B-FIT Ascot

B-FIT Ascot Helping women at all stages of their lives to develop healthy habits and get stronger and fitter

Global Running Day!!! 🏃‍♀️🏃‍♀️🏃‍♀️Where did your running journey start? Or are you wondering whether you could start run...
03/06/2026

Global Running Day!!! 🏃‍♀️🏃‍♀️🏃‍♀️

Where did your running journey start? Or are you wondering whether you could start running???

People assume I've been running for ever but this photo shows the start of my running journey! Running windsorwomens10k 12 yrs ago was such an amazing milestone after starting running 3 mths before.

That day I discovered the buzz of reaching a goal and it's had its ups and downs but I can honestly say running changed my life! Now I love sharing my passion and knowledge with the women' I train and support!!

I would love to hear where your journey began? Or maybe it's just beginning??

03/06/2026

on

I'd love to hear what running means to you or if you are feeling motivated to get started?!

03/06/2026

A piece of homemade apple cake versus an apple muffin from Costa!!

I don't restrict my diet but I aim to eat as little processed foods as possible, this apple cake has none of the nasties like trans fat and also eaten with a few extra hazelnuts stops a sugar high and enables me to control my blood sugar 😋

Love trying different sweet treat ideas, would love to hear if you are going to give it a try!!

3 x Apple (peeled, cubed and stewed in 50 mls water with 1 tsp cinnamon, then mashed
Add this to
200g coconut sugar,
250g almond flour
6 eggs
1 tsp baking powder

Baked for 30 mins in a 10in cake tin!

Fed up of starting a new diet/healthy eating regime??? Struggle to stick to the plan, feel hungry and restricted?? Want ...
03/06/2026

Fed up of starting a new diet/healthy eating regime???

Struggle to stick to the plan, feel hungry and restricted??

Want to make healthy sustainable choices that support your lifestyle and help with hormone balance?

My 12 week program looks at nutrition alongside movement and strength and is tailored towards your own personal goals!

I've got 2 more spaces for 1:1 online coaching so feel good for your summer holidays by giving yourself a kick start!

Message me for free call to see how I can help you!!

I have space for two more women to reach their goals with my 12 week program!! And if you are keen to start or progress ...
02/06/2026

I have space for two more women to reach their goals with my 12 week program!!

And if you are keen to start or progress with running that can be included in your plan!!

With a weekly call and workouts set via a fantastic app, I will help keep you consistent! Workouts personalised to you and nutrition tracking and daily habits set!

Want to get your fitness mojo back.... get in touch for a free call to see how I can help you!!

01/06/2026

June is a great month to get your step count up as light mornings and evenings!

Walking is underrated when it comes to fitness but it is so good for you! Get your blood sugar and hormones more in balance by getting your steps in!

I'm excited to see how my 1:1 clients and B-FIT monthly members get on with my June step challenge 👣👣

Challenge yourself this month or get in touch to see how I can help you to get started!! Various options available so book a free call!

Pop up bumps and Buggyfit tomorrow 10am Savill Gardens Static class opposite park so older children can come along too! ...
28/05/2026

Pop up bumps and Buggyfit tomorrow 10am Savill Gardens

Static class opposite park so older children can come along too! Strength and Pilates, all you need is a mat. Book using link below or in bio 😊

https://buy.stripe.com/5kQ00lezEbV147T06qfw40D

Address

Cheapside Road
Ascot

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447920841871

Website

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