Sunfish Yoga and Therapy

Sunfish Yoga and Therapy Dru yoga, Birthlight pre and postnatal yoga, reflexology and Jin Shin Jyutsu in the Ashford area

I've had such positive feedback on our new Rested Immersion sessions which shows they are as deeply restorative as I'd h...
22/05/2026

I've had such positive feedback on our new Rested Immersion sessions which shows they are as deeply restorative as I'd hoped when shaping them - I'm so pleased they're being so well received 🙏

Not on our newsletter list and not sure what I'm talking about?!

Our Immersions are luxuriously long sessions that weave together our movement and touch therapies into a deeply supportive and personalised session just for you.

You can choose from:

🌀 Rest and Restore - for those seeking deep rest and nervous system regulation

🌀 Rebalance and Realign - for those navigating physical tension and discomfort

🌀 Women's wellbeing - for those seeking support through life-stage transitions, pregnancy, cyclical challenges and pelvic health needs

Currently available at our introductory price for just a little longer - just ask if you have any questions or find out more via the Immersions link in our bio,

Alison x

Navigating support for a fertility or maternity journey can be so tricky when you're working all week 🤷‍♀️If this is you...
20/05/2026

Navigating support for a fertility or maternity journey can be so tricky when you're working all week 🤷‍♀️

If this is you and you're interested in our sessions, maternity reflexology or yoga support, then our new times may work really well for you ✨

Thursday after work appointments now available, as well as a monthly Saturday clinic - next dates are 20th June and 18th July.

Whilst these times are available for all of our clients, they tend to suit fertility and maternity clients particularly well.

Just get in touch if you have any questions or explore our website for more detail on the services we offer.

Alison x

A little update on studio availability for the next couple of weeks…May has been a full and lovely month so far, and I n...
16/05/2026

A little update on studio availability for the next couple of weeks…

May has been a full and lovely month so far, and I now have a handful of treatment spaces open again — including some later appointments and my June Saturday clinic.

If you’ve been feeling a bit stretched, tired, or in need of a reset, you’re very welcome to book in for:

✨Reflexology

✨Jin Shin Jyutsu

✨Ear reflexology and ear seeding

✨1:1 yoga and group yoga

Shorter taster sessions for our treatments are available if you just need a gentle pause or are limited for time.

Current availability:

✨Tuesday – Friday daytime (9am - 5pm)

✨ Thursday evenings (5–7pm)

✨ June Saturday clinic (20th June) now open for bookings

If you’d like to book some time for you, you can do that using the links in our bio.

And if you’re not sure what you need, just message me — I’m always happy to guide you,

Alison x

A couple of spaces have opened up for this Saturday for anyone needing a reset ✨Suitable for foot reflexology, ear refle...
12/05/2026

A couple of spaces have opened up for this Saturday for anyone needing a reset ✨

Suitable for foot reflexology, ear reflexology, or Jin Shin Jyutsu. Both taster and full treatments are available.

Perfect if you’ve been meaning to try something gentle and restorative.

Links are in the bio to book, or comment with what you’re interested in and I’ll message you the link.

Alison x

The NYR Organic Wild Rose range has been rebranded to Wild Rosehip to celebrate its key glow-inducing ingredient - and w...
06/05/2026

The NYR Organic Wild Rose range has been rebranded to Wild Rosehip to celebrate its key glow-inducing ingredient - and we have a brand new addition to the range 💟

I love an oil cleanser, and this one is just fabulous!

It smells divine, feels luxurious, and is effective yet gentle enough to remove eye makeup too. Rinse away with warm water and a muslin cloth (a free cloth is being included with all orders until 30th May!)

I'm giving sample pots away to my clients this week and next, so if you'd like to join them, just get in touch.

Or if you just can't wait and want your very own bottle, you can shop here: https://uk.nyrorganic.com/shop/alisonbelsom/area/shop-online/category/whats-new/product/12541/wild-rosehip-glow-cleansing-oil-100ml/

Alison x

As April draws to a close, our NEPIP upgrade offer is also ending...If you'd like to book in for a treatment, taking adv...
29/04/2026

As April draws to a close, our NEPIP upgrade offer is also ending...

If you'd like to book in for a treatment, taking advantage of our current upgrade offer, go to the link in our bio, fill out the offer form and then book an appointment on our calendar.

You'll be able to choose between ear seeds for stress or a short breathwork session to complement the relaxation of a stress-focused, stress-aware reflexology treatment - which of course I'll individualise to your own needs, as stress affects us all in different ways.

Comment NEPIP below and I'll send you the link,
Alison x

One of my favourite products has had a little glow up ✨ ~ see what I did there?! 😉As well as the new labelling - second ...
29/04/2026

One of my favourite products has had a little glow up ✨ ~ see what I did there?! 😉

As well as the new labelling - second 📸 - the formulation has been updated but you can rest assured that it's all as lovely, natural and ethical as you would expect from products.

Have you tried our Wild Rose glow range yet? What do you think of the new name and label?!

Comment with your favourite below, and I'll message you with some super-exciting news coming soon 🙌

Alison x

23/04/2026

The last couple of days have been just too gorgeous to stay inside the studio with all this nature right on my doorstep 🌿💚

How lucky am I to work in this beautiful location?!

Alison x

Stress shows up in the body long before we consciously notice it — in disrupted sleep, digestion, immunity, mood, and th...
10/04/2026

Stress shows up in the body long before we consciously notice it — in disrupted sleep, digestion, immunity, mood, and the way we carry ourselves through the day.

NEPIP reflexology is one of the ways I support clients through these moments. Each treatment focuses on the nervous, endocrine, limbic and immune systems through the feet — the systems most involved in the stress response.

Every session is tailored for the individual client. Some sessions may stay purely NEPIP, while others may weave in additional Duopody systems or techniques depending on what's needed on the day. You can choose to engage with the Conscious Intentions - spoken cues, a bit like affirmations - or simply rest and drift off 😴

🌿 April offer: I’m including a gentle upgrade with every NEPIP treatment this month — you can choose ear seeds or a short breathwork session to further support your stress response.

If you'd like to choose your treatment addition and book, comment NEPIP below and I’ll send you the link,

Alison x

07/04/2026

A day in and around our beautiful studio - being here in spring is just heavenly 💚

I have such a busy week this week but am staying grounded and keeping my stress levels down with lots of micro breaks - getting outside at lunchtime was exactly the right move for me today 🌿☀️

Afterwards I felt fresher, more focused and like a better version of myself.

A small reset really can create a big shift 🤗

Alison x

Address

4 The Stables, Court Lodge Farm, Hinxhill
Ashford
TN255NR

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm
Saturday 9am - 11am

Telephone

+447983117515

Website

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