Ramblewood Forest Bathing

Ramblewood Forest Bathing Tanya is about to complete a Forest Bathing+ Guide certification with The Forest Bathing Institute.

🌿Let the forest restore you
🌿Forest Bathing+ Guide in Kent
🌿 Monthly sessions at King's Wood, Challock
🌿 certified
https://linktr.ee/ramblewooduk Blending mindfulness, sensory immersion, and ecological awareness, Tanya works to reconnect people with the natural world through immersive, mindful experiences that restore balance, deepen awareness, and nurture well-being. When she is no

t in a forest, she works in tech transformation for the NSPCC and is studying a degree in Counselling to broaden her nature therapy offering. For over 35 years, she has nurtured and deepened her mindfulness, meditation, and yoga practice, allowing these principles to shape her personal growth and her work. Tanya champions a world where a walk in the woods becomes a step toward inner peace, community resilience, and care for our forests and ancient woodlands.

08/09/2026

🌿 A new chapter begins…

Training as a Forest Bathing+ Guide deepened my understanding of how nature, mindfulness and gentle connection can help us feel calmer, more grounded and more connected to ourselves. It also helped me recognise a bigger vision: to one day offer therapy and restoration in nature.

This year, I took the next step and completed a Certificate in Therapeutic Skills and Studies at the Metanoia Institute. Now I’m about to begin a three-year, part-time degree in counselling.

Alongside my studies, I’ll continue working full-time at Macmillan Cancer Support, compressing my hours so that I can dedicate one day each week to learning and developing as a therapist. It will be a busy few years, but this feels like a natural unfolding of everything I have experienced, practised and learned throughout my life.

My hope is to bring counselling, mindfulness and nature connection together - creating a safe, compassionate space where people can pause, reconnect with themselves and find their own path towards healing.

One step at a time, the vision is becoming real. 🌳

🌿 2026 Guided Forest Bathing+ Sessions 🌿https://www.forestryengland.uk/kings-wood/forest-bathing-kings-wood King’s Wood,...
31/08/2026

🌿 2026 Guided Forest Bathing+ Sessions 🌿

https://www.forestryengland.uk/kings-wood/forest-bathing-kings-wood

King’s Wood, Challock, Kent
10am–12pm

Sun 20 September
Sun 18 October
Sun 15 November
Sun 20 December

Let the forest restore you.

Step away from the demands of everyday life and spend two unhurried hours immersed in the healing atmosphere of the forest.

Slow your pace, awaken your senses and reconnect with yourself through simple mindfulness invitations inspired by nature.

Forest Bathing can help reduce stress and overwhelm, support better sleep and bring a little more peace into everyday life.

🌿 £25 per person for a 2 hour session - Book at https://www.eventbrite.com/cc/forest-bathing-sessions-kings-wood-challock-4630553 or learn more at www.ramblewood.co.uk

Subtle signs of autumn 🍂🍁🍃
30/08/2026

Subtle signs of autumn 🍂🍁🍃

🌿There’s something about the way late summer catches the light.I stopped to notice this reed recently — its deep burgund...
25/08/2026

🌿There’s something about the way late summer catches the light.

I stopped to notice this reed recently — its deep burgundy seed head glowing as the sunlight passed through it.

It would have been so easy to walk straight past.

And that, for me, is at the heart of forest bathing and nature connection.

Noticing.

The colour of a plant.
The movement of grasses in the breeze.
The warmth of sunlight on your skin.
A sound you hadn’t noticed until you became still enough to hear it.

Nature is constantly changing, quietly marking the rhythm of the seasons. As summer begins its slow turn towards autumn, there are subtle signs everywhere.

We don’t always need to do more to feel connected.

Sometimes we simply need to notice what is already here.

What have you noticed in nature today?

Stay curious, stay connected. 🌿

SlowLiving NoticeNature WellbeingInNature NatureTherapy Kent

🌿 What a lovely afternoon in King’s Wood. Today, five wonderful people joined me for a gentle Forest Bathing session, an...
19/07/2026

🌿 What a lovely afternoon in King’s Wood.

Today, five wonderful people joined me for a gentle Forest Bathing session, and once again I was reminded how much can change when we simply slow down and give ourselves permission to be present.

Together we wandered, noticed, breathed, listened and shared. There were moments of quiet, curiosity and connection that reminded us the forest doesn’t ask anything of us - it simply welcomes us as we are.

Thank you to everyone who came along today. It was a privilege to spend those two hours with you.

Stay curious, stay connected 🌿

🌿 This Sunday, give yourself two hours to slow down, breathe deeply, and reconnect with nature.Join me for a gentle For...
14/07/2026

🌿 This Sunday, give yourself two hours to slow down, breathe deeply, and reconnect with nature.

Join me for a gentle Forest Bathing session in the beautiful King’s Wood, Challock, from 2–4pm on Sunday 19 July. Together we’ll wander slowly, awaken our senses, enjoy a guided meditation, and simply notice what the woodland has to offer in the height of summer.

If you’ve been feeling busy, overwhelmed, or just longing for a little peace, this is your invitation to pause.

Book at https://www.eventbrite.co.uk/e/forest-bathing-session-kings-wood-challock-tickets-1983385506441

I’d love to welcome you 🌿

🌿 This Sunday, give yourself two hours to slow down, breathe deeply, and reconnect with nature.Join me for a gentle For...
14/07/2026

🌿 This Sunday, give yourself two hours to slow down, breathe deeply, and reconnect with nature.

Join me for a gentle Forest Bathing session in the beautiful King’s Wood, Challock, from 2–4pm on Sunday 19 July. Together we’ll wander slowly, awaken our senses, enjoy a guided meditation, and simply notice what the woodland has to offer in the height of summer.

If you’ve been feeling busy, overwhelmed, or just longing for a little peace, this is your invitation to pause.

Book at https://www.eventbrite.co.uk/e/forest-bathing-session-kings-wood-challock-tickets-1983385506441

I’d love to welcome you 🌿

Slow down. Breathe. Notice.When was the last time you spent two hours with nowhere to be and nothing to achieve?Join me ...
06/07/2026

Slow down. Breathe. Notice.

When was the last time you spent two hours with nowhere to be and nothing to achieve?

Join me for a gentle Forest Bathing experience in the beautiful King's Wood, Challock on Sunday 19 July, 2:00–4:00pm.

Forest Bathing isn't about hiking or exercise. It's the practice of walking slowly, slowing down the body and immersing yourself in nature through your senses. Guided by a series of simple invitations, you'll be encouraged to notice the sights, sounds, textures, scents and atmosphere of the woodland around you.

July brings the woods to life in a different way. We may notice the warm, earthy scent of sunlit leaves, the gentle rustle of the canopy overhead, birdsong weaving through the trees, butterflies dancing through pockets of light, the intricate patterns of bark and moss, and the cool contrast of shade beneath the ancient trees. Every session is different because nature is always changing – and so are we.

Research has shown that spending mindful time in nature can help to:
🌿 Reduce stress and anxiety
🌿 Calm the nervous system
🌿 Improve mood and mental wellbeing
🌿 Increase feelings of presence and connection
🌿 Leave you feeling restored, refreshed and more grounded

No experience is needed. Just come as you are and enjoy the coolness under the tree canopy.

📍 King's Wood, Challock, Kent
📅 Sunday 19 July 2026
🕑 2:00–4:00pm

Tanya
Forest Bathing+ Guide 🌿

Booking via https://www.eventbrite.co.uk/e/forest-bathing-session-kings-wood-challock-tickets-1983385506441?aff=oddtdtcreator

22/06/2026

What is Forest Bathing? I ran a, very hot, restorative session yesterday at King’s Wood, Challock, Kent. and it felt like a good time to reflect on what forest bathing is. Watch to learn more 🌱🌲🌳🍃🌿

NEXT FOREST BATHING+ SESSION AT KING'S WOOD, CHALLOCK - SUNDAY 21 JUNE 2-4PM🌿 Slow down. Breathe deeper. Reconnect with ...
04/06/2026

NEXT FOREST BATHING+ SESSION AT KING'S WOOD, CHALLOCK - SUNDAY 21 JUNE 2-4PM

🌿 Slow down. Breathe deeper. Reconnect with nature. 🌿

I invite you to join a guided Forest Bathing+ experience at King's Wood, Challock - a chance to step away from the noise of daily life and immerse yourself in the calm of the natural world.

Forest bathing (inspired by the Japanese practice of shinrin-yoku) isn’t about hiking or fitness - it’s about gently slowing down, engaging your senses, and allowing nature to restore your mind and body. Expect a relaxed, welcoming experience with simple guided sensory invitations, quiet moments, and time to truly unwind as we immerse ourselves in the forest atmosphere.

🌿Perfect if you’re feeling stressed, overwhelmed, or in need of a reset

🌿No experience needed - come as you are

🌿Small, friendly groups

If you’ve been craving more calm, clarity, or connection, this is a simple place to start.

🗓️ 3rd Sunday of Every Month - next session Sunday 21 June, 2-4pm

📍 Kings, Wood, Challock, Kent https://www.forestryengland.uk/kings-wood/forest-bathing-kings-wood

👉 Book a session: https://www.eventbrite.com/cc/forest-bathing-sessions-kings-wood-challock-4630553

Message me if you want to know more or learn about Foresting Bathing+ and what to expect at https://www.ramblewood.co.uk/

Tanya 🌿

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Ashford

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