Gongs on the Run

04/09/2026

September has arrived… and there’s something rather lovely about slowing down as the seasons begin to change. 🍂✨

The evenings are getting a little softer, the blankets are coming back out, and I’ve got plenty of opportunities this month for you to get cosy, switch off and spend some time doing very little at all. 🤍

There’ll be gongs (obviously), sound baths, a little yoga, some beautiful spaces and plenty of time to simply lie down and let somebody else take care of things for a while.

Whether you’re joining me somewhere familiar or coming to experience one of our new venues, I’d love to see you.

Here’s where you can find Gongs on the Run this September.

Come tired. Come busy. Come exactly as you are.
I’ll bring the sound. You bring the blanket. ✨

🎟️ All September dates & tickets:
https://stan.store/gongsontherun

01/09/2026

01/09/2026

🌿 Sound Bath at Bracken & Bloom 🌿

Saturday 12th September | 10am–11:30am

One last summer sound bath at the beautiful Bracken & Bloom Tipi. ✨

If you've been meaning to come along but haven't quite made it yet… this is your sign. 🤍

Come and spend 90 minutes slowing down, getting cosy and letting the sounds of the gongs, singing bowls and chimes wash over you.

Just bring something comfy to lie on, a blanket, and yourself.

We'll take a little pause from the outside world, breathe, listen and let the sound do what it does best.

Our final summer session in the tipi — come and join us. 🌿✨

📍 Bracken & Bloom
🗓 Saturday 12th September
⏰ 10am–11:30am

https://buytickets.at/gongsontherun/2391561

Sarah x

29/08/2026

"What if I fall asleep? What if I snore?"

I get asked this ALL the time. So let's just get it out of the way…

🥰 You are allowed to fall asleep. And it’s also OK if you don’t. A sound bath isn't a performance you need to stay awake for. There's no test at the end I promise ! If your body decides the safest, most restful thing to do with all that sound is switch off… let it. That's not you doing it wrong. That's you doing it exactly right.

And the snoring? Genuinely, honestly, truly, not a big deal. You will not be the first, and you will absolutely not be the last. Everyone in that room is lying there deep in their own experience… nobody's listening out for yours. And even if they do notice, it just tends to make everyone smile. It's a room full of humans letting their guard down. A bit of snoring is just proof it's working.

So come as you are. Lie down, get comfortable, and let your body do whatever it needs to do… drift off, snore, twitch, cry, feel absolutely nothing in particular. All of it's welcome.💜

Browse our upcoming events here: https://stan.store/gongsontherun

Sarah x

27/08/2026

A little reminder that slowing down is allowed. 🤍

25/08/2026

There are still tickets available for our regular sound session in Lydd this week. Full details and link below.

(Sound Bath in Tenterden for Friday 28th Aug has now SOLD OUT - next one at that venue will be Friday 25th September - Ticket link soon)

💛 Simply Sound in Lydd 💛

Thu 27 Aug 7:00 PM - 8:00 PM at The Hardy Hall, Lydd

https://www.tickettailor.com/events/gongsontherun/2356032

23/08/2026

Nature is my happy place. Not the big dramatic kind, necessarily… although I’ll never say no to Dungeness at golden hour. Just nature in small doses. Ordinary, everyday, right-outside-my-door nature. 🌱

💚The beauty of it… Light doing something different to a hedge I’ve walked past a thousand times before, or shining on the pavement when it’s wet after rain.
💜The smell of it… cut grass, rain on the fields, salt in the air before you’ve even seen the sea.
🧡The sound of it… wind doing the thing wind does through long grass, sea gulls arguing about something.
🤎The texture… bark, moss, cold water, warm sand in between my toes.
🩵The movement… clouds going nowhere in particular, a bird deciding, mid flight, to go somewhere I wasn’t expecting it to.

None of it asks anything of me. That’s most of the appeal if I’m honest.

And there’s a reason it warms your heart the way it does, beyond just being pretty lovely. A few minutes outside… really outside, senses switched on, phone switched off… has been shown to lower cortisol and bring heart rate and blood pressure down. Even short doses can make a difference. You don’t need a mountain. You need a garden, a verge, five minutes and a bit of your attention.

So here’s the invitation. Today, find five minutes outside. Not a walk with a destination… just five minutes of noticing. What can you see, smell, hear, touch, that you’d normally walk straight past.

Come back and tell me what you found. 🥰💖

Sarah x

21/08/2026

There are still a few tickets available for tomorrow's Sound Bath at Bracken & Bloom.

Immersive. Soft. Beautiful. And just a little bit magical. 🤍🩷

Tickets and more details: https://buytickets.at/gongsontherun/2336312

21/08/2026

It's the little things. 🌸
The flowers.
The warm blankets.
The cup of tea waiting afterwards.
The moment someone walks through the door and knows they can finally exhale.

It's all part of the experience. 💖

19/08/2026

Here is where you will find Gongs on The Run this week 🥰

Tickets available https://stan.store/gongsontherun