Sunfish Yoga and Therapy

Sunfish Yoga and Therapy Dru yoga, Birthlight pre and postnatal yoga, reflexology and Jin Shin Jyutsu in the Ashford area

When you get to work with a long to-do list, only to find you have a power cut which might last most of the day 🤷🏻‍♀️I’v...
08/09/2026

When you get to work with a long to-do list, only to find you have a power cut which might last most of the day 🤷🏻‍♀️

I’ve tidied a cupboard - the only job that didn’t need the internet - and now I’m shifting to the ‘being’ list instead of the ‘doing’ list…

Incense is lit, yoga mat is rolled out - what more could I need?!

Alison x

Heading home from a desk day, but not before setting up the treatment area ready for my first treatment tomorrow - a lov...
04/09/2026

Heading home from a desk day, but not before setting up the treatment area ready for my first treatment tomorrow - a lovely reflexology treatment for a regular client 🙌

Alison x

01/09/2026

Being by the water is so calming for me ✨

It’s the sound ☺️

the sparkling sunlight on the surface of the river ✨

the glistening stones 💦

and the weeds waving in the water 🌿

This was such a beautiful space to ground and reconnect with the natural flow of things in the midst of busy times 💚

Alison x

Even small changes can help to build more rest into your days.Doing something you already do, but more slowly and with m...
01/09/2026

Even small changes can help to build more rest into your days.

Doing something you already do, but more slowly and with more awareness ✨

Simple movement 🫶

Turning your awareness inwards for a moment🌀

Spending time in nature 🍂

Making time for the things that light you up ✨

Comment below with your favourite way to layer moments of rest into your days,

Alison x

Behind the scenes of a Rested Immersion here at the studio....You'll be welcomed with your choice of drink while we disc...
27/08/2026

Behind the scenes of a Rested Immersion here at the studio....

You'll be welcomed with your choice of drink while we discuss the factors currently affecting your wellbeing - this might be a full consultation if you are new to us, or a catch up if you're an existing client.

Either way, this is a vital part of your session, as it enables me to make tweaks to the elements I've planned for you, ensuring every aspect fits what you need.

I'll draw on my decades long experience to design a bespoke session just for you 🧡

Then you'll move to the mat for the movement part of your session. Here you can expect a range of gentle to moderate movement, centred on rest, nervous system regulation and relaxation. We may also have a breathwork section at this point, if this resonates with you, and you'll have a lovely, long guided relaxation - yoga nidra - here too. All supported by cushions and bolsters to make you comfortable, particularly if you have selected a more restorative style of yoga, where holds further deepen the stillness and ease for your body and mind ✨

After that, it will be time to move on to the couch for your hands-on treatment. This might be soothing reflexology, relaxing Jin Shin Jyutsu, or a mix of both. Either way, this work deepens the stillness already experienced on the mat, balancing energy and easing physical or mental stresses and strains.

These sessions are my deepest, most spacious work to date, and, in the words of a recent client, are a complete reset🌀

If you'd like to take advantage of our summer offer, you have a few more days to book a session and join our founding members in refining and shaping the future of our deeper, rest-led work.

Comment REST below and I'll be in touch!

Alison x

✨Women's wellbeing ✨This Rested Immersion pathway is perfect for women at any stage of life who may be navigating hormon...
26/08/2026

✨Women's wellbeing ✨

This Rested Immersion pathway is perfect for women at any stage of life who may be navigating hormonal shifts and cycles, or carrying the weight of the world 🌍

You could be dealing with too much, juggling all the demands and responsibilities day to day, without enough time for you.

You could be a mum, or a mum-to-be, you could be (peri)menopausal, you could just be dealing with too much.

If this pathway sounds right for you, your immersion can be built from strands tailored to you, including:

✨gentle, prenatal yoga and maternity reflexology

✨postnatal recovery yoga and Duopody or NEPIP reflexology

✨reproreflexology for cyclical shifts and fertility support

✨rest-led breathwork which meets you where you are and integrates pelvic floor awareness

✨Dru, gentle and restorative yoga

✨Jin Shin Jyutsu

✨nidra (guided relaxation)

If this sounds like what you need, comment REST below and I'll send you a code for our summer offer - a 3 hour Rested session for just £99 and the chance to become a Founding Member, helping to shape our future rest-led offerings 🙏

Alison x

A few photos from last week, which was spent largely:🌿in nature🌿off grid🌿without notifications🌿walking everywhere🌿restin...
25/08/2026

A few photos from last week, which was spent largely:

🌿in nature
🌿off grid
🌿without notifications
🌿walking everywhere
🌿resting
🌿with loved ones 💚

Back to work now, but feeling rested, recharged and back in my grounded, happy place 🙏

Alison x

✨Rebalance and Realign ✨This Rested Immersion pathway is centred on structural alignment alongside deep rest.Perfect for...
24/08/2026

✨Rebalance and Realign ✨

This Rested Immersion pathway is centred on structural alignment alongside deep rest.

Perfect for those feeling achy, tired and tense.

Perhaps your shoulders and neck feel tight, or perhaps it's your lower back, hips and legs that need a bit of care and attention.

Perhaps it's generalised physical exhaustion.

Choose this pathway and you will be able to select the strands that feel most resonant for you, including:

✨Duopody systems-based reflexology

✨Orthopody reflexology, working myofascial chains and tension lines specific to you

✨Jin Shin Jyutsu

✨Dru back care yoga

✨restorative yoga postures

✨rest-led breathwork - no harsh holds or ratios, just gentle breathing patterns that meet you where you are

✨nidra (guided relaxation)

If this sounds good to you, comment REST below and I'll send you a code for our summer offer - a 3 hour Rested session for just £99 and the chance to become a Founding Member, helping to shape our future rest-led offerings 🙏

Alison x

Of all the brands we trust and use regularly at the studio, Neal's Yard Remedies is, I have no doubt, the one most assoc...
21/08/2026

Of all the brands we trust and use regularly at the studio, Neal's Yard Remedies is, I have no doubt, the one most associated with Sunfish.

I have been a for many years now, and in fact it was one of the factors that kept my business afloat during the Covid years, with the fabulous online skincare parties attended by so many of you wonderful people 💙

(In-person skincare consultations are coming to the studio soon - watch this space!)

Beyond that, we have always made space for wonderful handwashes and lotions in our bathrooms - at our first studio, and this one - as well as using the iconic Geranium and Orange Body Balm in the majority of our foot reflexology treatments.

And I'm sure anyone who has attended yoga with us over the years remembers the welcoming and relaxing scent of Calming Blend in the diffuser (or mandarin for our younger clients and baby classes)

We always have a range of products and essential oils at any time at the studio, with the full range of products available to order through the link in our bio (or just get in touch with your shopping list... 😉

Here are some of the reasons we love this brand so much:

✨a classic British brand with the iconic blue glass bottles that are so loved....and the best essential oil blends anywhere (in my opinion!)

✨products are made in their Dorset eco-factory, set in acres of organic gardens. I hope to be able to visit one day!

✨products are cruelty-free and organic, with responsible sourcing of ingredients

✨the company is certified carbon-neutral

And beyond all that, the products are effective, and totally gorgeous. What's not to love?!

Comment BLUEBOTTLES if you'd like me to send you a shopping link - looking forward to helping you choose your next products!

Alison x

R E S T E D I M M E R S I O N S E R I E S✨Rest and Restore ✨This Rested Immersion pathway does what it says on the...
19/08/2026

R E S T E D I M M E R S I O N S E R I E S

✨Rest and Restore ✨

This Rested Immersion pathway does what it says on the tin....it's centred on deep rest and nervous system regulation.

Perfect for those feeling depleted and worn out, whose nervous system is always on alert, who find it hard to switch off.

If you find yourself craving deep rest, beyond the restless sleep you fall into out of sheer exhaustion each night, this one could be the perfect choice for you.

If you select this pathway when booking your immersion, you'll be able to select the strands that feel most resonant to you, including:

✨ rest-led breathwork ~ no harsh breath holds or ratios, just soft breathing patterns that meet you where you are

✨ gentle restorative and / or Dru yoga movements

✨Jin Shin Jyutsu

✨ NEPIP and Duopody reflexology tailored for you and your nervous system

✨nidra (guided relaxation)

Sounds good?

Comment REST below and I'll send you a code for our summer offer - a 3 hour Rested session for just £99 and the chance to become a Founding Member and help to shape our future rest-led offerings.

Alison x

Address

4 The Stables, Court Lodge Farm, Hinxhill
Ashford
TN255NR

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 9am - 11am

Telephone

+447983117515

Website

Alerts

Be the first to know and let us send you an email when Sunfish Yoga and Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sunfish Yoga and Therapy:

Shortcuts

Share

Category