfast bowl finished off with Chia Bia 🫶

Adding just two tablespoons of chia seeds to your breakfast can give you the Omega 3, protein and fibre boost you need to help kick-start your morning 🌅

Comment your ideal breakfast bowl 👇

04/08/2026

This quick and easy chocolate coconut pudding is the perfect healthy treat that tastes like dessert😍

Ingredients 🥣
-Coconut Greek yogurt
-Desiccated coconut
-Honey
-Chia seeds
-Milk
-Chocolate

Who trying this?👇

Here are some ways to add chia seeds to every meal, from breakfast to midnight snacks! For the full recipes check out ou...
29/07/2026

Here are some ways to add chia seeds to every meal, from breakfast to midnight snacks!

For the full recipes check out our page💁‍♀️

Follow for more delicious & healthy meal inspo 💓

Address

190 Monaghan Road
Armagh
BT604EZ

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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