Solas Therapy

23/05/2026

No buzz words
No #
Just take a minute ⏱️

21/05/2026

18/05/2026

Boom 🔥 🫶🤍

18/05/2026

18/05/2026

29/04/2026

Why do I post photos and videos of my walks in nature, my meditations or my breathwork?

What’s that got to do with reflexology?

Much of my work begins here, in stillness, in breath, in connection to the earth beneath me.
Having this practice is what allows me to go to deep in your sessions.

Nature is my anchor. It reminds me to slow down, to listen, and to trust the wisdom of my body.

It reminds me there’s something slower and more constant in the world.
It helps me stay grateful for so much when the world is such a hard place to be in sometimes.

It connects me to the energy and sensation of every exchange between me and the earth.

That same grounded presence is what I bring into my 1:1 sessions.

I feel sometimes I talk about the breathwork so much i hardly mention my therapy work anymore. Where we go deep in a different way, or sometimes we can bring in some light!

Alongside breathwork, I offer a range of holistic therapies
• Reflexology
• Reiki
• Esalen & Somatic Massage
• Deep Bodywork
• Facial Massage & Reflexology
• Integrated Gestalt Coaching
• Womb Massage
• Yoni Steam

Each session is tailored to you sometimes subtle, sometimes deeply transformative , always guided by what your body and nervous system need. I often combine modalities, sometimes I’m not even sure what the treatment will look like until we start

So why the nature photos?

Some of my self care practices ebb and flow but the breath, stillness in nature and observing how my body reacts and responds to that energy is a constant. (Sometimes I call it the breath, the reiki & the tree)

That’s part of me, part of my energetic vibration, part of what I bring to your sessions, to your treatment and your healing.

Big love
Jx 🤍

16/04/2026

Join me at Bomiso Yoga Studio for our regular breath practice, 🌀The Sunday Session 🌀

A steady, supportive space to explore breath awareness and a short connected breathwork journey helping you reset, realign, build resilience and change up your energy ✨💫

🗓 Sunday Session
⏰ 9:30am

✨ later in the afternoon there’s also an opportunity to go deeper…
The Elemental Journey | 2:30pm

A full conscious connected breathwork experience, supported by the elements of acupuncture, aromatherapy, crystals, reiki energy, and sound, a collaboration brought to you by Coppice and Solas.

Both sessions will focus on renewal and moving forward.

Bookings for both are available via the links in bio.

Jx 🤍

31/03/2026

💫Sunday Sessions: Breathe With Me 💫

Join me for a nourishing and restorative breathwork experience at Bomiso Yoga Studio.

Each session includes a gentle blend of guided breathwork techniques and a deeper Conscious Connected Breathwork Journey.
The perfect way to connect and realign

✨ Suitable for everyone. Whether you’re completely new and want to experience breathwork in a safe space or begin a practice. Maybe you’re already experienced in breathwork and want to build your consistency or enjoy in a group setting
✨ This is a welcoming, supportive space for all

📍 BoMiSo Yoga Armagh
🕤 Sundays at 9:30am

For more info, questions, or to book your place, get in touch or use the link in bio.

Breathe in - connect
Exhale - release

Repeat until the magic happens ✨💫✨

Jx🤍

24/03/2026

This is Massimo 🦊 🤍

When he was a pup and I came here to be still and breathe and connect he used to nudge me and check if I was ok. A bit unsure about the shift in me.

Now he’s used to it, sometimes he just sniffs around, sometimes I still get a nudge to check I’m alive, sometimes he sits nearby but sometimes he wants to be with me.

There’s something so beautiful about connecting with nature and a beautiful creature at the same time

Whether he’s protecting me while he feels my energy shift or whether he’s chilling out too, he’s a very hyper pup, but I felt him too 🤍✨🤍

I’m glad I caught this moment

Jx 🤍

15/03/2026

Your self-care routine shouldn’t just calm your mind, it should clear your energy too. ✨

Do you ever feel drained after being around certain people or situations?
Like you’ve picked up energy that isn’t yours?

Most people don’t realise that you can actually learn simple tools to clear, balance and protect your own energy.

✨That’s what Reiki Level 1 is really about. ✨

Reiki 1 is a powerful stand-alone practice for self-care and self-development. You’ll learn how to work with Reiki energy to support your own wellbeing,physically, emotionally and energetically.

This day is designed as a day away from everyday life. A chance to slow down, reconnect with yourself, and learn a practice you can return to again and again whenever you need grounding, clarity or calm.

During Reiki Level 1 you will:
✨ Receive your individual Reiki attunement
✨ Learn how to give Reiki to yourself for daily self-healing
✨ Learn ways to clear and balance your energy
✨ Support emotional release and relaxation
✨ Share Reiki with friends and family if you wish

Many people find Reiki becomes a lifelong self-care practice they use for grounding, restoring their energy, and deepening their connection with themselves.

🌿 Reiki Level 1 – £125

For those who feel called to continue their journey, there is also the option to move on to:

✨ Reiki Level 2 – Practitioner Level
This level deepens your connection to Reiki and introduces the Reiki symbols, expanding both your personal practice and the ability to work with others.

🌿 Reiki Level 2 – £240
🌿 Book both together – £330

My trainings are held in small, intimate groups with individual attunements, and the days are very practical and hands-on, so you leave feeling confident using Reiki in your everyday life.

📅 Dates
Reiki Level 1 – Saturday 28th March
Reiki Level 2 – Sunday 29th March

If you feel drawn to learn how to work with your own energy and deepen your self-care, send me a message 💌
J x