Katie Wilson Coaching

28/05/2026

28/05/2026

LAST CHANCE - £50 for 4 hours of mum 'me time'.

DM to book!

Workshop from me 💕
Yoga 🧘‍♀️
Lunch 😋
Pottery Painting 🎨

Spaces need to be filled all we can't go ahead 😔

This is a vulnerable post as its not easy to admit when things aren't going to plan, but if there is anyone sat on the fence this is your sign to book on and have a chill out with us 🙏

22/05/2026

Every mother feels it to some extent, but I refuse to accept that mum guilt needs to be a normal part of our lives.

So how do we stop mum guilt from leaving us burnt out, exhausted and lost in motherhood? I really think the answer starts with looking at where it comes from and why we feel it in the first place.

Join me in the uprising against mum guilt! (Love a bit of girl power) Start by letting me know in the comments what you think might be behind your Mum Guilt.

If you find it hard to pinpoint, stay tuned because I am going to be looking at the origins of Mum Guilt to help you in some upcoming videos.

18/05/2026

I know, I know.. don't start mentioning the 6 week break (is it still 6 weeks these days?!). But if you want to change your parenting habits then the sooner you make these small tweaks the more they will be a daily part of your mum life this summer.

These tips are about boundaries, outside noise and rest with these tips, which are essential ingredients for a life filled with less mum guilt. The more we snap the worse we feel and the less we are enjoying time with our kids. But this genuinely doesn't have to be the story with you if you start having a think about this today.

Change isn't easy, so thats why I really think that a good way to start would be to join us on 13th June to prove to yourself that you are a priority again. Not only will I help you work out how to actually rest as a busy mum, you will treat yourself to relaxing movement in yoga and some creative fun with pottery painting. Refreshments provided of course 🥰

Would love to see you there. Contact me or to reserve your spot as there are limited places!

MINI BREAK FOR MUMS - 13th June 10.30am-2.30pm @ Bump, Birth & Baby Hub, Evegate, Ashford Kent
£55 (part payment option available). Spaces are limited so don't hesitate if you're keen to join our chill out time 🥰

15/05/2026

Remember your thoughts aren't always kind to you! You can take charge and change the story you tell yourself.

Sometimes motherhood doesn't look perfect, but that's ok. In fact its really bloomin' beautiful. Plus your kids seriously love it a bit messy anyway.

If you're a mum struggling with a negative mindset, or you can't work out how to enjoy motherhood... welcome! I would really love to help you if you'll put your trust in me. Reach out to me OR for a taster of my work tied in with some yoga, lunch and pottery painting, join me at the event below. Message me or to book!

MINI BREAK FOR MUMS - 13th June 10.30am-2.30pm @ Bump, Birth & Baby Hub, Evegate, Ashford Kent
£55 (part payment option available). Spaces are limited so don't hesitate if you're keen to join our chill out time 🥰

28/04/2026

Mums: this is your sign to do the thing for yourself that you keep putting off. We think we will feel guilty for doing it, so we just push through and neglect ourselves.

But if we make ourselves feel better we show up better for our kids. Why would we feel guilty for being better parents?

This post is nothing to do with fitness (although if that's what will make you feel good then that's cool too). This is a call for you to prioritise yourself again, because it might feel guilty at first but you will soon reap the benefits.

My goal as a motherhood wellbeing coach is to tackle mum guilt, and its little mindset shifts like this that we work on. My community is already building momentum and mums just like you are feeling the difference - send me a DM if you want to learn about how you can get these changes too.

17/04/2026

Who were you before being a mum?

Connecting with our past selves can feel impossible. Whether it's tiredness, busy-ness or even just doubt that she even exists anymore.

We don't need to turn back the clock. Instead we can find little pockets of time to really express our full self. Not the self-sacrificing version since we became a mum.

As a motherhood wellbeing coach, I support mums who are feeling exhausted to feel more like themselves again, without the constant weight of mum guilt.

Reach out, I want to help you feel more empowered, mamas.

14/04/2026

Lost in motherhood? Loads of us feel like this to be honest. And while life is definitely very different and there are irreversible changes, by changing your viewpoint things can feel more optimistic.

This tricky moment for me helped me experience what I have been telling my clients. Motherhood has expanded my identity; I have not disappeared, but grown.

I would love to hear your 'boss mum' stories - this engineering feat of mine must be a common one? But I bet there are others?

01/04/2026

APRIL FOOLS IS CANCELLED

With the joke that is motherhood in 2026, we just dont have the headspace for more to add to our mental load.

In this case the joke's on us, mum, and it has been for a while. But we aren't laughing.

Hate me for saying it... but if this was a male issue it wouldn't even exist.

Mums need rest. Mums need support. Mums need systems that facilitate genuine choice and stability. (Am I asking for too much here?!)

The sad part is next year the joke probably wont have changed. If you want to join me in trying to change it at least on a personal level - taking back control, changing your narrative - then follow me and see how a few small mindset shifts can start to turn the joke on its head.

30/03/2026

📢📢 Mum Talk Monday 11 📢📢

Today a bit of a reflective one for you, thinking about what motherhood has taught you, and what you thought about being a mum back before the kids arrived.

So tell me this: what piece of wisdom or advice would you tell you pre-motherhood self given what you know now?

For me its all about reassuring her that she is more resilient than she believes. What would yours be? 👇👇👇