Claire Meakin Nutritional Therapy

03/09/2026

02/09/2026

02/09/2026

Book your tickets now!

https://buytickets.at/clairemeakinnutritionaltherapy/2378715

02/09/2026

Please try and support this important event on Saturday if you can. It’s for a great Cause!

01/09/2026

✨ A NEW SEASON, A NEW TIMETABLE ✨

September brings a few little changes to the studio 🤍

I’ve adjusted a few class times and made some changes to the schedule, so our new timetable is here and ready for you to book through Momence.

And there’s another little update…

I’m now offering 1:1 Personal Training at Wright Fitness on the Portadown Road 🏋🏼‍♀️

If you’re looking for more personalised support with your strength, fitness or training, I’d love to work with you.

You can also combine Personal Training with Group Reformer Pilates, giving you the option to bring both strength training and mindful movement into your routine.

If you’re interested, send me a message and we can chat through your goals, what you’re looking for and whether it could work for you.

Here’s to a new season of movement, strength and consistency 🤍

📍 Group Reformer Pilates — Pilates Haven
📍 1:1 Personal Training — Wright Fitness

22/08/2026

🎒📚 Back-to-school nutrition made simple!

Busy mornings, school lunches, homework and after-school activities mean kids and teens need plenty of nourishing fuel. Here are a few simple ways to support energy, concentration and growth:

🍳 Make breakfast count: Aim for protein + fibre + healthy fats. Try eggs on wholegrain or sourdough toast, Greek yoghurt with berries and oats, or porridge topped with nut butter and fruit and swap regular honey to manuka/local honey.

🍋 Start the morning hydrated: Water is a great choice first thing. If your child enjoys lemon water, it can be a refreshing way to encourage hydration but plain water is absolutely fine too!

🥪 Build balanced meals: Include a source of protein, wholegrain or starchy carbohydrate, fruit/veg and healthy fats where possible.

🍓 Plan an after-school snack: Think apple + almond/cashew butter, Greek yoghurt + berries, hummus + raw veggie sticks + wholegrain crackers, cheese + fruit, or a smoothie.

💧 Keep water handy: A reusable bottle in their school bag can make staying hydrated easier throughout the day.

⚡ Skip the energy drinks: Energy drinks are not a good choice for children and teens (or anyone for that matter). If they like fizzy or fermented drinks, kombucha is a great option, and remember that water and milk are great everyday choices.

❤️ Most importantly: No need for perfection! Focus on regular meals, variety, colour, balance and helping young people develop a positive relationship with food.

Small habits can make a big difference to how kids feel, learn and thrive throughout the school day. 🌟

Claire x

Harmony Health

16/08/2026

Meet Your CNM Belfast Lecturer - Marian Campbell

We’re delighted to introduce Marian Campbell, Director of Studies & CNM Lecturer, who will be joining us at the CNM Belfast Open Day on Saturday 5th September, 10am–2pm, at Stranmillis University College, Belfast

Marian will be there to help you ‘Discover CNM’, explore the courses, flexible study options and the exciting possibilities that a CNM qualification could open up for your future.

✨ Thinking about changing career?
✨ Passionate about natural health and wellbeing?
✨ Want to turn your passion into a profession?
✨ Curious about how you can study alongside your existing commitments?

Come along, meet Marian and the CNM team, ask questions and discover what studying with the College of Naturopathic Medicine could mean for you.

🌱 Your passion for natural health could become your career.

📅 **Saturday 5th September 2026**
⏰ **10am–2pm**
📍 **Stranmillis University College, Belfast**

👉 Book your free place and come along to discover where CNM could take you!

Book your place here:

https://www.eventbrite.co.uk/e/cnm-belfast-open-day-sat-5-september-2026-10am-2pm-tickets-1997143121839