Chia Bia

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Chia Bia Chia Bia - Boost your nutrition the natural way by simply adding tiny, subtle tasting seeds to your d We at Chia Bia are passionate about Chia!

So much so that we were the first to bring chia seeds not only to Ireland but to Europe and since then we have worked hard to spread the word on how nutritious and versatile these small but mighty seeds are! Chia is the Aztec word for ‘strength‘ and Bia means ‘food’ in Irish. Therefore, Chia Bia quite literally means ‘Strength Food’. Chia seeds contain large amounts of fibre and omega-3 fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. Chia offers essential nutrition often missing in modern diets.

The leaves may be falling, but that doesn't mean your self-care levels have to 🥰How many of these have you ticked off so...
08/10/2026

The leaves may be falling, but that doesn't mean your self-care levels have to 🥰

How many of these have you ticked off so far? ⬇️

05/10/2026

Try this indulgent Banoffee Pie Chia Pudding. The perfect breakfast for those with a sweet tooth that still want to hit their nutrient goals☺️

Ingredients🥣
🌱Chia seeds
🥛Milk
🍬Vanilla Extract
🍯Honey
🤍Yoghurt
🍌Banana
🍮Caramel

Save this recipe for the next time you're in the mood for a sweet treat💾

The perfect Autumn bake to have with your morning coffee🍊
24/09/2026

The perfect Autumn bake to have with your morning coffee🍊

22/09/2026

Healthy breakfast ideas so you can start your mornings right ☀️🌅

Check our page for the full recipes ☺️

17/09/2026

Imagine banana bread, but healthy and filled with fibre😍 🍌

You ask and we answered✅Because of their soft shell, chia seeds can be eaten as is - they do not need to be ground down!...
14/09/2026

You ask and we answered✅

Because of their soft shell, chia seeds can be eaten as is - they do not need to be ground down!

Have you got any other chia seed queries? Comment them down below 👇

09/09/2026

Need something to snack on mid-week? These Chia date energy balls are the perfect, healthy treat🤝

Steps:
✅Add oats, cocoa powder, dates, chia seeds, and soft coconut oil to a food processor.
✅Blend until the mixture sticks together
✅Roll into balls and pop in the fridge!

It's officially Autumn🍁Save these seasonal topping ideas for the next time you're making chia pudding 🥰
07/09/2026

It's officially Autumn🍁

Save these seasonal topping ideas for the next time you're making chia pudding 🥰

04/09/2026

Forget looks-maxxing, fibre-maxxing is where it's at👀

Eating well and staying healthy will forever be chic💅
02/09/2026

Eating well and staying healthy will forever be chic💅

Address

190 Monaghan Road
Armagh
BT604EZ

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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