The Be Worthy Studio - Grief & Loss

The Be Worthy Studio - Grief & Loss Holistic grief coach & therapist supporting people navigating grief & loss. Helping you find your way through grief and back to yourself.

You don’t have to carry this alone.

When did you last feel your feet on the ground? 👣🌿
09/09/2026

When did you last feel your feet on the ground? 👣🌿

Grief isn't something to manage or suppress. It's something to understand.When you learn to work with your grief instead...
07/09/2026

Grief isn't something to manage or suppress. It's something to understand.

When you learn to work with your grief instead of fighting it, to actually feel what you feel, instead of holding it all in, you build something most people never get taught: real emotional intelligence.

That's not just useful for grief. It's useful for every relationship, every hard decision, every version of life that comes after this one.

07/09/2026

Morning ☀️
Oh how I have missed my morning walks over the school holidays ❤️

My meditations aren't about clearing your mind or achieving some perfectly peaceful state, that's not usually realistic,...
07/09/2026

My meditations aren't about clearing your mind or achieving some perfectly peaceful state, that's not usually realistic, especially in grief.

They're built specifically to support the nervous system, using grounding, gentle body awareness, and guided visualisation, so your body gets a genuine chance to rest and settle, even if your mind is still busy underneath.

Some of them go a bit deeper too, weaving in coaching tools I've trained in, helping you connect with different parts of yourself, meet the parts you don't always make time for, and hear what they've been trying to tell you. It's meditation and self-discovery, woven together.

Every meditation is different, because every day, every group, every person needs something different. That's exactly the point.
This is one of the things I bring into my Anchor Within membership.

We have a 100% success rate of living without our partners so far. Every single day since they died, we have survived it...
06/09/2026

We have a 100% success rate of living without our partners so far. Every single day since they died, we have survived it. That's not a feeling, that's just fact.

And honestly? I needed that reminder. Not just once, probably on a semi-regular basis for the last few years since lockdown, if I'm honest. It's sobering. It's grounding. It reminds me I am a whole person who can do this, who has been doing this.

But here's the thing I also know to be true: I could not have heard that in early grief. Not a chance. If someone had said that to me in the first weeks or months after Chris died, I don't think I could have taken it in, let alone believed it.

Grief has stages that aren't just about the five stages we've all heard of, it has stages of what we're capable of hearing and holding. Something can be completely true and still be the wrong thing for someone to hear yet. That doesn't make it grief-shaming to say it. And it doesn't make someone weak for not being able to take it in yet either.
Both things are real. The advice can be right, and the timing can be wrong, and neither person has to be at fault for that.

So if you're further down the road and this lands as a helpful truth, good. Take it, let it steady you. And if you're early in this and reading things like this that feel impossible right now, that's ok. Just keep scrolling. You'll get there. You're just not there yet, and that's part of the process, and that's allowed.

You're so strong.' 'I don't know how you do it.' 'I could never cope like you.'I know they're meant kindly. But some day...
03/09/2026

You're so strong.' 'I don't know how you do it.' 'I could never cope like you.'

I know they're meant kindly. But some days, those words land less like a compliment and more like a smack in the face.

Because what they don't see is what’s going on inside, I’m not "coping brilliantly." I'm doing everything because there's no one else to do it. The forcing yourself, the things that gets missed, the brain fog, the emotional and physical overwhelm, I'm managing it all because I don't have a choice, not because I'm superhuman. That "strength" people admire is often just survival with good eyeliner on.

Nobody says "you're so brave" to someone with a full support system holding half the load. They say it to the person visibly doing it alone. And somehow that gets turned into a compliment about resilience, instead of what it actually is, a reminder of everything that's been lost.

If you've heard those words and felt something twist in your chest instead of warmth, you're not ungrateful. You're just tired of being praised for surviving something you never wanted to survive in the first place.

PS, are you in Anchor Within membership yet? If you need a space that gets this, without needing it explained, come find us. Link in bio and below

You see their name pop up in your photo memories or scroll past an old message, for half a second, before you reality ki...
02/09/2026

You see their name pop up in your photo memories or scroll past an old message, for half a second, before you reality kicks in, your chest goes tight, even though it's been years.
Nobody warns you that grief doesn't fade in a straight line, or stay contained to the big, obvious moments. It lives in your body, and your body reacts to reminders long after your conscious mind thinks it's "dealt with" something.
That tightness isn't a setback. It's not proof you haven't healed. It's just your body, still loving someone, still responding to the fact that they mattered enormously to you.
If this is something you carry often, my Anchor Within membership was built exactly for this, a space to actually work through moments like this, instead of just getting through them alone. Link below and in bio

What does grief coaching actually give you?Not answers. Not a fixed timeline and it definitely doesn’t do any fixing, yo...
02/09/2026

What does grief coaching actually give you?

Not answers. Not a fixed timeline and it definitely doesn’t do any fixing, you do NOT need to be fixed. What it gives you is space, to stop holding every emotion in, to stop carrying guilt and shame about where your life is right now, and start understanding what's actually happening inside you.

When you understand your grief, you stop fighting it. And when you stop fighting it, you have energy again, for your family, your friends, your own life.

One of my past clients said “it feels like the fog has gone and I can see again” and another said she “felt lighter and could actually breath”.

Grief coaching is helping you see a way forward whilst also tending to your grief, giving it space to breath and learning to walk alongside it ❤️

We’ve had a lovely bank holiday weekend. Kids in and out of the house, my son’s friends, my friends too. We picked damso...
31/08/2026

We’ve had a lovely bank holiday weekend. Kids in and out of the house, my son’s friends, my friends too. We picked damsons in the garden, built a den at the front of the house, had 2 movie nights with chocolate fountains, my son played golf, I got out & saw friends. It was full. It was genuinely lovely.

This evening, kids watching a film, I caught myself thinking how lonely I’ve felt this weekend. Then I actually looked back at the weekend we’d just had, and it had been full and busy with people. And the loneliness was still there underneath all of it.

I’ve spent most of the last twelve years living alone. And I’m aware that feeling lonely in a room full of people, in grief, is really normal, I talk about that a lot. But this has quietly been there for me too, just from living alone, separate from the grief itself.

Since lockdown life has been very busy and the last 2 years have come with particular challenges and their own trauma and loss.
It’s has only really been these last six weeks over the summer, I have intentionally made space to heal and put more quiet and stillness in, that things like this have started surfacing. I’m choosing to take that as a blessing, learning more about what I need, what I actually want, even though it still feels rubbish sitting in it.

This particular loneliness is different to the loneliness of missing my husband. I think there’s a mix of both running underneath everything, a loneliness that belongs to grief, and a loneliness that belongs to life, carried side by side.

I’m not chasing a relationship to fix this. I don’t want someone else’s presence to be the only thing standing between me and this feeling. There’s something in me that needs attention here.

Triggers are messages. They tell us something needs to shift, or something needs adding in. So this week, I’m going to journal on it, sit in the stillness with it, and let myself actually feel it rather than rushing to fix it.

A weekend full, and still, underneath it all, lonely. I’m going to practice what I teach, and allow that to be exactly what it is.

If you're depressed, unhappy, don't recognise yourself anymore. If you're holding every emotion in, exhausted, carrying ...
31/08/2026

If you're depressed, unhappy, don't recognise yourself anymore. If you're holding every emotion in, exhausted, carrying guilt or shame about where your life is right now, feeling desperate, that is not a place anyone is meant to stay living.

Grief coaching, grief therapy, real support, it's not about pretending everything's fine. It's about helping you move out of that place, into a life that actually has purpose and meaning again. One where you're present enough to enjoy it.

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Ashford

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Monday 10am - 5pm
Tuesday 10am - 3pm
Wednesday 10am - 5pm
Thursday 10am - 3pm
Friday 10am - 3pm

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