Virginia Savitri Wellness

Virginia Savitri Wellness Remembering the old forgotten ways of healing. Making Ayurveda accessible for all.

Weaving and connecting
Creating everyday miracles.

121 | workshops | retreats
Online | Devon UK | India Therapeutic yoga, ayurvedic bodywork, wellness consultations and lifestyle planning, herbal recommendations, cleanse plans and support, retreat hosting, healthy wholefood cookery (including workshops and retreat catering), author, cyclical living advocate, eternal student of the universe.

GRATITUDESometimes life can knock us about a bit! At times it can feel challenging to focus on the positive or to see cl...
02/09/2026

GRATITUDE
Sometimes life can knock us about a bit! At times it can feel challenging to focus on the positive or to see clearly that all will be well.
Something I find so helpful is to make a GRATITUDE list.
Stop everything for a few minutes and consider what you are grateful for in this life. Often we are so abundant, with so much, yet we can get drawn into drama or distractions that can make us forget for a while.

What are you grateful for today? It feels so good to remember.

🪷

01/09/2026

INDIA
14 -27 February 2027
* Here’s what Tina had to say a couple of years ago.
* 2027 will be the last group trip for a few years.
* Bookings close 1st November.
* Comment COCONUT 🥥 below and I’ll message you with more info.

🇮🇳💚🙏

29/08/2026

PROTEIN & food- fads & facts
IF YOU EAT FOOD PLEASE READ THIS

Food and what society focuses on is very led by the media, government, food and pharmaceutical industries. As with many things, it’s all about making money.

The current obsession / concern right now is PROTEIN. Many people now seem to feel they ‘need’ a very high protein diet. They are concerned about how they can get this, especially if what they eat is largely plant based (as with Ayurveda).

In Ayurveda we use the 6 tastes to guide our balance of foods (see my recent blog for more info). However I have, due to the amount of people questioning this, produced a fact sheet about protein and Ayurveda.
Please comment TASTE below and I’ll send the fact sheet plus the blog to your inbox.

Take informed control of your food, your health, your life, today, now.

💚

AS NATURE INTENDEDFollow the seasons and cycles of nature.Work with me to explore these rhythms within yourself. Learn t...
28/08/2026

AS NATURE INTENDED
Follow the seasons and cycles of nature.
Work with me to explore these rhythms within yourself.
Learn to manage your health and well being, naturally.
No gimmicks, no tricks, keeping it real, pure and simple.
Creating everyday miracles.

121 | Workshops | Courses | Retreats | Online | In person

virginiacompton.com

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26/08/2026

CHANGE
Whether it’s food, routine, lifestyle or more complex issues, I’ve been working to support people in changing their behaviour (and lives) since 1994. That’s a long time! I always use this model, which is super helpful in creating an understanding of how we operate as humans.
Curious?
Want to change something?
Book a 121, online or in person and fund out more.

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WOMENS PILGRIMAGE- Begins 12th September- Yoga & Ayurveda practice and theory- 121 & group support - Access to online li...
23/08/2026

WOMENS PILGRIMAGE
- Begins 12th September
- Yoga & Ayurveda practice and theory
- 121 & group support
- Access to online library of practices and information
- Recommended reading
- Live zooms and recordings
- WhatsApp group for discussion and further sharing
- 50% off all other online offerings
- Maximum 12 spaces
- £108 for 3 months

Comment WOMEN below and I'll send more info to your inbox.

❤🔻🌺

KARMAThis is a fairly commonly used phrase and an ancient concept. It comes down to treating others as you would like to...
22/08/2026

KARMA
This is a fairly commonly used phrase and an ancient concept. It comes down to treating others as you would like to be treated yourself.
Everyone is just trying to find their way.
What comes around goes around.
You get back what you give.
Be kind, non harming and practice peace.

💚

21/08/2026

TRAVEL can be very disruptive for the whole body mind system as it aggravates Vata dosha. Personally I can experience changes in sleep, digestion and I generally get sick especially in cars and on buses! These are some Ayurvedic travel tips I find helpful. As always drink warm not cold or iced water and herb teas.

P.S. I also COMPLETELY avoid caffeine whilst travelling. It makes things worse, dehydration plus nausea, anxiety, digestion issues and more.

🙏✈️

ayurvedahealing

BLUE ZONESYou may have heard this term which refers to particular areas of the world where people tend to live longer, h...
16/08/2026

BLUE ZONES
You may have heard this term which refers to particular areas of the world where people tend to live longer, healthier and happier lives, often living healthily for over 100 years in age. What is it about these places that create this phenomenon?
And where else do we find all these factors? AYURVEDA! Nice to know 😊

1. Sense of community, people look out for and after one another.
2. Eating local food, locally grown and freshly prepared.
3. Mostly plant based diet.
4. Regular physical activity.
5. Some kind of spiritual belief system (not necessarily organised religion).
6. Stress reduction as part of life, meditation or similar.

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Pridhamsleigh
Ashburton
TQ13 7JJ

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