Ashby Osteopaths

Ashby Osteopaths Hands-on care for the whole family, relieving pain and restoring balance. Back, neck & joint pain & injury specialists, women’s health, paediatric care.

Osteopathy & Sports Massage.

18/06/2026

“It’s just my age.”

👆🏼this is one of the most common things we hear when people come to see us with stiff knees, aching backs, sore shoulders or difficulty getting moving in the morning.

While our bodies naturally change as we get older, pain and stiffness shouldn’t automatically be accepted as an inevitable part of ageing.

Joint changes, reduced activity, muscle weakness and hormonal changes during menopause can all contribute to aches and pains. The challenge is working out what’s causing your symptoms and what can be done about them.

Osteopaths are trained to assess how your whole body moves, helping to identify factors that may be contributing to pain, stiffness or reduced mobility. Treatment, advice and tailored exercises can help improve movement, build confidence and support you in staying active for the things you enjoy most.

Whether it’s gardening, walking the dog, keeping up with grandchildren or simply getting through the day more comfortably, maintaining good movement matters.

Growing older is inevitable. Losing confidence in your movement doesn’t have to be.

If aches, stiffness or reduced mobility are affecting your daily life, why not find out whether osteopathy could help?

📍 Ashby Osteopaths, 2 St Helen’s Court, North St, Ashby
📲 Book an appointment online at www.ashbyosteopath.com or call 01530440442

11/06/2026

🤔 What do you get the dad who already has enough socks, mugs and gadgets?

This Father’s Day, why not give him something he’ll actually use: the chance to move, feel and function better.

Dads spend years looking after everyone else. They’re lifting children, carrying shopping, tackling DIY projects, playing sports, gardening, driving for hours, and often putting their own aches and pains to the bottom of the priority list.

But staying active and healthy isn’t just important for Dad—it’s important for the whole family.

Whether it’s a stiff back, aching shoulders, troublesome knees, or simply feeling less mobile than he used to, osteopathy and sports massage can help keep him doing the things he loves and the activities his family loves doing with him.

The best gift isn’t always something wrapped up in a box. Sometimes it’s helping someone invest in their health, wellbeing and future.

So if you’re stuck for Father’s Day ideas, why not treat Dad to an osteopathy or sports massage appointment?

Because the family adventures, weekend projects, walks, holidays and memories are better when Dad feels his best.

Book him an appointment online at www.ashbyosteopath.com (make sure you don’t put his email or mobile number though, or it will spoil the surprise!)

🧑🏽‍🍼 Motherhood changes your body in ways that aren’t always obvious.Whether you’re newly postpartum or years into your ...
10/06/2026

🧑🏽‍🍼 Motherhood changes your body in ways that aren’t always obvious.

Whether you’re newly postpartum or years into your parenting journey, symptoms such as leaking, pelvic pain, abdominal separation, back pain, or a feeling that your body just isn’t working as it used to are common—but they aren’t something you simply have to put up with.

A Mummy MOT is a specialist postnatal assessment designed to help you understand what’s happening in your body and create a plan to get you moving, exercising and living with confidence again.

Because looking after yourself isn’t a luxury—it’s part of looking after your family too.

✨ Book online at www.ashbyosteopath.com or call 01530440442 ✨

08/06/2026

** please note spaces are limited, and filling up fast. Please email requests to be added to wait list if no online availability remaining online.

Is your baby experiencing feeding difficulties?

We are looking for infants and young children with feeding challenges to attend supervised osteopathic appointments as part of a specialist postgraduate workshop for qualified osteopaths.

Appointments will be overseen by internationally renowned paediatric specialist, Caroline Stone, who has spent decades teaching and advancing osteopathic care for babies and children worldwide.

We would like to hear from families whose children are experiencing:
• Breastfeeding difficulties
• Latching challenges
• Bottle-feeding difficulties
• Reflux-related feeding concerns
• Difficulties with sucking, swallowing or coordination
• Challenges introducing solids
• Weaning difficulties
• Feeding aversions or selective eating
• Other feeding related issues

This is an opportunity for your child to be assessed by a qualified osteopath, with clinical input provided under the guidance of one of the most experienced practitioners in the field.

If you feel your child may benefit, please book online 📲 www.ashbyosteopath.com
If you would like any further information, please get in touch [email protected]

Please feel free to share this post with any parents who may be interested.

21/05/2026

🤰🏻Pregnancy can bring all sorts of changes to the body — and for many people, that can include back pain, pelvic discomfort, rib pain, neck tension or aching hips.

While some discomfort can be common during pregnancy, it doesn’t always mean you simply have to “put up with it” until birth.

Osteopathy may help support your body through these changes with gentle, tailored treatment aimed at improving mobility, easing muscular tension and helping you stay as comfortable as possible throughout pregnancy. Treatment is always adapted to your stage of pregnancy and your individual needs.

If you’re struggling with pregnancy-related aches and pains, we’re happy to talk through whether osteopathy could be appropriate for you.

💻 Visit our website www.ashbyosteopath.com for the Pregnancy Info Page, FAQs and online booking

13/05/2026

🌼 I don’t know who needs to hear this today, but sometimes we need reminding that we are important.

When money feels tight, health is often the first thing we push aside.

You put up with the back pain a bit longer. Ignore the headaches. Hope the shoulder “sorts itself out”.

We completely understand it — life is expensive at the moment.

But your health and wellbeing still matter.

Looking after your body doesn’t have to mean extremes, expensive wellness trends, or perfection. Sometimes it’s simply getting support before a small problem becomes a bigger one.

At Ashby Osteopaths, we’re here to help you keep moving, functioning and feeling more like yourself — because struggling through pain shouldn’t just become “normal”.

Your wellbeing is not a luxury.

📲 Book online www.ashbyosteopath.com
📞 Call 01530 440442
💚 WhatsApp message 07821388283

12/05/2026

Spring is finally here… and so is the annual “I’ll just do one hour in the garden” that somehow turns into six 🌱☀️

After a winter indoors, gardening can be surprisingly demanding on the body — especially the lower back, knees, shoulders and wrists. A few simple things can make a big difference:

🌿 Change positions regularly
🌿 Avoid prolonged bending or twisting
🌿 Take short movement breaks
🌿 Lift pots and bags close to your body
🌿 Pace yourself (your garden doesn’t need finishing in one day!)

If you’re feeling stiff, sore, or have aggravated an old injury after getting back outside, osteopathic treatment may help relieve pain and improve movement so you can enjoy the season properly.

Happy gardening from the team at Ashby Osteopaths 🌼

📲Book online if you need us www.ashbyosteopath.com
💚Message on WhatsApp 07821388283
📞Call 01530 440442

30/04/2026

Big news ✨ We’re now accepting private healthcare referrals for osteopathy appointments with Emilija!

This means if you have private health insurance that covers osteopathy, you may be able to access treatment with us as part of your policy—making it easier to get the care you need, when you need it.

So, who is this for?
✔️ Ongoing back, neck or joint pain
✔️ Headaches or tension linked to posture
✔️ Sports injuries or recurring niggles
✔️ Anyone feeling “not quite right” and wanting a whole-body approach

Osteopathy isn’t just about pain relief—it’s about helping your body move better, recover faster, and function as it should. Emilija takes a tailored, hands-on approach to get to the root of the issue, not just the symptoms.

Important: All sessions must be pre-approved by your insurance provider before booking, so be sure to contact them first to obtain your authorisation.

Once you’ve got that sorted, just get in touch and we’ll take care of the rest.

If you’ve been putting off getting help, this could be your moment.
📲 Book online at www.ashbyosteopath.com and make sure you select ‘Osteopathy - Health Insurance’

22/04/2026

Little ones aren’t always keen on clinic visits… so we can come to you 🏡

We offer home visits for under 5s, making things calmer, easier, and far more comfortable for your child.

Even better — there are no travel charges within 5 miles of the clinic.

If getting out the door feels like a mission (we get it), this is a simple way to get your child the care they need without the stress.

Drop us a message to book or ask any questions 💬
📧 [email protected]
💚 WhatsApp message : 07821388283
📞 Call 01530440442

02/04/2026

🌼🐣 Happy Easter from Ashby Osteopaths! 🐣🌼

We hope you’re all enjoying a well-earned break this bank holiday weekend.

Just a quick note to let you know that the clinic will be closed over the bank holiday, but we’ll be back open as usual from Tuesday.

🌷If you have lingering aches and pains, or develop any new ones spring gardening/cleaning/diy-ing/adventuring, you can get booked in via our website 💻 www.ashbyosteopath.com — quick and easy, even while we’re closed.

WhatsApp message 07821 388283 if you need us & we’ll do our best to get back to you as soon as possible.

Wishing you a relaxing and chocolate-filled Easter weekend! 🍫✨

Address

2, St Helen’s Court, North Street
Ashby De La Zouch
LE651HS

Opening Hours

Monday 9am - 5pm
Tuesday 7am - 7pm
Wednesday 8am - 8pm
Thursday 7am - 7pm
Friday 7am - 6pm

Telephone

+441530440442

Website

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