03/09/2026
Your body remembers what your mind may have forgotten.
This was my memory today. I could feel it in my body when I saw the picture. The fear, the pretence I was coping but mostly the tiredness (twin tiredness is NEXT level, and no having two kids similar in age is not the same 🤪)
Sometimes, trauma and difficult experiences don’t just live in our thoughts. They can show up in the body — as tension, tightness, exhaustion, restlessness or finding it hard to relax.
The body can hold onto the emotional imprint of experiences long after they’ve passed. This is me; post section, post birth trauma, post sepsis on the start of my grief journey.
Energy work was my golden ticket. It’s a beautiful way to support this process — creating space to slow down, reconnect with yourself, calm the nervous system and bring your energy back into balance.
When we give ourselves permission to pause, breathe and receive, we create an opportunity for the body and mind to move from survival mode towards greater ease.
You don’t have to carry everything forever.
Your body deserves to feel safe.
Your energy deserves to flow.
And you deserve to feel at home within yourself.
Whether it is exercise, breathwork, reflexology or connecting to nature - do something for you at an energetic level. Don’t complicate it. Pick something you love and do it.
My names Jo and I am addicted to all things that rebalance the fu*k up of energy. Join me ☯️
