Roots & Boots Lifestyle

11/06/2026

09/06/2026

"You don't have to be alone. All grief is valid."

This is the heartfelt message from Sarah, an holistic grief and trauma coach. Sometimes, all you need is a safe space, a cup of coffee, and the comfort of knowing you're not walking this path solo.

Join us for our Grief Cafe at The Lake House Kent Wellbeing CIC—a simple, drop-in session for connection, reflection, and being truly heard.

Monday, June 29th 10:30am - 11:30am

Our sessions are fully insured and ACCPH & IPHM accredited for your peace of mind. Drop in, no pressure. Message or call Sarah 07599832932 for any questions.

07/06/2026

Thank you for all your kindness, care and support. I am totally feeling the love 🙏♾️

04/06/2026

Good Morning beautiful souls🔆
I hope this finds you all well✨
I have been a bit quiet lately on here as life has taken over.
This fire horse year is definitely galloping at a rate of knots for me.
Losing my Mum in February, in the middle of moving house presently and now having cracked a vertebrae in my spine I feel like I am in a washing machine being spun around with all the emotions.
Clearly I wasn’t listening to the universe about stopping so now stopping I am!!
Feeling so lucky the the fracture is stable and I have movement and sensation. For 6-8 weeks I can’t bend or lift 3-4 weeks I can’t drive or do stairs. For those of you who know me, know that I am always on the go, I love my life, my work and all the beautiful souls I am honoured to know.
This said my life felt llike it was out of control.
I am going to use this time to reflect and heal. I am so grateful for my yoga practice, energy medicine tools and reiki learnings. Although there will be no physical asana for a while there are so many more yoga avenues to explore deeper which makes my heart smile.
For now all my classes and sessions are cancelled. I will post when restarting up.
Scarlett, Nova and I have been surrounded by so much love, care and generosity my feel very held loved and supported. Thank you from the the whole of my heart.
Wishing you all a so much love, so many blessings and infinite possibilities ♾️
Denise xx

02/06/2026

25/05/2026

🔆 Sunshine smiles ☀️
What’s on for June……

04.06.26 Join us for an Energy Medicine Yoga class.
Grounding, connecting and combining our yoga practice with ancient techniques to enhance our wellbeing.

11.06.26 Yoga Nidra - A chance to take the time and space to really slow down and relax

18.06.26 Yin Yoga - A practice of ☯️ yin and Yang. Taking the time to connect more deeply with each pose.

25.06.26 Power Hour - A combination of ancient tapping techniques, sun salutations, Tibetian rites and a well deserved savasana.

Every Thursday 11.30-12.15 Chair yoga. Come and join us for a class supporting mobility and building community £7.50

⭐️1-1 Energy Medicine sessions limited avaliablity on Fridays. Please message or call for more details

First class is free for 10-11am session. £10 per session after that

£7.50 per session for chair yoga Please contact Denise to confirm your space.

We look forward to seeing you

These classes take place at The Lake House Kent

lakehouse - Google Search

Roots & Boots Lifestyle | Ashford

Zoom classes are on a Tuesday evening from 7.30-8.30pm. These sessions are very relaxed and restorative. £10 per session. Zoom details on booking.

Saturday 6th June from 10-12pm I am collaborating with the lovely Giles combining movement then sound for a relaxing restorative morning at his wonderful studio in Cheriton
https://www.gilesmountain.com/events/restorativeyoga-soundbath

Friday 19th June Free your soul ⭐️
An evening of djembe drumming, meditation and Reiki @ Lakehouse Kent with Sam and Reiki Angel Lisa
☀️Now fully booked, we will be sharing a new date soon😊☀️

Friday 17th July Friday Night Unwind Summer Special 7-8.30pm. Come and join Reiki Angel Lisa and myself for an evening of relaxation @ Lakehousekent
☀️we have a few spaces left for this event , please do get in touch if you’d like more details.

Please do message with any questions

Much love

Denise x🔆