Better Health Mind & Body CIC

Better Health Mind & Body CIC Funded by the National Lottery Community Fund and Sport England. 12 week Physical Activity course for individuals looking to live longer better. .

Prevent and Manage Long Term Conditions through a proven way of ageing optimally through active living.

10/06/2026

🐯 BRINGING THE MOVE ALIVE TO "EYE OF THE TIGER"! 🐯
We had a bit of a different setup in the hall yesterday! With a number of our regular participants away enjoying their holidays, we suddenly found ourselves with a lot of extra floor space.
Instead of letting it go to waste, Issy and Sara decided to fully utilize it! They brought some incredible movement alive to that empowering classic, "Eye of the Tiger." 🥊🎵 It was the absolute perfect, uplifting start to our hour-long session, packing the room full of feel-good dopamine and positive energy!
Whether we are adapting to a packed room or using extra space for a fun, high-energy routine, our courses are all about joy, community, and functional movement.
🚀 FIND YOUR ENERGY THIS SEPTEMBER
Ready to experience this dopamine-boosting variety for yourself? Our next FREE 12-week courses kick off on September 15th! Spaces are completely funded but strictly limited.
OXSHOTT: St Andrews Church | Tues & Thurs, 1pm – 2pm (Next course starts 15th September) - funded by Sport England
ASHTEAD: St George's Church | Tues & Thurs, 3pm – 4pm (Next course starts 15th September) - funded by The National Lottery Community Fund
Expert coaching by Phoenix Rising Fitness & Wellbeing. Prerequisite: Must be able to get down to and up from the floor unaided.
⚠️ DON'T WAIT—REGISTER TODAY!
Secure your spot in the September intake right now before spaces fill up!
📧 TO REGISTER: Email Natalie at [email protected] (Please state Oxshott or Ashtead)

07/06/2026

🧬THE TRUTH ABOUT AGING: YOU ARE IN CONTROL!

⭐️Tip of the Day: Have you ever heard of telomeres? They are the protective caps at the ends of our chromosomes, and they play a massive role in how fast our bodies age.

🧬While genetics give us a starting point, lifestyle factors like functional movement, strength training, and community connection can actually help protect them. We have far more control over our life expectancy and physical independence than we imagine! 🧠✨

Take control of your health baseline today. Our next fully funded, FREE 12-week courses start on September 15th!

📍 CLAIM YOUR FREE SPOT (Starts Sept 15th)
OXSHOTT:St Andrews Church | Tues & Thurs, 1pm – 2pm(Funded by Sport England)

ASHTEAD: St George's Church | Tues & Thurs, 3pm – 4pm (Funded by The National Lottery Community Fund)

Coaching by Phoenix Rising Fitness & Wellbeing.
Must be able to get floor-to-feet unaided.
📬 READY TO CHANGE YOUR TRAJECTORY?
Spaces are completely free but filling fast. Secure your spot now!
📧 TO REGISTER: Email Natalie at [email protected] (State Oxshott or Ashtead)

03/06/2026

💥Today, our crew got a massive injection of energy from our fantastic guest trainer, Carly!

She brought nothing but incredible strength vibes to the session, and the room was absolutely buzzing.

We focused on a brilliant light-weights, high-reps format that had everyone safely pushing their boundaries—and yes, we are all definitely feeling it in the best way possible!

Our participants were absolutely beaming, marvelling at both Carly’s impressive personal strength and her fantastic, encouraging coaching style. 🏋️‍♀️✨

This is exactly what makes our 12-week course so incredibly unique. We offer variety like no other. One week you’re working on sharp hand-eye coordination with boxing, the next you're building muscular endurance with light weights, and the next you're mastering balance and mobility. We keep your body guessing and your mind smiling!

📢 JOIN OUR SEPTEMBER INTAKE (100% FREE)
Want to experience this incredible variety for yourself, build functional strength, and protect your long-term independence? Our next two fully funded courses kick off on September 15th! Choose your nearest location:
📍 OPTION 1: OXSHOTT
Fully Funded by Sport England
🏛 LOCATION:St Andrews Church, Oxshott
⏰ WHEN: Tuesdays & Thursdays, 1pm – 2pm
📍 OPTION 2: ASHTEAD
Fully Funded by The National Lottery Community Fund
🏛 LOCATION: St George's Church, Barnett Wood Lane, KT21 2DA
⏰ WHEN:Tuesdays & Thursdays, 3pm – 4pm
🏅 EXPERT COACHING & COMMUNITY CARE
Every single session is delivered by the expert coaching crew at Phoenix Rising Fitness & Wellbeing, ensuring you move safely and at a pace that perfectly suits your body.
WHO CAN JOIN?Anyone looking to step back into fitness and boost their wellness. All we ask is that you can comfortably get down to and up from the floor completely unaided.
⚠️ ACT FAST—SPOTS GO QUICKLY!
Because these courses are completely free to the community, places are highly sought after. Watch our stories, feel the energy, and claim your FREE spot today!
📧 TO REGISTER: Email Natalie at: [email protected]

25/05/2026

💼 WORKING LONGER MEANS MOVING BETTER!💼
With the state pension age currently climbing toward 67, and discussions always ongoing about it pushing to 68 or even 69 in the future, one thing is completely clear: We are all going to be working for longer.

But to work well, we have to live well. The longer we remain in the workforce, the more we need to look after our physical health, stamina, and joint mobility. Staying fit and active isn’t just about enjoying retirement anymore—it’s about protecting our bodies today so we can endure the demands of daily life and work without pain or fatigue. 🚀

If you want to build up your physical resilience, strength, and energy, we are here to support you. Registration is officially open for our next FREE 12-week courses starting this September!
🚀 INVEST IN YOUR HEALTH THIS SEPTEMBER
Starting September 15th, we are launching our next fully funded intakes in both Oxshott and Ashtead. These sessions are specifically designed to build functional strength, keep you agile, and protect your physical independence.
📍 OPTION 1: OXSHOTT - Funded by Sport England
🏛 LOCATION:St Andrews Church, Oxshott
⏰ WHEN: Tuesdays & Thursdays, 1pm – 2pm
📍 OPTION 2: ASHTEAD - Funded by The National Lottery Community Fund
🏛 LOCATION: St George's Church, Barnett Wood Lane, KT21 2DA
⏰ WHEN:Tuesdays & Thursdays, 3pm – 4pm
🏅 EXPERT CARE AT NO COST TO YOU
Our amazing coaching crew from Phoenix Rising Fitness & Wellbeing treats everyone as an individual. They ensure you move safely, build genuine stamina, and work at a pace that suits your body.
Want to see how much our participants achieve? Head over to the Better Health Mind & Body CIC page to watch video reviews and feedback from previous courses!
WHO IS IT FOR? Anyone wanting to boost their physical health and mobility. All we ask is that you are able to get down to and up from the floor without assistance.
⚠️ SPOTS ARE LIMITED—CLAIM YOURS TODAY!
Because these 12-week courses are completely free for the community, available spaces fill up incredibly fast. Don't wait—secure your spot now!
📧 TO REGISTER: Email Natalie at [email protected] (Please remember to tell us whether you are joining the Oxshott or Ashtead class!)

20/05/2026

🏛 CONNECTING THE CONSTITUENCY 🏛
I had the absolute pleasure of attending the fantastic 'Connecting the Constituency' parliamentary event hosted by Helen Maguire for Epsom & Ewell
It was wonderful to meet Helen in person, connect with so many passionate local people, and have a brilliant platform to highlight the vital work we do at Better Health Mind & Body CIC. Opportunities like this are so important for spreading the word about how our services support physical health, independence, and well-being right across our communities. 🤝✨
A massive thank you to Helen Maguire and her incredible team for putting together such a meaningful event. A special shoutout goes to Michaela Ryan, whose warmth, professional support, and dedication made the day run seamlessly!
🚀 INSPIRED TO MOVE? JOIN OUR SEPTEMBER INTAKE!
Seeing our community pull together always gets us excited for the future. If you are ready to take a positive step for your own health and physical independence, our next FREE 12-week courses are officially open for registration!
📍 OPTION 1: OXSHOTT - Funded by Sport England
🏛 LOCATION: St Andrews Church, Oxshott
⏰ WHEN: Tuesdays & Thursdays, 1pm – 2pm
📍 OPTION 2: ASHTEAD - Funded by The National Lottery Community Fund
🏛 LOCATION: St George's Church, Barnett Wood Lane, KT21 2DA
⏰ WHEN: Tuesdays & Thursdays, 3pm – 4pm
🏅 COMMUNITY SUPPORT at ZERO COST
Our tailored courses are run by the expert trainers at Phoenix Rising Fitness & Wellbeing. They ensure everyone moves safely, builds genuine functional strength, and has fun along the way.
Want to see the impact for yourself? Head over to the Better Health Mind & Body CIC page to see inspiring video reviews from past participants!
WHO IS IT FOR? Anyone looking to return to fitness, improve their balance, and protect their physical independence. All we ask is that you are able to get down to and up from the floor unaided.
⚠️ SPOTS FILL UP FAST
Because these spaces are fully funded and open to all qualifying residents, they go exceptionally quickly. Don't wait until September to get your name down!
📧 TO REGISTER: Email Natalie at [email protected](Please specify whether you would like to join the Oxshott or Ashtead community class).

17/05/2026

🥊PUNCHING TO A NEW BEAT IN OXSHOTT!🥊
This week, our Oxshott crew took a swing at something completely new—boxing!

They partnered up, took turns being the boxer and the pad holder, and absolutely smashed it. Boxing is fantastic for building sharp hand-eye coordination, boosting stamina, and getting a brilliant cardio endurance workout. As expected, most of our participants had never done anything like this before, but they absolutely loved the challenge and the energy!

That is the beauty of our 12-week course—no two weeks are the same. From balance and mobility to strength training and fun cardio formats like boxing, we keep things fresh, exciting, and accessible for everyone.

🔥 Bonus: If any of our participants catch the boxing bug and want to keep training after the course, we can introduce you to a fantastic local boxing coach and club to keep that momentum going!

🚀 JOIN US THIS SEPTEMBER
Due to incredible demand, we are officially opening registration for our next 12-week courses starting September 15th! If you want to boost your energy, stay independent, and try fun new workouts at zero cost, pick the location closest to you:
📍 OPTION 1: OXSHOTT (Funded by Sport England)
🏛 LOCATION: St Andrews Church, Oxshott
⏰ WHEN:Tuesdays & Thursdays, 1pm – 2pm
📍 OPTION 2: ASHTEAD (Funded by The National Lottery Community Fund)
🏛 LOCATION: St George's Church, Barnett Wood Lane, KT21 2DA
⏰ WHEN: Tuesdays & Thursdays, **3pm – 4pm

🏅 EXPERT COACHING & PROVEN RESULTS
Our dedicated trainers from Phoenix Rising Fitness & Wellbeing are there every step of the way to ensure everyone moves safely, adapts the moves to their level, and has a blast.
Want proof? Head over to the Better Health Mind & Body CIC page to watch videos of previous participants sharing their honest feedback about how much their confidence and strength improved!

WHO IS IT FOR? Anyone looking to get active and build confidence. All we ask is that you are able to get down to and up from the floor unaided.

⚠️ FREE SPOTS FILL UP FAST!
Because these courses are fully funded, spaces disappear incredibly quickly. Don't wait until September—secure your spot today!
📧 TO REGISTER: Email Natalie at [email protected] (Please specify if you are booking for Oxshott or Ashtead!)

14/05/2026

✨ ONE SMALL CHANGE, ZERO COST! ✨

In today’s Tip of the Day, I’m talking about the power of making just one positive change for your health. Often, the biggest barrier to starting something new is the cost or the commitment—but we’ve removed those hurdles for you! 🛡️

Our 12-week courses are fully funded, meaning you get expert coaching, a supportive community, and a stronger body at no cost to you. We’ve cleared the path; all you have to do is take the first step and sign up!

🚀 YOUR SEPTEMBER START LINE
We are officially counting down to September 15th! Whether you want to improve your balance, boost your energy, or simply feel more confident in your movement, we have a spot for you in either Oxshott or **Ashtead.
📍 OXSHOTT (Funded by Sport England)
🗓 START DATE: September 15th
🏛 LOCATION: St Andrews Church, Oxshott
⏰ WHEN: Tuesdays & Thursdays, 1pm – 2pm
📍 ASHTEAD (Funded by The National Lottery Community Fund)
🗓 START DATE:*September 15th
🏛 LOCATION: St George's Church, Barnett Wood Lane, KT21 2DA
⏰ WHEN: Tuesdays & Thursdays, 3pm – 4pm
🏅 WHY JOIN US?
Expert Guidance: Led by the brilliant Phoenix Rising Fitness & Wellbeing crew.
Proven Results: Check out the Better Health Mind & Body CICpage to see videos of previous participants sharing how these courses changed their lives!

Accessible:As long as you can get down to and up from the floor unaided, you’re ready to go.
⚠️ DON'T MISS OUT!
By removing the financial barrier, our spots fill up faster than ever. Make today the day you choose you.
📧 TO REGISTER:Email Natalie at [email protected]
(Please let us know if you're booking for Oxshott or Ashtead!)

I am truly touched by these kind words from Charlene. 🥺 Moments like this remind me exactly why I do what I do.Helping m...
13/05/2026

I am truly touched by these kind words from Charlene. 🥺 Moments like this remind me exactly why I do what I do.

Helping my community build confidence, resilience, and strength—both inside and outside the gym—is my greatest passion. Thank you, Charlene, for seeing the heart behind the hustle! 💖

Thank you to The National Lottery Community Fund and Sport England for funding these invaluable Physical Activity Courses - which is so much more than just fitness and physical health and thank you to Active Surrey for highlighting our community offering xx
NHS - We have been offering these course for FREE for 3 years and in this time we have tried really hard to engage with local PCNs and surgeries. SO many more people would benefit if this was highlighted via our local surgeries in Surrey Surrey Live

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