Roots & Boots Lifestyle

22/07/2026

28/06/2026

💙 Come & raise money for
Different Strokes Charity- Ashford Kent Stroke Support Group 💙

Our Quiz & Raffle is at Lake House Kent wellbeing CIC on Sunday 30th August from 1pm to 4pm.

The Well Nest cafe will be open for all your snacks, hot & cold drinks. And of course delicious cakes.

The cost is £10 per person to participate in the quiz.
Raffle tickets will be available on the day, with lots of fabulous prizes.

For booking details please contact Lisa:
[email protected]

💙 Reclaiming lives after stroke 💙

20/06/2026

09/06/2026

"You don't have to be alone. All grief is valid."

This is the heartfelt message from Sarah, an holistic grief and trauma coach. Sometimes, all you need is a safe space, a cup of coffee, and the comfort of knowing you're not walking this path solo.

Join us for our Grief Cafe at The Lake House Kent Wellbeing CIC—a simple, drop-in session for connection, reflection, and being truly heard.

Monday, June 29th 10:30am - 11:30am

Our sessions are fully insured and ACCPH & IPHM accredited for your peace of mind. Drop in, no pressure. Message or call Sarah 07599832932 for any questions.

07/06/2026

Thank you for all your kindness, care and support. I am totally feeling the love 🙏♾️

04/06/2026

Good Morning beautiful souls🔆
I hope this finds you all well✨
I have been a bit quiet lately on here as life has taken over.
This fire horse year is definitely galloping at a rate of knots for me.
Losing my Mum in February, in the middle of moving house presently and now having cracked a vertebrae in my spine I feel like I am in a washing machine being spun around with all the emotions.
Clearly I wasn’t listening to the universe about stopping so now stopping I am!!
Feeling so lucky the the fracture is stable and I have movement and sensation. For 6-8 weeks I can’t bend or lift 3-4 weeks I can’t drive or do stairs. For those of you who know me, know that I am always on the go, I love my life, my work and all the beautiful souls I am honoured to know.
This said my life felt llike it was out of control.
I am going to use this time to reflect and heal. I am so grateful for my yoga practice, energy medicine tools and reiki learnings. Although there will be no physical asana for a while there are so many more yoga avenues to explore deeper which makes my heart smile.
For now all my classes and sessions are cancelled. I will post when restarting up.
Scarlett, Nova and I have been surrounded by so much love, care and generosity my feel very held loved and supported. Thank you from the the whole of my heart.
Wishing you all a so much love, so many blessings and infinite possibilities ♾️
Denise xx